Yonke into ekufuneka uyazi ngePhenomenon kaRaynaud

Umxholo

• Iimpawu zesimo sikaRaynaud
• Oonobangela
• Imiba yomngcipheko
• Uxilongo
• Unyango
• Utshintsho kwindlela yokuphila
• Amayeza
• IVasospasms
• Imbonakalo

Into kaRaynaud yimeko apho ukuhamba kwegazi kwiminwe yakho, iinzwane, iindlebe, okanye impumlo kuthintelwe okanye kuphazanyiswa. Oku kwenzeka xa imithambo yegazi isezandleni zakho okanye ezinyaweni. Iziqendu zokuxinana zibizwa ngokuba zi-vasospasms.

Into kaRaynaud inokuhamba neemeko zonyango ezingaphantsi. IiVasospasms ezichukunyiswa zezinye iimeko, ezinjengesifo samathambo, iqabaka, okanye isifo sokuzimela, zibizwa ngokuba zezesibini iRaynaud's.

Into kaRaynaud inokwenzeka ngokwayo. Abantu abanamava kaRaynaud kodwa basempilweni ngenye indlela kuthiwa baneeRaynaud eziphambili.

Amaqondo obushushu abandayo kunye noxinzelelo lweemvakalelo kunokubangela iziqendu zento kaRaynaud.

Iimpawu zesimo sikaRaynaud

Olona phawu luqhelekileyo lwento kaRaynaud kukujika umbala kwiminwe yakho, iinzwane, iindlebe, okanye impumlo. Xa imithambo yegazi ethwala igazi liye emaphethelweni ivaliwe, iindawo ezichaphazelekayo ziguquka zibe mhlophe zicoceke kwaye zivakalelwa ngumkhenkce.

Ulahlekelwa yimvakalelo kwiindawo ezichaphazelekayo. Ulusu lwakho lunokuthatha neblue tinge.

Abantu abaneprayimari kaRaynaud bahlala besiva ukwehla kobushushu emzimbeni kwingingqi echaphazelekayo, kodwa iintlungu ezincinci. Abo banesekondari sikaRaynaud bahlala befumana iintlungu ezibuhlungu, ukuba ndindisholo, kunye nokugungqa kwiminwe okanye kwiinzwane. Iziqendu zinokuhlala imizuzu embalwa okanye ukuya kuthi ga kwiiyure ezininzi.

Xa i-vasospasm iphelile kwaye ungena kwindawo efudumeleyo, iminwe yakho kunye neenzwane zakho zinokubetha kwaye zibonakale zibomvu ngokuqaqambileyo. Inkqubo yokuzifudumeza iqala emva kokuphucuka kokujikeleza kwakho. Iminwe yakho neenzwane zisenokungafudumali kangangemizuzu eli-15 okanye nangaphezulu emva kokuba ukusasazwa kubuyiselwe.

Ukuba unayo i-Raynaud yokuqala, unokufumanisa ukuba iminwe efanayo okanye iinzwane kwicala ngalinye lomzimba wakho zichaphazeleka ngaxeshanye. Ukuba uneesekondari zikaRaynaud, unokuba neempawu kwelinye okanye kumacala omabini omzimba wakho.

Akukho ziqendu zibini ze-vasospasm ezifanayo, nkqu nakumntu omnye.

Oonobangela

Oogqirha abaqondi ngokupheleleyo unobangela kaRaynaud. Isekondari iRaynaud's ihlala ihambelana neemeko zonyango okanye imikhwa yokuphila echaphazela imithambo yegazi okanye izicubu ezinxulumene noko, ezinje:

• ukutshaya
• Ukusetyenziswa kwamayeza kunye neziyobisi ezinciphisa imithambo yakho, njenge-beta-blockers kunye neamphetamines
• isifo samathambo
• isifo sokuqina kwemithambo yegazi, nokuqaqadeka kwemithambo yakho
• iimeko ezizimeleyo, ezifana ne-lupus, i-scleroderma, i-rheumatoid arthritis, okanye i-Sjogren's syndrome

Iimpawu eziqhelekileyo zeempawu zikaRaynaud zibandakanya:

• amaqondo obushushu abandayo
• uxinzelelo lweemvakalelo
• ukusebenza ngezixhobo zesandla ezikhupha ukungcangcazela

Abasebenzi bokwakha abasebenzisa i-jackhammers, umzekelo, banokuba nomngcipheko okhulayo we-vasospasm. Nangona kunjalo, ayinguye wonke umntu onale meko uya kuba neziphumo ezifanayo. Kubalulekile ukunikela ingqalelo emzimbeni wakho kwaye ufunde ukuba zeziphi izinto ezibangela ukuba ubenakho.

