Iresiphi yendalo yokuphilisa umzimba

Umxholo

• Izithako
• Ukulungiselela

Iresiphi yendalo enkulu yokuthomalalisa umzimba kukuthatha le jusi yelamuni kunye nemifuno emitsha kuba iyanceda ekupheliseni ityhefu eqokeleleke esibindini nasemzimbeni wonke ngenxa yokutya okutyetyisiweyo.

Ukukhutshwa komzimba emzimbeni kubandakanya inkqubo yokuphelisa inkunkuma kunye neetyhefu eziqokelelweyo. Ezi tyhefu zizinto ezinobungozi ezivela ngenxa yokungenisa izinto zeekhemikhali ezisetyenziswa kushishino lokutya, njengezongezo, izilondolozo, idayi, izinto eziswiti okanye ungcoliseko.

Ukongeza ekukhuthazeni ukukhutshwa komzimba emzimbeni, le jusi ikwanazo neepropathi zokuqinisa, zomeleza amajoni omzimba.

Izithako

• Iziqu ezi-3 zeseleri
• 5 amagqabi esipinatshi
• 1 ilamuni
• Iapile e-1

Ukulungiselela

Ukubetha yonke into kwi-blender kunye noxinzelelo ukuba ukhetha njalo. Ukusebenzisa i-centrifuge kwenza ukupheka kusebenza ngakumbi. Thatha le ncindi ye-detoxifying, yonke imihla, kangangeentsuku ezisi-7, ukuze ususe isibindi, igazi, amathumbu kunye nokukwazi ukunciphisa umzimba ngokulula.

Ukuphucula ukukhutshwa komzimba emzimbeni, umntu kufuneka aphephe ukungenisa:

• ikhafeyini;
• iswekile kunye
• iziselo ezinxilisayo.

Ezi zizinto ezinetyhefu yomzimba, kunye nokuthintelwa okanye ukupheliswa kwindlela yokutya yindlela ekrelekrele yokugcina impilo yengqondo kunye neyasemzimbeni, kunye nobungqongqo, ukhuseleko, ukuchuma, uxinzelelo kunye nomgangatho wokulala.

Ukongeza ijusi ene-celery kunye nesipinatshi, iisuphu zinokusetyenziselwa ukunciphisa umzimba kunye nokunceda ukunciphisa umzimba. Bukela ividiyo engezantsi kwaye ufunde indlela yokwenza i-detox ngezona zithako zilungileyo.

Bona ezinye iindlela zokukhupha umzimba emzimbeni:

• Ijusi yeDetox
• Ukutya emzimbeni
• Ukuphelisa iti