Umbhali: Carl Weaver
Umhla Wokudalwa: 1 Eyomdumba 2021
Hlaziya Umhla: 20 Eyenkanga 2024
Anonim
Izizathu ezisi-8 onokuthi ube neentlungu emva kokwabelana ngesondo - Indlela Yokuphila
Izizathu ezisi-8 onokuthi ube neentlungu emva kokwabelana ngesondo - Indlela Yokuphila

Umxholo

Kwilizwe lamaphupha, isini kuko konke ukonwaba kwe-orgasmic (kwaye akukho nasinye seziphumo!) Ngelixa isini sasemva komtshato sisonke sihamba kunye nasemva kokukhanya. Kodwa kubantu abaninzi abane-vaginas, iintlungu emva kwesondo kunye nokuphazamiseka ngokubanzi ngelishwa ziqhelekile.

"Ngaphezulu kwesinye kwisithathu sabantu abaya kuthi babe neentlungu emva kokulalana ngesondo ngexesha elithile ebomini babo," utshilo uKiana Reeves, ingcali yezesondo eSomatic kunye nesini kunye notitshala woluntu kunye neForia Awaken, inkampani eyenza iimveliso ezijolise ukunciphisa iintlungu. kunye nokwandisa ubumnandi ngexesha lokwabelana ngesondo. (Psst: Ukuba uqhelene neentlungu ngexesha lakho, unokufuna ukunika ixesha lokuphulula amalungu esini libe sisivunguvungu.)

Ngoko abantu abaninzi beza kundibona ngenxa yeso sizathu, "uvuma u-Erin Carey, MD, ugqirha wezifo zabasetyhini ogqirha iintlungu zangasese kunye nempilo yezesondo kwi-UNC School of Medicine.


Kukho izizathu ezahlukeneyo ezinokubangela ukuba ube neentlungu emva kwesondo- ukusuka kwintlungu yesisu emva kwesondo, iintlungu zesisu emva kwesondo, iintlungu zangasese emva kwesondo, kunye neempawu ezingathandekiyo.Oko kunokuvakala kukoyikisa, kodwa "ngelixa zininzi izinto ezinokubangela ulwalamano olubuhlungu, uninzi lwazo lunokulungiswa ngonyango," utshilo uReeves. Phew.

Ukuze ucombulule intlungu yakho ethile emva kwesondo, okokuqala, kufuneka uqonde isizathu esibangela. Apha, iingcali zichitha ezona zizathu zixhaphakileyo onokufumana iintlungu emva kwesondo. Qaphela: Ukuba naziphi na kwezi mpawu zivakala ziqhelekile, tsalela umnxeba ugqirha wakho.

Kutheni Unokuba Nentlungu Emva Kokwabelana Ngesondo

1. Ufuna inkqubo yesiqhelo efudumeleyo.

Ngexesha lokwabelana ngesondo, akufuneki uzive ngathi uzama ukulungelelanisa isikhonkwane esikwere emngxunyeni ojikelezayo. "Abasetyhini banokulingana i-10 cm yentloko yabantwana kumjelo welungu lobufazi ngaphandle kokukrazuka; intle kakhulu," utshilo uSteven A. Rabin, MD, FACOG eneZisombululo zeGynecology Solutions, Inc eBurbank, California. Ukuze ilungu lobufazi libe nelastiki, nangona kunjalo, kufuneka uvulwe. "Yinxalenye yempendulo yesondo yabasetyhini," uyachaza.


Ukuba umzimba wakho awukhathalelwanga ngokwaneleyo kwisini, ukungena kungenzeki kwaphela, okanye ukuqina okungaphezulu kunokukhokelela kukungqubana okukhulu ngexesha lokwabelana ngesondo, kubangele iinyembezi ezincinci kudonga lobufazi. Kule meko, unokuziva ngathi "ungonqeni, uvakalelo oluhlaza ngaphakathi" ngexesha lokwabelana ngesondo, utshilo uReeves. Oku kunokushiya iintlungu zangasese emva kwesondo.