Imiba yomngcipheko

Ngokutsho kweZiko leSizwe leArthritis kunye neMisculoskeletal kunye neZifo zeSikhumba, abasetyhini banamathuba amaninzi kunamadoda okuphuhlisa imeko kaRaynaud.

Abantu abadala abancinci abangaphantsi kweminyaka engama-30 banomngcipheko okhulayo wokuphuhlisa eyona ndlela iphambili yale meko. Ukuqala kwesekondari sikaRaynaud kuxhaphake kakhulu kubantu abadala abakwiminyaka yama-30 nama-40.

Abo bahlala kwimimandla ebandayo yejografi kunokwenzeka ukuba bachatshazelwe yimeko kaRaynaud kunabemi bemozulu eshushu.

Uxilongo

Ugqirha wakho uya kwenza uvavanyo lomzimba, athathe imbali yakho yezonyango, kwaye utsale igazi lakho ukufumanisa imeko kaRaynaud.

Baza kukubuza malunga neempawu zakho kwaye banokwenza i-capillaroscopy, eluvavanyo oluncinci lwezikhonkwane ezikufutshane neenzipho zakho ukumisela ukuba unayo iRaynaud's ephambili okanye yesibini.

Abantu abanee-Raynaud zesekondari bahlala bezandisile okanye bajijile imithambo yegazi kufutshane neepikiri zabo. Oku kuyaphikisana ne-Reynaud yokuqala, apho ii-capillaries zakho zihlala zibonakala ziqhelekileyo xa i-vasospasm ingenzeki.

Uvavanyo lwegazi lunokutyhila ukuba uvavanyo luchanekile na kwii-antinuclear antibodies (ANA). Ubukho bee-ANAs bunokuthetha ukuba kunokwenzeka ukuba ube namava omzimba okanye izihlunu ezihlangeneyo. Ezi meko zikubeka emngciphekweni wesibini waseRaynaud.

Unyango

Utshintsho kwindlela yokuphila

Utshintsho kwindlela yokuphila yinxalenye enkulu yenkqubo yokwenza unyango lukaRaynaud. Ukuphepha izinto ezibangela ukuba imithambo yegazi yakho icinezeleke lunyango lokuqala lonyango. Oku kubandakanya ukuphepha i-caffeine kunye neemveliso ze-nicotine.

Ukuzigcina ufudumele nokuzilolonga kunokuthintela okanye kunciphise ubungqongqo bolunye uhlaselo. Ukuzivocavoca kubaluleke kakhulu ekukhuthazeni ukujikeleza kunye nokulawula uxinzelelo.

Amayeza

Ugqirha wakho unokukunika amayeza ukuba uhlala unesiqhelo, uhlala ixesha elide, okanye iziqendu ze-vasospasm. Iziyobisi ezinceda imithambo yakho yegazi ukuba ikhululeke kwaye yandiswe zibandakanya:

• iziyobisi
• amayeza antihypertension
• iziyobisi ze-erectile dysfunction

Amanye amayeza anokwenza imeko yakho ibe mandundu ngakumbi kuba iyayinyanzela imithambo yegazi. Imizekelo ibandakanya:

• beta-iibhlokhi
• iziyobisi ezisekwe kwi-estrogen
• migraine amayeza
• iipilisi zokulawula inzala
• amayeza abandayo asekwe pseudoephedrine

IVasospasms

Ukuba ufumana i-vasospasms, kubalulekile ukuzigcina ushushu. Ukunceda ukumelana nohlaselo, unga:

• Gquma izandla okanye iinyawo zakho ngeekawusi okanye iiglavu.
• Phuma kubanda nakumoya kwaye uphinde uzifudumeze umzimba wakho uphela.
• Sebenzisa izandla okanye iinyawo zakho ngamanzi adikidiki (hayi ashushu).
• Massage imida yakho.

Ukuhlala uzolile kunokunceda ukunciphisa ubunzima bokuhlaselwa kwakho. Zama ukuhlala ukhululekile kwaye ungabinalo uxinzelelo. Inokukunceda ukuzisusa ngokwasemzimbeni kwiimeko zoxinzelelo. Ukugxila ekuphefumlweni kwakho kunokukunceda ukuba wehlise umoya.

Imbonakalo

Ukuba unento kaRaynaud, imbonakalo yakho ixhomekeke kwimpilo yakho iyonke. Ngexesha elide, i-Raynaud yesibini ibeka iinkxalabo ezinkulu kunefom yokuqala. Abantu abanee-Raynaud zesekondari kunokwenzeka ukuba bafumane usulelo, izilonda zolusu, kunye nokulimala.