Esona sizathu sokwaphula imikhwa emibi kunzima

Umxholo

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Unengxaki yokutya ngcono? AWUKHO wedwa. Njengomntu owayesebenzisa ubunzima beepounds ezingama-40 ngaphezu kwam namhlanje, ndinokuxelela okokuqala ukuba ukutya okunempilo akusoloko kulula. Kwaye inzululwazi isixelela ukuba ayilotyala lethu ngokupheleleyo.

Ehlabathini apho ukutya (ingakumbi okungekho mpilweni kunye nohlobo olucutshungulwayo) lufumaneka lula, kunokuba nzima ukutshintsha indlela otya ngayo. Kodwa yintoni eyenza ukuba ukutya okunempilo kube nzima? Kutheni le nto imizimba yethu ingarhaleli izinto ezilungileyo kuthi?

Impendulo inzima, kodwa ilula-bayayenza, uhlobo. Iincasa zethu zenziwe ngokwemfuza ukuze zinqwenele ukutya okune-calorie eninzi, okunamafutha aphezulu (ebesifudula sikudinga ekuzingeleni amandla, ukuqokelela, ukuhlola ilizwekazi, njl. njl.), kwaye ngoku sidale ukutya okunencasa ngakumbi kunendalo. , eyenza iletisi ibe nzima xa ithelekiswa neburger enamanzi.

Iindaba ezimbi: Ukutya okusetyenzisiweyo kunye nokukhawuleza kunokuba ngumlutha. Uphononongo luka-2010 olupapashwe kwi I-Neuroscience yendalo ifumanise ukuba xa iigundane zondliwa rhoqo ukutya okukhawulezileyo, ubuchwephesha bobuchopho babo butshintshile-kwaye hayi ukuba bungcono. Iimpuku zaye zatyeba kakhulu kwaye zaphulukana namandla okuqonda xa zilambile (baza kutya ukutya okunamafutha naxa zilawulwa ngumbane). Ngokwenene benqabile ukutya xa benxibe ukutya okusempilweni. Kwaye uphando oluthe kratya lubonisa ukuba ukutya kunokuba likhoboka leziyobisi.

Iindaba ezilungileyo: Lo "umlutha" uhamba ngeendlela zombini, kwaye ungaqala ngokukhawuleza ukutshintsha izinto ozithandayo kwaye ube "umlutha" ekudleni okunempilo xa uqala ukukutya ngokwaneleyo. Yiloo nto ingcali yesayikholoji yokutya uMarcia Pelchat yafumanisa xa wanika abantu abavavanyayo isiselo esinamafutha aphantsi, esinencasa yevanilla (esichazwa 'njengesimnandi kakhulu') yonke imihla kangangeeveki ezimbini. Emva kokuyisebenzisa rhoqo, uninzi lwabantu luqale ukunqwenela isiselo esinxilisayo, ngaphandle kwencasa 'yetshati'. Inqaku: Nokuba imifuno inencasa kuwe ngoku, kokukhona uyitya rhoqo, kokukhona uya kuyonwabela.

Kubalulekile ukuba ukhumbule ukuba ukwenza imikhwa emitsha (elungileyo nembi) kuthatha ixesha. Kukhuselekile ukucinga ukuba uya kuba nexesha elinzima lokuncamathisela kwisondlo sakho ukuba usuka rhoqo ekutyeni iifriji zaseFransi ukuya kwiisaladi ezingqongqo ngosuku olunye. Kancinci, utshintsho oluncinci lundisebenzele ngokwenene (kunye nabathengi bam abaninzi). Qala ngokutshintshiselana ngokulula njengokutshintsha ibar yeswiti yemihla ngemihla okanye izimuncumuncu ngesnack emnandi esempilweni (nazi iinketho ezingama-20 zokuzama). Emva koko, qhubela phambili ujongane nelinye iqhekeza lakho lokutya-njengesiqhelo somkhuba wakho wesoda.

Ngokuphinda uhlaziye indlela engenanto okanye engenanto ngakwicala lotshintsho oluncinci, uya kuba nakho ukuphula umjikelo wokutya kakhulu. Kulungile ukonwabela ipitsa encinci okanye itshokholethi ngoku, kodwa unokufumanisa ukuba ukutya okunempilo ixesha elininzi akunakwenzeka kuphela, kuyonwabisa!

UJessica Smith ungumqeqeshi wezempilo oqinisekisiweyo, ingcali yokomelela komzimba kunye nomqeqeshi. Inkwenkwezi yeeDVD ezininzi zokuzilolonga kunye nomyili wothotho lweepawundi ezili-10, uneminyaka engaphezu kweshumi enamava kushishino lwempilo kunye nokuqina.

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