Ke, ukuba umphezulu wangaphakathi kwilungu lakho lobufazi uziva uluhlaza okanye ubuhlungu kwaye uqaqanjelwa emva kwesondo, unokufuna nje umdlalo ongaphambili kunye / okanye i-lube ngaphambi kokuzama ukungena. Endaweni yokwenza uvavanyo kunye nempazamo, uReeves ucebisa ukubamba i-labia pre-insert. Ukuqina kokuziva kukuchukumisa, kokukhona uvule ngakumbi. (Idibeneyo: Yintoni eyenzekayo xa uvuliwe ngokwenene)

Kuyaphawuleka ukuba abanye abafazi banokunyamezela ukungena emva kwe-orgasm kuba ke izihlunu zikhululekile kwaye umzimba wakho ulungele ukungena, uchaza uDkt Carey. "Abanye abafazi banokuba nethoni ephezulu [eqinile] yomgangatho we-pelvic kwaye banokufuna ukufunda indlela yokuphumza ubuni phambi kokungena," utshilo. Cinga ngokubona i-pelvic floor therapist enokukunika imithambo eya kuthi iqeqeshe ezo zihlunu ukuba ziphumle ngokwaneleyo ukuze zingene kwi-1) zenzeke nakuzo zonke ezi-2) zenzeke ngaphandle kokungqubana kakhulu okanye iintlungu ezichazwe apha ngasentla, utshilo.


Enye into enokwenzeka kukoma okungapheliyo kwilungu lobufazi, utsho uGqr. Carey. Ukuba i-foreplay eyongezelelweyo ayincedi, jonga kugqirha wakho. (Jonga ngakumbi: I-6 ye-Vaginal culprits ye-Vaginal Dryness).

2. Une-BV, i-yeast infection, okanye i-UTI.

"Le micimbi mithathu inokubangela ukuba abantu abasebenza ngokwesondo babe neentlungu ezininzi malunga nokwabelana ngesondo kwaye bahlala bekhathazekile," utshilo uRob Huizenga, MD ugqirha odumileyo wase-LA, ingcali yezempilo yezesondo kunye nombhaliUkwabelana ngesondo, Ubuxoki kunye nee-STD. Ngelixa zonke zixhaphake kakhulu, iintlungu ezibangelwa nganye emva nasemva kokwabelana ngesondo zahluke kancinci.

Ibhakteria Vaginosis (BV): Xa i-BV (ukukhula okugqithisileyo kwebhaktheriya kwilungu lobufazi) ibonakalisa iimpawu, idla ngokuza nevumba elinamandla, elinentlanzi kunye nokukhutshwa okucekeceke okunombala. Kwakhona, awunakuze ufune ukwabelana ngesondo xa ubufazi bakho bunuka, kodwa ukuba wenza… ouch! "Kuya kubangela ukuvuvukala kwi-mucosa ye-vaginal, eya kucaphukisa ngakumbi kwisondo," kuchaza uDkt Carey. "Naluphi na ukucaphuka kwi-pelvis kunokubangela ukuba izihlunu zomgangatho we-pelvic zivele ekuphenduleni." Ezi spam zinokwenza ukubethelwa okanye ukuphefumla okungonwabanga kwaye kukushiye unentlungu ye-pelvic emva kokwabelana ngesondo. Ngethamsanqa, i-BV inokucocwa ngomyalelo kagqirha wakho.

Isifo segwele: Yibangelwa ngundo wecandida, usuleleko lwegwele luhlala lubakho ukukhutshwa, "ukurhawuzelela itshizi", ukurhawuzelela indawo ye-pubic, kunye nokukhathazeka ngokubanzi ngaphakathi nakwiindawo ezikufutshane. Ngokusisiseko, usulelo lwesondo kunye negwele malunga nokuhambelana njengoAriana Grande noPete Davidson. Ke, ukuba uzifumana usenza into emdaka xa unayo, isenokungakhululeki. "Ngenxa yokuba usulelo lwegwele lubangela ukuba izicubu ezihlala kwindawo yangasese zivutha," kuchaza uDkt Carey. Hlanganisa ukungqubana kokungena kunye nokudumba okukhoyo ngaphambili, kwaye ngokuqinisekileyo kuya kuyandisa nayiphi na intlungu okanye ukucaphuka. Ngapha koko, uGqr.Barnes uthi ukudumba kunokuba ngaphakathi okanye ngaphandle, ke ukuba ilebhu yakho ibonakala ibomvu emva kwenyani, yiyo loo nto. Enkosi,Okulandelayo. (Ingcebiso yePro: landela eli Khokelo ngeNyathelo-ngeNyathelo lokuNyanga usulelo lweSikhungu ngaphambi kokuya eMzantsi.)

Usulelo lwe-Urinary Tract (UTI): I-UTI yenzeka xa iibhaktheriya zingena kwindawo yakho yokuchama (urethra, bladder, and kidney). Kuyavunywa, ngekhe ube kwisimo sengqondo ukuba unayo i-UTI, kodwa ukuba ithuba liza kunkqonkqoza kwaye ukhethe ukuthatha, kuya kuziva ngathi akumangalisi. "I-bladder lining iyacaphuka xa une-UTI, kwaye ngenxa yokuba i-bladder ilele kudonga lwangaphambili lwelungu lobufazi, ukulala ngesondo kunokuphazamisa indawo esele icaphukile," kuchaza uDkt Carey. "Ngenxa yoko, izihlunu zomgangatho we-pelvic, (ezijikeleze ubufazi kunye nesinyi), zinokuphazamiseka, zikhokelele kwintlungu yesibini yethambo emva kokwabelana ngesondo." Ngethamsanqa, isibulala-zintsholongwane sinokulususa usulelo ngqo. (Idibeneyo: Ngaba unokulala ngesondo kunye ne-UTI?)

3. Une-STI okanye i-PID.

Phambi kokuba uphume engqondweni, yazi ukuba "ii-STI's azikhoeyaziwayo Ngokubangela iintlungu ngexesha nasemva kokwabelana ngesondo, "ngokukaHeather Bartos, MD, ob-gyn eCross Roads, eTexas. Ukanti, ezinye ii-STIs zingakhokelela kwintlungu emva kwesondo, ngakumbi ukuba ziye zingabonakali kwaye zinganyangwa ixesha elide.

I-Herpes yeyona STI ihambelana kakhulu nentlungu, utshilo uGqirha Bartos. "Ingabonisa ngezitho zangasese ezibuhlungu okanye izilonda zangasese, izilonda, okanye ulusu olunokuba buhlungu kakhulu kwaye lungonwabi hayi kuphela ngexesha nasemva kokwabelana ngesondo kodwa nakubomi obuqhelekileyo." Iingcali zinika iingcebiso ezifanayo: Ukuba uphakathi kokuqhambuka kwe-herpes, musa ukulala ngesondo. Ayisiyiyo kuphela ingozi yokuhambisa usulelo kwiqabane lakho, kodwa isini sinokubangela ukuba izilonda zangaphandle zivule okanye zikhulise kwaye zibe yithenda ngakumbi zide ziphilise. (Idibeneyo: Nantsi indlela yokuLahla i-Cold Sore kwiiyure ezingama-24). Kwaye, kuba intsholongwane ye-herpes ihlala kwimithambo-luvo, ikwakhokelela kwintlungu engapheliyo, uthi u-Courtney Barnes, MD, ob-gyn kunye neYunivesithi yaseMissouri Health Care e-Columbia, eMissouri.

Ezinye ii-STI ezifana ne-gonorrhea, i-chlamydia, i-mycoplasma, kunye ne-trichomoniasis nazo zinokukhokelela kwintlungu ngexesha nasemva kokwabelana ngesondo ukuba ziye zaphuhla zaba sisifo sokudumba kwamathambo (PID), utshilo uGqirha Huizenga. "Kusulelo lwendlela yokuzala kunye namathumbu - ngokukodwa i-uterine, i-tubal, i-ovarian, kunye ne-intra-abdominal lining - ebangela ukuba bavutha." Uphawu oluphawulekayo lwe-PID yinto oogqirha ababiza ngayo "i-chandelier" uphawu, kuxa uchukumisa ulusu ngaphezu komlomo wesibeleko kubangela intlungu.

Ukwabelana ngesondo okanye akunjalo, "abantu banokugula kakhulu kwesi sifo njengoko siqhubela phambili; kunokubangela ubuhlungu obukhulu besisu, umkhuhlane, ukukhutshwa, isicaphucaphu / ukuhlanza, njl. de kube sinyangwa, "kusho uDkt Barnes. Isisombululo? Amayeza okubulala iintsholongwane. (Qaphela: Naziphi na iintsholongwane zangasese zinokunyuka kwaye zibangele i-PID, hayi nje izifo ezosulela ngokwabelana ngesondo, ke musa ukutsiba kwizigqibo- ngaphandle kokuba, ewe, unezinye iimpawu ze-STIs.)

Kwaye i-PSA enobungane: Uninzi lwe-STIs aluhambelani (kubandakanya nezo zibizwa ngokuba zii-STD zokulala), ke nokuba awufumani zintlungu zangasemva kwesondo okanye naziphi na ezinye iimpawu ezichazwe apha ngasentla, ungalibali ukuvavanywa rhoqo kwiinyanga ezintandathu, okanye phakathi amaqabane, nokuba yeyiphi eza kuqala.

