Loluphi ulwimi olushenxisayo kunye nendlela yokulusebenzisa

Umxholo

• Yenzelwe ntoni
• Ulwimi lusetyenziswa njani
• Ngubani ongafanele asebenzise
• Nini ukuya kugqirha wamazinyo

Isikrweqe solwimi sisixhobo esisetyenziselwa ukususa i-plaque emhlophe eqokelelwe kumphezulu wolwimi, eyaziwa ngokuba kukutyabeka ulwimi. Ukusetyenziswa kwesi sixhobo kunokunceda ukunciphisa iintsholongwane ezikhoyo emlonyeni kunye nokunceda ekunciphiseni ukunuka komphunga, okunokufunyanwa ezikhemesti nakwiivenkile ezinkulu.

Kuye kwafakazelwa ukuba ukusetyenziswa kwe-scraper yolwimi kuyasebenza ngakumbi ekucoceni ulwimi kunakwibhrashi yamazinyo, njengoko isusa ukutyabeka ngokulula kwaye ngokungcono ishenxisa izixhobo kunye nenkunkuma yokutya eqokelelene kulwimi. Nangona kunjalo, ukuba nangokusetyenziswa kwe-scraper, ulwimi luhlala lumhlophe, kuyafuneka ukuba ufune uncedo kugqirha wamazinyo, njengoko kunokuba luphawu lwe-candidiasis yomlomo.

Yenzelwe ntoni

Isikrweqe yimveliso esetyenziselwa ukugcina ukucoceka kolwimi, kususa icwecwe elimhlophe elenziwe kwizikrweqe zokutya, kwaye ukusetyenziswa kwesi sixhobo kungazisa ezinye izibonelelo ezinje:

• Ukwehla komlomo ombi;
• Ukunciphisa ibhaktheriya emlonyeni;
• Ukuphucula incasa;
• Ukuthintela ukubola kwamazinyo kunye nesifo seentsini.

Ukuze ezi zibonelelo zibonakale mihla le, kubalulekile ukugcina ukuxubha kwamazinyo kunye nokusebenzisa ulwimi ukutshiza ubuncinci kabini ngemini, ngamanye amagama, le mveliso iya kunceda kuphela kucoceko lomlomo ukuba ukusetyenziswa yenziwe yonke imihla emva kokuxubha. Funda indlela yokuxubha ngokufanelekileyo amazinyo.

Ulwimi lusetyenziswa njani

Ulwimi olunokususa ulwimi kufuneka lusetyenziswe yonke imihla, ubuncinci kabini, emva kokuxubha amazinyo nge-fluoride intlama yamazinyo, ngokungathi isetyenziswa amaxesha ngamaxesha ayizukukwazi ukubona izibonelelo ezinje ngokunciphisa ukuphefumla kakubi kunye nokususa ulwimi.

Ukucoca ulwimi ngesikrweqe kuyimfuneko ukuyikhupha ngaphandle komlomo, ubeke indawo erhangqiweyo yale mveliso ngasemqaleni. Emva koko, isikhuhli kufuneka sitsalwe kancinci ukuya kuthi ga elulwimini, kususwe ipleyiti emhlophe. Le nkqubo kufuneka iphindaphindwe phakathi kwamaxesha ama-2 ukuya kwayi-3, kwaye isikrweqe kufuneka sihlanjwe ngamanzi ngalo lonke ixesha ukutyabeka ulwimi kuthathwa.

Kubalulekile ukuba ukhumbule ukuba ukuba ifakwe ngaphakathi kakhulu emqaleni, inokubangela isicaphucaphu, ke kuyacetyiswa ukuba ubeke isitshisi kuphela kude kube sekupheleni kolwimi. Ukongeza, ezi zixhobo azilahlwa, zinokusetyenziswa amatyeli aliqela kwaye ziyafumaneka ukuthengwa ezikhemesti nakwiivenkile ezinkulu, ezineemodeli ezininzi, ezinjengeplastikhi kunye neayurveda, eyenziwe ngentsimbi engenanto okanye ubhedu.

Ngubani ongafanele asebenzise

Abantu abanezilonda kunye nokuqhekeka kolwimi, ezinje ngezilonda ezibangelwa yi-herpes okanye i-thrush, akufuneki basebenzise ulwimi ngenxa yokuba kukho umngcipheko wokonzakalisa udonga lolwimi ngakumbi kwaye kunokubangela ukopha. Abanye abantu banokungakunyamezeli ukusebenzisa iscraper, njengoko besiva ukugabha okuninzi ngexesha lokucoca ulwimi kwaye, kwezi meko, ukuxukuxa kwamazinyo okufanelekileyo kwanele.

Nini ukuya kugqirha wamazinyo

Ngamanye amaxesha, ukukhuhlwa kolwimi akukunciphisi ukubhalwa okumhlophe kolwimi kwaye akuphuculi ukunuka komphunga kwaye, ke, uvavanyo lwamazinyo luyafuneka, kuba oku kungabonisa ubukho be-candidiasis yomlomo. Bona ngakumbi malunga nendlela yokuchonga i-candidiasis yomlomo kunye nendlela unyango olwenziwa ngayo.

Bona ezinye iingcebiso malunga nendlela yokuphelisa ulwimi olumhlophe: