Izibonelelo zeti yelemon (ngegalikhi, ubusi okanye ijinja)

Umxholo

• 1. Iti yelamuni kunye negalikhi
• 2. Ilamuni, ijinja kunye neti yobusi
• 3. I-lemon peel tea

Ilamuni lelona nyango lisemagqabini ekupheliseni ukungcola emzimbeni nokuphucula amajoni omzimba kuba ityebile kwi-potassium, yiklorofili kwaye inceda ukwenza ialkalinize igazi, inceda ekupheliseni ityhefu nasekunciphiseni iimpawu zokudinwa komzimba kunye nengqondo.

Ukongeza, njengoko ilamuni ingumthombo olungileyo wevithamini C, iyanceda ekunyangeni ukuqhina, ukunciphisa umzimba, ukuphucula ukubonakala kolusu, ukukhusela amalungu kwizifo ezonyukayo kunye nosulelo, ukukhawulezisa ukuphilisa kunye nokuthintela ukuguga ngaphambi kwexesha.

Eminye imizekelo yeeresiphi zokupheka zeti yile:

1. Iti yelamuni kunye negalikhi

Ilamuni kunye negalikhi, zidibene, zilukhetho olukhulu kwindalo kumkhuhlane, kuba ukongeza kwiipropathi zelamula, ngenxa yobukho begalikhi kunye nejinja, le jusi inesenzo esichasayo kunye nesichasayo, ikwanceda ukuphucula ukujikeleza kwegazi. kunye nokunciphisa iintloko.

Izithako

• Iigloves ezi-3 zegalikhi;
• 1 icephe lobusi;
• Isiqingatha semon;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Knead iigarlic clove kwaye wongeze epanini ngamanzi kwaye ubilise malunga nemizuzu emi-5. Emva koko yongeza isiqingatha selamula kunye nobusi, emva koko uthathe, kuseshushu. Fumanisa ezinye izibonelelo zempilo zegalikhi.

Bukela le vidiyo ilandelayo kwaye ubone indlela yokufumana okuninzi kwizibonelelo zemon:

2. Ilamuni, ijinja kunye neti yobusi

Iti yejinja yelamuni ikwanceda ukunciphisa ukuxinana kweempumlo, umqala obuhlungu kunye nokugodola. Ukongeza, kulungile ekuphuculeni ukugaya kunye nokuziva ugula.

Izithako

• Iispuni ezi-3 zengcambu yejinja esandulweyo;
• I-500 mL yamanzi;
• Iipunipoli ezi-2 zejusi yelamuni;
• 1 icephe lobusi.

Imowudi yokulungiselela

Bilisa ijinja kwipani egqunyiweyo malunga nemizuzu eli-10 emva koko uyisuse emlilweni, ubunzima uze ungeze incindi yelamuni kunye nobusi. Ungayisela izihlandlo ezininzi ngemini. Fumanisa ukuba zeziphi izibonelelo zempilo zejinja.

3. I-lemon peel tea

Le ti iqulethe iioyile ezifanelekileyo zeelamuni ezinesiphumo sokucoca, ngaphandle kokumnandi ukusithatha emva kwesidlo, umzekelo.

Izithako

• Isiqingatha seglasi yamanzi;
• I-3 cm yelungu lelemon.

Imowudi yokulungiselela

Ubilise amanzi kwaye emva koko wongeze i-lemon ikhasi, ekufuneka lisikwe libhityile kakhulu ukuze kupheliswe ngokupheleleyo indawo emhlophe. Vala imizuzu embalwa emva koko uthabathe, ushushu, ngaphandle kokuthambisa.

Ilamuni sisithako esibalulekileyo sokuhlala usekhitshini, ingekuko ukusebenziseka kwayo kuphela kunye nencasa emnandi kodwa ikakhulu ngenxa yexabiso lesondlo kunye nezibonelelo zempilo.