4. Unengxaki yokuphendula.

Ukuba ilungu lakho lobufazi liziva licatshukisiwe okanye liluhlaza, lidumbile, okanye lirhawuzekile emva kokuba nikwenzile (kwaye oko kungena ngaphakathi okanye ngaphandle), "inokuba sisifo okanye uvakalelo kwisidoda seqabane lakho, izinto zokuthambisa, okanye ikhondom okanye idama lamazinyo, utshilo uGqr. Ukunyamekela. Ukudibana kwamadlozi kunqabile (uphando lubonisa kuphela amabhinqa angama-40,000 e-US ukuba aleji kwi-SO's semen), kodwa isisombululo sesi sizathu sentlungu emva kwesondo kukusebenzisa isithintelo ukunqanda ukubonakaliswa, utshilo. Yenza ingqondo. (Eyeleleneyo: Ngaba Ufanele Usebenzisa Iikhondom Zendalo?).

Kwelinye icala, ngokukaReeves, i-latex allergies kunye novelwano kwilube yakho okanye ithoyi yesondo yinto eqhelekileyo. Ukuba une-latex allergies, kukho iikhondom zesikhumba sezilwanyana okanye ezinye iindlela ze-vegan, utshilo.

Ngokubhekiselele kwiilubes kunye nezinto zokudlala, ukuba kukho naziphi na izithako ongenakukwazi ukuzibiza, yithi hayi! "Ngokubanzi, izinto zokuthambisa ezisebenzisa amanzi azicaphukisi," utshilo uGqirha Carey. "Abanye abantu basetyhini abanovelwano ikakhulu baya kusebenzisa ioyile yendalo enje ngeoyile yeoyile okanye ioyile yekhokhonathi njengesithambisi ngexesha lokwabelana ngesondo." Qaphela nje ukuba ioli kwezi zikhetho zendalo ziyakwazi ukuphula i-latex kwiikhondom kwaye zibenze zingasebenzi. (Inxulumene: Uxelela njani ukuba iithoyi zakho zesini zinetyhefu).

Ukuba akukho nanye kwezi zisombululo ezibhenela kuwe, unokutyelela i-allergist yokuvavanya ulusu lwe-allergies ukuze ubone ukuba yintoni i-allergen echanekileyo, utsho uDkt Bartos. (Ewe, banokwenza oku ngembewu, utshilo.)

5. Unobufazi.

Uninzi lwabasetyhini kunye nabantu abane-vaginas, xa kukho into-nokuba yitampon, i-speculum, umnwe, ipenisi, i-dildo, njl-njl. Kodwa kubantu abanale meko ingaziwayo, izihlunu azikwazi ukuphumla. Endaweni yoko, "izihlunu zinokungqinelani okungazibopheleliyo okuqinisa ukungena ukuya kwindawo apho ukungena kungenakwenzeka okanye kubuhlungu," ucacisa uGqirha Rabin.

Nditsho nasemva kokuzama ukungena, ubufazi bunokuqina kwaye buqukuqele kulindelwe iintlungu ezingaphezulu, uyacacisa uGqirha Barnes, wona ngokwawo onokuba buhlungu kwaye akhokelele ekuqaqanjelweni yimisipha, singasathethi ke ngokubangela iintlungu ezihlala zihleli emva kwesondo. (Idibeneyo: Inyaniso malunga noko kwenzeka kwiVagina yakho ukuba awuzange ubelane ngesondo kwithuba elithile).

Akukho nasinye isizathu sokwenza ubufazi: "Inokubangelwa kukonzakala kwezicubu ezithambileyo kwezemidlalo, ukwenzakala ngokwesondo, ukubeleka, ukudumba kumgangatho we-pelvic, usulelo, njl.," Utshilo uReeves.

Kuhlala kucingelwa ukuba iyinxalenye yengqondo kunye nomzimba (njengoko uninzi lwezinto zinjalo!). UGqr. Bartos uthi: “Kufana nelungu lobufazi lizama ‘ukukhusela’ umntu kwintlungu engakumbi. Kungenxa yoko le nto yena noReeves bancomela ukuba babone i-travical travical floor ye-pelvic Therapist enokusebenza nawe ukukhulula ezi zihlunu kunye nokusombulula oyena nobangela ukuba ikho. “Ndicebisa umntu osebenza ngesondo kunye ne-pelvic floor therapist ukuba ungayifumana,” utshilo uReeves.

