Umbhali: Robert Simon
Umhla Wokudalwa: 18 Isilimela 2021
Hlaziya Umhla: 22 Isilimela 2024
Anonim
Foot self-massage. How to massage feet, legs at home.
Ividiyo: Foot self-massage. How to massage feet, legs at home.

Umxholo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Irhashalala lutshintsho olubonakalayo kumbala okanye umbala wolusu lwakho. Ulusu lwakho lunokuba nesikhumba, lube bumpy, lurhawuzelele, okanye lucaphukise.

Imifanekiso yeerhash ezahlukeneyo

Zininzi izinto ezibangela irhashalala. Nalu uluhlu lwe-21 enemifanekiso.

Isilumkiso: imifanekiso eqingqiweyo ngaphambili.

Ukulunywa zizintakumba

  • idla ngokubekwa ngokwamaqela kwimilenze nakwiinyawo zayo
  • erhawuzelayo, ebomvu ibump engqongwe halo ebomvu
  • Iimpawu ziqala kwangoko emva kokulunywa

Funda inqaku elipheleleyo ngokulunywa kwentakumba.

Isifo sesihlanu

  • intloko ebuhlungu, ukudinwa, umkhuhlane ophantsi, umqala obuhlungu, impumlo egudileyo, urhudo, kunye nesicaphucaphu
  • abantwana banethuba elingaphezulu kwelabantu abadala lokufumana irhashalala
  • isangqa, irhashalala ebomvu ebomvu ezidleleni
  • I-lacy-patterned rash kwiingalo, emilenzeni, nasemzimbeni ongaphezulu onokubonakala ngakumbi emva kweshawa eshushu okanye ibhafu

Funda inqaku elipheleleyo ngesifo sesihlanu.


Rosacea

  • isifo esinganyangekiyo solusu esihamba kwimijikelo yokuphela kunye nokuphinda ubuye
  • Ukubuyela umva kunokubangelwa kukutya okuneziqholo, iziselo ezinxilisayo, ukukhanya kwelanga, uxinzelelo kunye neentsholongwane zamathumbu Helicobacter pylori
  • ii-subtypes ezine ze-rosacea ziquka iimpawu ezahlukeneyo
  • Iimpawu eziqhelekileyo zibandakanya ukugungxula ubuso, ukuphakamisa, amaqhuma abomvu, ukuba bomvu ebusweni, ukoma kolusu, kunye novakalelo lwesikhumba

Funda inqaku elipheleleyo malunga nerosacea.

Impetigo

  • eqhelekileyo kwiintsana nasebantwaneni
  • ihlala ibekwe kwindawo ejikeleze umlomo, isilevu, kunye nempumlo
  • Irhashalala elicaphukisayo kunye namadyungudyungu agcwele ulwelo avele ngokulula kwaye enze umbala obusi

Funda inqaku elipheleleyo kwi-impetigo.


Intshulube

  • Isangqa esime njenge-scaly rashes enomda ophakanyisiweyo
  • ulusu embindini wesangqa lubonakala lucacile kwaye lusempilweni, kwaye imiphetho yesazinge isenokunabela ngaphandle
  • ukurhawuzelela

Funda inqaku elipheleleyo ngombungu.

Nxibelelana nesikhumba

  • kubonakala iiyure ukuya kwiintsuku emva kokudibana ne-allergen
  • inemida ebonakalayo kwaye ibonakala apho ulusu lwakho luchukumise into ekucaphukisayo
  • Ulusu lurhawuzelele, lubomvu, lunamaxolo, okanye aluhlaza
  • Amadyungudyungu alilayo, agqabhuka, okanye aba krwada

Funda inqaku elipheleleyo malunga nonxibelelwano dermatitis.

I-eczema yegazi

  • inokufana nokutsha
  • ihlala ifunyanwa ezandleni nakwiingalo zangaphambili
  • Ulusu lurhawuzelele, lubomvu, lunexolo okanye aluhlaza
  • Amadyungudyungu alilayo, agqabhuka, okanye aba krwada

Funda inqaku elipheleleyo kwi-eczema ye-aleji.


Isandla, unyawo kunye nesifo somlomo

  • ihlala ichaphazela abantwana abangaphantsi kweminyaka emihlanu
  • iintlungu ezibomvu, ezibomvu emlonyeni naselulwimini nasezintsinini
  • tyaba okanye iphakamise amabala abomvu abekwe ezintendeni zesandla kunye nasezinyaweni zeenyawo
  • amabala angabonakala nakwiimpundu okanye kwindawo yesini

Funda inqaku elipheleleyo kwisandla, unyawo, kunye nesifo somlomo.

Irhashalala

  • ibekwe kwiindawo ezinonxibelelwano ne-diaper
  • Ulusu lukhangeleka lubomvu, lumanzi, kwaye luyacaphuka
  • ifudumele ngaphandle kwebala

Funda inqaku elipheleleyo malunga nokukhawuleza kwe-diaper.

Onokhwekhwe

  • Amachaphaza amthubi okanye amhlophe anamaxolo aphumayo
  • Iindawo ezichaphazelekayo zingabomvu, zirhawuzelele, zibe namafutha, okanye zinamafutha
  • Ukuphulukana neenwele kunokwenzeka kwindawo enerhashalala

Funda inqaku elipheleleyo kwi-eczema.

Unyango

  • i-scaly, silvery, ichaze ngokucacileyo amabala esikhumba
  • iqhele ukubekwa entlonzeni, iingqiniba, amadolo, kunye nomqolo osezantsi
  • inokuba irchy okanye i-asymptomatic

Funda inqaku elipheleleyo kwi-psoriasis.

Iqhwiqhwi

  • Izihloko zamadyungudyungu ezibomvu, ezibomvu, ezigcwele ulwelo kwizigaba ezahlukeneyo zokunyanga umzimba wonke
  • Irhashalala ihamba nomkhuhlane, iintlungu emzimbeni, umqala obuhlungu, kunye nokuphelelwa ngumdla wokutya
  • ihlala isasazeka kude kube onke amabhluzi aphelile

Funda inqaku elipheleleyo malunga nenkukhu.

Inkqubo ye lupus erythematosus (SLE)

  • isifo esizenzekelayo esibonisa iintlobo ngeentlobo zeempawu ezichaphazela iinkqubo ezininzi zomzimba kunye namalungu
  • uluhlu olubanzi lolusu kunye neempawu zemifinya ye-mucous ezisukela kurhwaphilizo ukuya kwizilonda
  • Ukugqabhuka kobuso bebhabhathane obudala obuwela ukusuka esidleleni ukuya esidleleni ngaphezulu kwempumlo
  • Irhashalala inokuvela okanye ibe mbi ngakumbi kukuvezwa lilanga

Funda inqaku elipheleleyo le-systemic lupus erythematosus (SLE).

Izibophelelo

  • irhashazi elibuhlungu kakhulu elinokutsha, ukurhawuzelela, okanye ukurhawuzelela, nokuba akukho blisters zikhoyo
  • izihloko zamadyunguza azele lulwelo aphuka ngokulula kwaye alile ulwelo
  • Ukugqithisa kuvela kumgca womgca oqhelekileyo ovela kakhulu kwi-torso, kodwa kunokwenzeka kwezinye iindawo zomzimba, kubandakanywa nobuso
  • inokuhamba nefiva ephantsi, ukugodola, intloko ebuhlungu, okanye ukudinwa

Funda inqaku elipheleleyo ngeesingles.

Iseli

Le meko ithathwa njengengxamisekileyo kwezonyango. Unonophelo olungxamisekileyo lunokufuneka.

  • zibangelwa ziintsholongwane okanye ukungunda kungena ngokutyhoboza okanye ukusika kwesikhumba
  • bomvu, buhlungu, isikhumba sidumbile kunye okanye ngaphandle kokugcoba okusasazeka ngokukhawuleza
  • kushushu kwaye kuyathamba ngaphandle kwebala
  • Umkhuhlane, ukubanda, kunye nokubomvu okubomvu ukusuka kukukhawuleza kunokuba ngumqondiso wesifo esibi esifuna unyango

Funda inqaku elipheleleyo malunga neselulitis.

