Ngaba kukhuselekile ukuTya intlama yeKuki?

Umxholo

• Inhlama yekuki iqulethe amaqanda aluhlaza
• Inomgubo oluhlaza
• Ikhuselekile yokutya iresiphi yenhlama yekuki
• Umgca wezantsi

Xa ubetha ibhetshi yeicookies, kuyalingwa ukungcamla enye yaloo ntlama imnandi iluhlaza.

Okwangoku, usenokuzibuza ukuba ngaba ukutya inhlama yekuki eluhlaza kukhuselekile, nokuba ingaba ingozi yokungcola kwebhaktiriya kunye netyhefu yokutya ingaphezulu kovuyo lonyango olulula.

Eli nqaku liphonononga ukhuseleko lokutya intlama yekuki eluhlaza kunye nokubonelela ngeresiphi yokutya okhuselekileyo okondlayo.

Inhlama yekuki iqulethe amaqanda aluhlaza

Uninzi lwentlama yecookie inamaqanda aluhlaza. Nangona amaqanda aqheleke kubushushu, ezinye iibacteria zihlala kwigobolondo elingaphandle.

Xa iqanda liqhekekile, iintsholongwane ezivela kwigobolondo zingangcolisa ukutya okongezwa kuwo amaqanda. Amaqanda aqhele ukungcoliseka Salmonella iintsholongwane ().

Salmonella Usulelo lubonakaliswa ngumkhuhlane, ukugabha, urhudo, kunye nokuqaqamba kwesisu ukuqala malunga neeyure ezili-12 emva kokutya ukutya okungcolileyo, kwaye kuhlala ukuya kwiintsuku ezisi-7 ().

Nangona kunjalo, iimeko ezinzima zinokufuna ukulaliswa esibhedlele kwaye zinokuphuhla zibe yi-sepsis-usulelo lwebacteria olubanzi (2).

Ngethamsanqa, amathuba okungena kwisivumelwano a Salmonella Usulelo lincinci. Okwangoku, e-United States, kukho malunga ne-79,000 yeengxelo zokugula kunye ne-30 yokufa kwabantu ngonyaka Salmonella usulelo olunxulumene nokutya amaqanda aluhlaza okanye angaphekwanga kakuhle ().

Abafazi abakhulelweyo, abantu abadala abadala, abantwana, kunye nabo banamajoni omzimba afanelekileyo akufuneki batye intlama yecookie ekrwada okanye amaqanda angaphekwanga. Aba bantu, Salmonella Usulelo lunokuba qatha kwaye lusongele ubomi ().

Uninzi lwentlama yecookie inamaqanda aluhlaza, anokungcoliseka Salmonella iintsholongwane. Ezi bhaktheriya zibangela umkhuhlane, urhudo kunye nokugabha okunokuhlala kwiveki e-1.

Inomgubo oluhlaza

Intlama yecookie ekrwada ikwaqulathe umgubo ongaphekwanga, onokuthi ubeke umngcipheko empilweni yawo.

Ngokungafaniyo namaqanda, atshiswa bubushushu ukunciphisa ubungozi bentsholongwane, umgubo awunyangwa ukubulala iintsholongwane. Naziphi na iintsholongwane ezikhoyo kumgubo zibulawa ngexesha lokupheka ().

Ke ngoko, ukutya umgubo oluhlaza kunokubangela ukuba ugule ukuba ungcoliswe ziintsholongwane ezinje E. coli (, ).

E. coli kunokubangela ukuqaqamba kwesisu, ukugabha, kunye norhudo oluqhubekayo kwiintsuku ezingama-5-7 ().

Ukuze umgubo okrwada ukhuseleke ungakhange uwupheke, kufuneka ubushushu-bungacocwa ekhaya.

Unokwenza oku ngokusasaza umgubo kwiphepha lekuki kunye nokubhaka kuma-350°F (175°C) imizuzu emi-5, okanye de umgubo ufike kwi-160°F (70°C).

Intlama yecookie ekrwada ikwaqulathe umgubo ongaphekwanga, onokuthi ungcoliswe ngawo E. coli - ibhaktheriya ebangela ukutyhafa, ukugabha kunye norhudo.

Ikhuselekile yokutya iresiphi yenhlama yekuki

Ukuba ufumana iminqweno yenkuku ekrwada, kukho iindlela ezikhuselekileyo. Umzekelo, intlama yekuki edliwayo iyafumaneka ngoku kwiivenkile ezininzi okanye kwi-Intanethi.

Ukuba ufuna ukwenza intlama yecookie ekhuselekileyo ukuba uyitye, nantsi iresiphi engabandakanyi amaqanda kunye nomgubo wenzalo oshushu.

Udinga:

• Indebe ye-3/4 (i-96 gram) yomgubo wokutya
• Iipuniwe ezi-6 (85 iigrem) zebhotolo, ithambile
• I-1/2 indebe (i-100 gram) yeswekile emdaka
• 1 ithisipuni (5 ml) yesicatshulwa sevanilla
• 1 icephe (15 ml) yobisi okanye ubisi olusekwe kwizityalo
• I-1/2 indebe (i-75 gram) yeetshokholethi zeesweet

Amanyathelo ngala:

1. Fudumeza ubushushu bomgubo ngokuwusasaza kwiphepha elikhulu lecookie ubhake kuma-350°F (175°C) imizuzu emi-5.
2. Kwisitya esikhulu, xuba ibhotolo ethambileyo kunye noshukela omdaka, emva koko udibanise i-vanilla kunye nobisi.
3. Kancinci kancinci umgubo kunye neetshiphusi zeetshiphusi, de kube zonke izithako zibandakanyiwe.

Le ntlama yekuki enokutyiwa ingagcinwa kwisitya sokungena ngaphakathi kwifriji ukuya kwiveki enye.

Gcina ukhumbula ukuba nangona le ntlama yecookies ityiwayo ikhuselekile ukuba ingatyiwa, igcwele iswekile kwaye kufuneka ityiwe ngokumodareyitha njengonyango lwamaxesha athile.

Ungathenga intlama yekuki edliwayo eyenziwe ngaphandle kwamaqanda kunye nomgubo wenzalo oshushu, okanye uyenze ekhaya.

Umgca wezantsi

Intlama yecookie ekrwada ayikhuselekanga ukuyitya kuba inamaqanda angaphekiweyo kunye nomgubo, onokubangela ityhefu ekutyeni xa ungcoliswe yintsholongwane eyingozi.

Abafazi abakhulelweyo, abantwana, abantu abadala, kunye nabantu abanamajoni omzimba abuthathaka akufuneki batye intlama yecookie eluhlaza ngenxa yale ngozi.

Ngethamsanqa, uninzi lweemveliso zentlama ezikhuselekileyo nezityiwayo ziyafumaneka. Ngenye indlela, unokwenza ngokulula ukuba usebenzise enye kuphela izithako.

Nangona kulinga ukutya intlama yecookie ekrwada, iqulethe amaqanda kunye nomgubo ongaphekwanga kwaye awufanelanga ubungozi.