6. Ii-cysts zakho ze-ovari ziyakugcina.

Ngaba ukulungele ukuba ingqondo yakho ivuthelwe? Wonke umnini welungu lobudala ongekho kulawulo lokuzala wenza i-ovarian cyst ngexesha lokuphuma kweqanda rhoqo ngenyanga enye, uyachaza uGqr. Carey. Ewe. Ke ezi cysts ziyaqhekeka zikhuphe iqanda ngaphandle kokuba wazi ukuba omnye ujinga phaya.

Nangona kunjalo, ngamanye amaxesha ezi ngxowa ezizaliswe ngamanzi zibangela intlungu engaphantsi kwesisu - ngokukodwa kwicala lasekunene okanye lasekhohlo lesisu, apho ama-ovari. (Mholweni, cramps!) Ngokutsho kweengcali, zintathu izizathu eziphambili zokuba ube neentlungu zesibeleko emva kwesondo okanye naliphi na ixesha lolo hlobo.

Okokuqala, ukuqhekeka kwangempela kunokubangela ukuba ungakhathazeki okanye iintlungu zesisu. Okwesibini, ngelixa ulwelo oluvela kwi-cyst ephuphileyo luza kuphinda luphindwe lubekho ngumzimba ngaphakathi kweentsuku ezimbalwa, "inokubangela ukucaphuka kwe-peritoneum ye-pelvic (inwebu ebhityileyo ebeka isisu kunye ne-pelvis) eyenza ukuba umjelo wakho wobufazi ubuthathaka, kwaye ukuba neentlobano zesini kubuhlungu ngaphambi ifunxe ngokupheleleyo,” utsho uGqr. Carey. Kuzo zombini iimeko, unokuba nentlungu ngaphambi, ngexesha, nasemva kokwabelana ngesondo. Kodwa sukucinga "kulungile, ukuba izokwenzakalisa kunjalo, nam ngokunjalo" kuba, ukwabelana ngesondo "kunokubangela impendulo evuthayo esinqeni ekhokelela kwintlungu engathethekiyo emva kwesondo," ucacisa.

Ulwazi lunamandla apha: "Qho ngenyanga, uyazi ukuba kukho usuku okanye ezimbini apho isondo kwindawo ethile linokwenzakalisa," utshilo uGqirha Rabin. "Yenza uhlengahlengiso kwaye utshintshe i-engile yokuhlaselwa." Okanye, shiya nje isondo kwezinye iintsuku ezingama-29 ngenyanga. (Idibeneyo: Lo mlingisi wayebhedlele esibhedlele kwi-Ovarian Cyst ephukileyo).

Ngamanye amaxesha nangona ezi cysts zingaphuli. Endaweni yoko, "bayakhula kwaye bakhule kwaye baba buhlungu, ngakumbi ngexesha lokungena," ucacisa uGqirha Rabin. Kwaye, ewe, banokubangela iintlungu emva kwesondo, nazo. "Ukungena kubangela ukwenzakala okuphakathi ngaphakathi okubuhlungu nasemva kwento."

I-ob-gyn yakho inokwenza i-ultrasound ukufumanisa ukuba ingaba yiyo kanye le ibangela iintlungu zakho. Ukusuka apho, "banokujongwa, okanye ungaya kwipilisi yolawulo lokuzalwa, iringi, okanye isiziba," utshilo. Ngamaxesha athile, uthi, banokufuna ungenelelo lotyando. Ngelixa ezi ndaba zincanca kwaye akukho mntu uthanda ukucinga ngokungena phantsi kwemela, cinga ngayo yonke isondo esingenazintlungu onokuthi ube nalo emva koko!

7. Une-endometriosis.

Amathuba kukuba mhlawumbi ubuncinci uve nge-endometriosis- ukuba awazi mntu uphethwe yiyo. ICYDK, yimeko apho "iiseli zomzimba eziya exesheni zisebenza kwaye zikhula kakuhle kwenye indawo emzimbeni-ngesiqhelo kumqolo wakho (njengee-ovari, ii-fallopian tubes, amathumbu, amathumbu, okanye isinyi)," ucacisa uGqirha Rabin. "Esi sihlunu sokuya exesheni siphosakeleyo siyopha, sibangele impendulo evuselelayo ngamanye amaxesha izicwili ezibomvu." (Funda: Kutheni kunzima kangaka ukuba abasetyhini abaMnyama bafumane ukuxilongwa nge-Endometriosis?)