Ukwahlukana neziyobisi

Le meko ithathwa njengengxamisekileyo kwezonyango. Unonophelo olungxamisekileyo lunokufuneka.

  • Ubumnene, ukurhawuzelela, ukubomvu okubomvu kunokwenzeka kwiintsuku ukuya kwiiveki emva kokuthatha iyeza
  • Ukunganyangeki ngamachiza amachiza kusongela ubomi kwaye iimpawu zibandakanya imihlathi, ukubaleka kwentliziyo, ukudumba, ukurhawuzelela, kunye nokuphefumla nzima
  • ezinye iimpawu zibandakanya umkhuhlane, isisu, kunye namachokoza amfusa okanye abomvu kulusu

Funda inqaku elipheleleyo malunga nokwaliwa ziziyobisi.

Ukhwekhwe

  • Iimpawu zingathabatha iiveki ezine ukuya kwezintandathu ukuvela
  • Ukugqithisa okugqithisileyo kunokuba yinto enokubakho, yenziwe ngamadyungudyungu amancinci, okanye isikhumba
  • imigca ephakanyisiweyo, emhlophe, okanye eyinyama

Funda inqaku elipheleleyo ukhwekhwe.

Imasisi

  • Iimpawu zibandakanya umkhuhlane, umqala obuhlungu, bomvu, amehlo anamanzi, ukulahleka kwesidlo, ukukhohlela kunye nempumlo
  • Irhashalala elibomvu lisasazeka ukusuka ebusweni nasemzimbeni emzimbeni kwiintsuku ezintathu ukuya kwezintlanu emva kokuvela kweempawu zokuqala
  • amabala amancinci abomvu aneziko elimhlophe qhwa avela ngaphakathi emlonyeni

Funda inqaku elipheleleyo ngemasisi.

Phawula ukuluma

  • intlungu okanye ukudumba kwindawo yokuluma
  • ukukhawuleza, ukuvutha komlilo, i-blisters, okanye ubunzima bokuphefumla
  • Ikhalane lihlala liqhotyoshelwe esikhumbeni ixesha elide
  • Ukuluma kunqabile ukuvela ngokwamaqela

Funda inqaku elipheleleyo malunga nokulunywa ngamakhalane.

I-eczema yeSeborrheic

  • Amachaphaza amthubi okanye amhlophe anamaxolo aphumayo
  • Iindawo ezichaphazelekayo zingabomvu, zirhawuzelele, zibe namafutha, okanye zinamafutha
  • Ukulahleka kweenwele kunokwenzeka kwindawo erhashazayo

Funda inqaku elipheleleyo kwi-eczema seborrheic.

umkhuhlane ombi

  • Kwenzeka ngaxeshanye okanye kanye emva kosulelo lomqala womqala
  • ukugqabhuka kolusu olubomvu emzimbeni wonke (kodwa hayi izandla neenyawo)
  • irhashalala yenziwe ngamaqhuma amancinci enza ukuba ibengathi "yi-sandpaper"
  • ulwimi olubomvu oluqaqambileyo

Funda inqaku elipheleleyo malunga nomkhuhlane obomvu.

Isifo seKawasaki

Le meko ithathwa njengengxamisekileyo kwezonyango. Unonophelo olungxamisekileyo lunokufuneka.

  • ihlala ichaphazela abantwana abangaphantsi kweminyaka emihlanu
  • obomvu, ulwimi oludumbileyo (ulwimi lwe-sitrobheli), umkhuhlane omkhulu, ukudumba, iintende ezibomvu kunye neenyawo, i-lymph nodes, i-lymph
  • kunokubangela iingxaki zentliziyo eziqatha ngoko ke qhagamshelana nogqirha wakho ukuba kukho inkxalabo
  • Nangona kunjalo, ihlala ibangcono iyodwa

Funda inqaku elipheleleyo ngesifo seKawasaki.