Ayinguye wonke umntu one-endometriosis oya kuba neentlungu ngexesha lokwabelana ngesondo okanye iintlungu emva kokwabelana ngesondo, kodwa ukuba uyenzile, ukudumba kunye/okanye ukukrala kudla ngokuba ngamatyala. Okwangoku, uyazi ukudumba = iintlungu, ke oko akufuneki kumangalise ukuba kutheni kukho iintlungu ngexesha kunye / okanye emva kwesondo.

Kodwa, "kwezinye iimeko ezinzima, impendulo ye-scarring ininzi, kwaye ukulala ngesondo kunokudala ukuvakalelwa kukuba i-vagina, isibeleko, kunye nelungu le-pelvic elijikelezileyo liyatsalwa," utsho uDkt Barnes. Kwaye ukuba kunjalo, uthi intlungu-enokuthi ibandakanye nantoni na ukusuka kwintlungu encinci ukuya kwimvakalelo yangaphakathi ye-stabby okanye ukutshisa - ingahlala emva kwesondo. Ugh.

Kwezinye izigulana, isini kunye nemiphumo yaso iya kuba buhlungu kuphela xa esiya exesheni, utshilo uGqirha Carey, kodwa kwabanye abantu, iintlungu emva kwesondo kwaye ngexesha lokwabelana ngesondo zinokwenzeka yonke imihla yenyanga. "I-Endometriosis okwangoku ayinalo unyango, kodwa isinyathelo esilandelayo kukubona ugqirha oqondayo i-pathophysiology yesifo kuba amayeza kunye nokuhlinzwa kunokunceda ukulawula iimpawu." (Inxulumene: Lingakanani ixesha leNtlungu eliqhelekileyo).

8. Uhamba ngotshintsho oluthile lwehomoni.

"Ngexesha lokuyeka ukuya exesheni nasemva kokuba ubelekile, kuncipha kwi-estrogen," ucacisa uReeves. Ukuncipha kwe-estrogen kukhokelela ekunciphiseni ukuthambisa. I-ICYDK, xa isiza ngesondo, umanzi ubangcono. Ke, oku kungabikho kwe-lube kungakhokelela kwisini esingathandekiyo kunye nentlungu emva kokwabelana ngesondo, kuba umjelo wakho wobufazi unokuziva ukrwada kwaye ukhuselekile. UDkt Carey uthi eyona nto ilungileyo yokulungiswa kwesi sizathu sentlungu emva kokwabelana ngesondo kukudibanisa i-lube kunye ne-vaginal estrogen therapy.

Umxholo ophantsi malunga neNtlungu emva kwesondo

Yazi oku: Ukwabelana ngesondo akufuneki ukuba kubuhlungu, ke ukuba uva iintlungu emva kwesondo, thetha nogqirha wakho ngako. "Ukufumanisa oyena nobangela weentlungu emva kokwabelana ngesondo kunokuthatha umonde omncinci kuba zininzi izizathu ezinokubangela ulwalamano olubuhlungu," ngaphezulu kwezo sele kuxoxiwe ngazo utshilo uGqirha Barnes. Ezinye izizathu ezingaqhelekanga ziquka i-lichens sclerosis (imeko yolusu oluqhelekileyo kubasetyhini be-post-menopausal), i-vaginal atrophy (ukuncipha, ukoma, kunye nokudumba kweendonga zangasese ezenzeka xa umzimba wakho une-estrogen encinci), ukuncipha kweendonga zangasese. , ukukrala kwangaphakathi okanye ukunamathela, i-Interstitial Cystitis (imeko yeentlungu ezingapheliyo zesinyi) okanye kwanokuphazamiseka kweentyantyambo zelungu lobufazi - kodwa ugqirha wakho kufuneka akwazi ukukunceda ukuba uqonde ukuba yintoni na.

Khumbula nangona, "kuninzi, iimeko zonyango ziyafumaneka kwaye zinokunceda ukwenza ukonwaba ngesondo kwakhona!" Utshilo uGqirha Barnes.

"Baninzi abantu basetyhini abafumana iintlungu ngexesha nasemva kokwabelana ngesondo, kodwa abazi ukuba ayisiyonto iqhelekileyo leyo," wongeza uReeves. "Ndiyathanda ukuba ndixelele wonke umntu ukuba isondo kufuneka sithandeke kuphela." Ngoko, ngoku uyazi, sasaza ilizwi. (Owu, kunye ne-FYI, nawe akufuneki ube neentlungungexesha ngesondo, nokuba).

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