Yintoni ebangela irhashalala?

Nxibelelana nesikhumba

Uqhakamshelwano lwe-dermatitis sesinye sezizathu eziqhelekileyo zokuqubuka. Olu hlobo lwerhashalala lwenzeka xa ulusu lunxibelelana ngokuthe ngqo nezinto zangaphandle ezibangela ukusabela okungalunganga, oko kukhokelela kurhwaphilizo. Ukugqithisa okubangelwayo kunokubangela, kubomvu, okanye kubangele. Izizathu ezinokubakho zonxibelelwano lweedermatitis zibandakanya:

  • iimveliso zobuhle, iisepha, kunye nesepha yokuhlamba impahla
  • idayi enxibe
  • ukudibana neekhemikhali kwirabha, kwilastiki, okanye kwi-latex
  • ukuchukumisa izityalo ezinetyhefu, ezinje nge-oak enetyhefu, ivy enetyhefu, okanye is sumac yetyhefu

Amayeza

Ukuthatha amayeza kunokubangela irhashalala. Banokwakha njengesiphumo se:

  • uxabane amayeza
  • iziphumo ebezingalindelekanga zeyeza
  • photosensitivity kwiyeza

Ezinye izizathu

Ezinye izinto ezinokubangela irhashe zibandakanya oku kulandelayo:

  • Ukugqithisa ngamanye amaxesha kunokukhula kwindawo yokuluma i-bug, njengokuluma kwentakumba. Phawula ukulunywa zezona zixhalabisayo kuba zinokuhambisa izifo.
  • I-eczema, okanye i-atopic dermatitis, kukukhawuleza okwenzeka ngokukodwa kubantu abane-asthma okanye i-allergies. Ukugqithisa kudla ngokubomvu kwaye kubetha nge-scaly texture.
  • I-Psoriasis yimeko eqhelekileyo yolusu enokubangela isikhumba, ukurhawuzelela, irhashalala ebomvu ukuba yenze isikhumba, iingqiniba kunye namalungu.
  • I-seborrheic eczema luhlobo lwe-eczema oluhlala luchaphazela i-scalp kwaye lubangele ubomvu, i-scaly patches kunye ne-dandruff. Inokwenzeka nakwiindlebe, umlomo, okanye impumlo. Xa iintsana zinayo, yaziwa njenge-crib cap.
  • I-Lupus erythematosus sisifo esizimelayo esibangela irhashalala ezidleleni nasempumlweni. Le rash yaziwa ngokuba yi "butterfly," okanye malar, rash.
  • I-Rosacea yimeko yesikhumba engapheliyo yesizathu esingaziwayo. Kukho iintlobo ezininzi ze-rosacea, kodwa zonke zibonakaliswa bubomvu kunye nokukhawuleza ebusweni.
  • I-Ringworm yintsholongwane yefungal ebangela ukugqabhuka okungafaniyo kwendandatho. I-fungus efanayo ebangela iintshulube zomzimba kunye nentloko enesihlwitha nayo ibangela ukurhawuzelela kwejock kunye nonyawo lweembaleki.
  • Ukuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhenqhenyana ngokwesikhumba kwiintsana nakwiintsana. Ngokuqhelekileyo kubangelwa ukuhlala ixesha elide kwi-diaper engcolileyo.
  • Ukhwekhwe luhlaselo olwenziwa zizinambuzane ezincinanana ezihlala zikroboze kulusu lwakho. Ibangela ukungqubana, ukurhawuzelela.
  • I-Cellulitis yintsholongwane yebhaktheriya yesikhumba. Ihlala ibonakala njengendawo ebomvu, edumbileyo ebuhlungu kwaye ithambile ekuchukumeni. Ukuba ishiywe inganyangwa, usulelo olwenza i-cellulitis lusasazeke kwaye lube semngciphekweni wobomi.

Unobangela wokuqhekeka ebantwaneni

Ngokukodwa abantwana bathambekele ekukhuleni okukhula ngenxa yezifo, ezinje:

  • I-chickenpox yintsholongwane ebonakaliswa ngamadyungudyungu abomvu, arhawuzayo enza umzimba wonke.
  • Imasisi sisifo sokuphefumla ngentsholongwane esibangela irhashalala elixhaphakileyo elinamaqhuqhuva abomvu, abomvu.
  • I-Scarlet fever yintsholongwane ngenxa yeqela A IStreptococcus ibhaktheriya evelisa ityhefu ebangela irhashe elibomvu eliqaqambileyo-elifana nerhashalala.
  • Isandla, iinyawo, kunye nomlomo sisifo esosulelayo esinokubangela izilonda ezibomvu emlonyeni kunye nerhashalala ezandleni nasezinyaweni.
  • Isifo sesihlanu sisifo sentsholongwane esibangela ukubomvu, ukuqhuma okuthe tyaba ezidleleni, ezingalweni eziphezulu, nasemilenzeni.
  • Isifo i-Kawasaki sisifo esinqabileyo kodwa esibi esibangela irhashalala kunye nomkhuhlane kumanqanaba okuqala kwaye kunokukhokelela kwi-aneurysm ye-coronary artery njengengxaki.
  • I-Impetigo sisifo esosulelayo sebhaktiriya esibangela ukurhawuzelela, irhashalala kunye notyheli, izilonda ezizele lulwelo ebusweni, entanyeni nasezandleni.

Unyange uninzi loqhakamshelwano, kodwa kuxhomekeke kwisizathu. Landela ezi zikhokelo ukunceda ukunciphisa ukungonwabi kunye nokukhawulezisa inkqubo yokuphilisa:

  • Sebenzisa izinto ezicocekileyo nezicocekileyo zokucoca endaweni yeesepha zebhar.
  • Sebenzisa amanzi ashushu endaweni yamanzi ashushu ukuhlamba ulusu neenwele zakho.
  • Pat irhashalala yomile endaweni yokuyihlikihla.
  • Vumela irhashalala iphefumle. Ukuba kunokwenzeka, kuphephe ukuyigubungela ngempahla.
  • Yeka ukusebenzisa izinto zokuthambisa ezintsha okanye into yokuthambisa enokubangela irhashalala.
  • Faka into yokuthambisa engafakwanga isinye kwiindawo ezichaphazelwe ngumqala.
  • Kuphephe ukukrwela irhashalala kuba ukwenza njalo kunokwenza mandundu kwaye kungakhokelela kusulelo.
  • Faka isicelo sekhrimu ye-hydrocortisone engaphezulu kwe-counter kwindawo echaphazelekayo ukuba irhashalala iyarhawuzela kakhulu kwaye ibangela ukungonwabi. I-Calamine lotion inokukunceda ukukhulula irhashalala kwiinkukhu, ityhefu yobuthi, okanye ityhefu ye-oki.
  • Thatha ibhafu yeoyat. Oku kunokuthomalalisa ukurhawuzelela okunxulunyaniswa nerhashalala evela kwi-eczema okanye kwi-psoriasis. Nantsi indlela yokwenza ibhafu ye-oatmeal.
  • Hlamba iinwele zakho kunye nokhakhayi rhoqo ngeshampu yoshampu ukuba unenkwethu kunye nerhashalala. I-shampoo ye-dandruff yonyango efumanekayo ixhaphake kwiindawo zokuthengisa iziyobisi, kodwa ugqirha wakho unokukunika iintlobo ezinamandla xa uzifuna.

Amayeza eekhawuntareni

Thatha i-acetaminophen (iTylenol) okanye ibuprofen (Advil) ngokumodareyitha iintlungu ezincinci ezinxulumene nerhashalala. Thetha nomboneleli wakho wezempilo ngaphambi kokuba uqale ukuthatha la mayeza, kwaye uphephe ukuwathatha ixesha elide kuba banokuba nemiphumo emibi. Buza umboneleli wakho wezempilo ukuba kukhuseleke kangakanani ukuba ubathathe. Awunakukwazi ukuzithatha ukuba unesibindi okanye isifo sezintso okanye unembali yezilonda zesisu.

Nini ukubona umboneleli wakho wezempilo malunga nerhashalala

Fowunela umboneleli wakho wezononophelo lwempilo ukuba irhashalala ayihambi nonyango lwasekhaya. Kuya kufuneka unxibelelane nabo ukuba ufumana ezinye iimpawu ukongeza kokungxama kwakho kwaye ukrokrela ukuba unesigulo.Ukuba awukabinaye ugqirha, ungasebenzisa isixhobo seHealthline FindCare ukufumana umboneleli kufutshane nawe.

Yiya esibhedlele kwangoko ukuba ufumana irhashalala kunye naziphi na kwezi mpawu zilandelayo:

  • ukwanda kwentlungu okanye ukutshintsha kombala kwindawo erhashazayo
  • ukuqina okanye ukurhawuzelela emqaleni
  • ubunzima bokuphefumla
  • ukudumba kobuso okanye iincam
  • Umkhuhlane we-100.4 ° F (38 ° C) okanye ngaphezulu
  • ukudideka
  • isiyezi
  • iintlungu ezinzima zentloko okanye zentamo
  • ukugabha okuphindaphindiweyo okanye urhudo

Nxibelelana nomboneleli wakho wezempilo ukuba unerhashsi kunye nezinye iimpawu zenkqubo kubandakanya:

  • intlungu edibeneyo
  • umqala obuhlungu
  • umkhuhlane ongaphezulu kancinci kwe-100.4 ° F (38 ° C)
  • imijelo ebomvu okanye indawo yethenda kufutshane nerhashalala
  • ukulunywa kwamakhalane kutshanje okanye ukulunywa sisilwanyana

Yintoni onokuyilindela ngexesha lokuqeshwa kwakho

Umboneleli wakho wezempilo uya kwenza uvavanyo lomzimba kwaye ahlole ukukhawuleza kwakho. Lindela ukuphendula imibuzo malunga neyakho:

  • irhashalala
  • imbali yezonyango
  • ukutya
  • ukusetyenziswa kwangoko kweemveliso okanye amayeza
  • ucoceko

Umboneleli wakho wezempilo unoku:

  • Thatha ubushushu bakho
  • iimvavanyo zoku-odola, ezinje ngovavanyo lokungabikho komzimba okanye ukubala okupheleleyo kwegazi
  • yenza i-biopsy yolusu, ebandakanya ukuthatha isampulu encinci yethishu yesikhumba yohlalutyo
  • thumela kwingcali, enje ngugqirha wesikhumba, ukuze iphinde ivavanywe

Umboneleli wakho wokhathalelo lwempilo unokukunika amayeza okanye into yokuthambisa ukuze unyuse irhashalala. Uninzi lwabantu lunokunyanga irhashalala ngokufanelekileyo ngonyango kunye nokhathalelo lwasekhaya.

Into onokuyenza ngoku

Landela ezi ngcebiso ukuba unerhashalala:

  • Sebenzisa amayeza asekhaya ukuthomalalisa irhes.
  • Chonga izinto ezinokubangela irhashalala, kwaye uziphephe kangangoko kunokwenzeka
  • Fowunela umboneleli wakho wezononophelo lwempilo ukuba irhashalala ayihambi nonyango lwasekhaya. Kuya kufuneka unxibelelane nabo ukuba ufumana ezinye iimpawu ukongeza kokungxama kwakho kwaye ukrokrela ukuba unesigulo.
  • Landela ngononophelo naluphi na unyango akunika lona ugqirha. Thetha nomboneleli wakho wezempilo ukuba ukukhawuleza kwakho kuqhubeka okanye kuya kuba nzima nangona unyango.

I-Healthline kunye namaqabane ethu banokufumana isahlulo semali ukuba uthenge usebenzisa ikhonkco elingasentla.

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