Ukubuyiselwa kwesibetho: Yintoni Ongayilindela

Umxholo

• Zeziphi iindawo ezibonelela ngokubuyiselwa kwimeko yesiqhelo kwistroke?
• Iiyunithi zokubuyisela kwimeko yesiqhelo
• Amakhaya abantu abanezakhono
• Ikhaya lakho
• Ingqondo iphola njani emva kokubetha?
• Zeziphi izakhono endinokuzifumana kwakhona?
• Izakhono zokuthetha
• Izakhono zokuqonda
• Izakhono zeemoto
• Izakhono zemizwa
• Zeziphi ezinye iingxaki ezinokunyangwa?
• Ukulawula isinyi kunye namathumbu
• Ukuginya
• Uxinzelelo
• Ngaba ukubuyisela kwimeko yesiqhelo kuhlala kuyimpumelelo?

Kuqala nini ukubuyiswa kwesibetho?

Ukubetha kwenzeka xa amahlwili egazi okanye imithambo yegazi eyaphukileyo inqumle ukunikezelwa kwegazi kwingqondo yakho. Unyaka ngamnye, ngaphezu kwama-795,000 aseMerika ahlaselwa yintlungu. Phantse i-1 kwi-4 imivimbo ivela kumntu oye wahlaselwa yintlungu yangaphambili.

Ukubethwa sisifo kunokubangela ukuphazamiseka okukhulu kulwimi, ukuqonda, izithuthi kunye nezakhono zemizwa. Kungenxa yoko le nto ithathwa njengoyena nobangela wokukhubazeka kwexesha elide.

Ukubuyela kwimeko yesiqhelo kunokuba yinkqubo ende efuna umonde, ukusebenza nzima kunye nokuzinikela. Kungathatha iminyaka ukubuyela kwimeko yesiqhelo.

Ukubuyela kwimeko yesiqhelo kuhlala kuqala emva kokuba oogqirha bezinzise imeko yakho. Oku kubandakanya ukubuyisela ukuhamba kwegazi kwingqondo yakho kunye nokunciphisa naluphi na uxinzelelo kwindawo ejikelezileyo. Kwakhona kubandakanya ukunciphisa nayiphi na ingozi yengozi. Ngenxa yoku, ukuvuselelwa kungaqala ngexesha lokuhlala kwakho esibhedlele okokuqala. Ukuqala kwenkqubo yokubuyisela kwimeko yesiqhelo ngokukhawuleza kunokunyusa amathuba okufumana kwakhona ubuchwephesha kunye nokusebenza komzimba.

Zeziphi iindawo ezibonelela ngokubuyiselwa kwimeko yesiqhelo kwistroke?

Uhlobo lwesibonelelo osibuyisayo sixhomekeke kwiintlobo zeengxaki onazo kunye ne-inshurensi yakho. Ugqirha wakho kunye noonontlalontle beklinikhi banokukunceda uthathe isigqibo sokuba zeziphi iisetingi eziza kusebenza ngcono kuwe.

Iiyunithi zokubuyisela kwimeko yesiqhelo

Ezinye izibhedlele neekliniki zinamacandelo okubuyisela imeko esiqhelweni. Ezinye iiyunithi zikumaziko ahlukeneyo angeyonxalenye yesibhedlele okanye ikliniki. Ukuba uphathwa kwiyunithi yokunyangwa, kuyakufuneka uhlale kwiziko iiveki ezininzi. Ukuba ufumana ukhathalelo lwezigulana ezingalaliswayo, uya kungena ixesha elithile suku ngalunye uzokusebenzela ekubuyiseleni kwimeko yesiqhelo.

Amakhaya abantu abanezakhono

Amanye amakhaya abantu abalupheleyo abonelela ngeenkqubo ezizodwa zokubuyisela imeko esiqhelweni. Abanye banikezela ngokwasemzimbeni, emsebenzini, kunye nezinye iintlobo zonyango ezinokukunceda uchache. Ezi nkqubo zonyango zihlala zingenabunzulu njengalezo zinikezelwa kwiiyunithi zokuvuselelwa kwesibhedlele.

Ikhaya lakho

Unokwazi ukuba neengcali zize ekhayeni lakho zikuncede uchache. Nangona oku kunokuba kukhululeke ngakumbi kwaye kube lula kunokubuyiselwa kwimeko yesiqhelo ngaphandle kwekhaya lakho, olu khetho lunemida. Ngokuqinisekileyo ngekhe ukwazi ukwenza imithambo efuna izixhobo ezizodwa, kwaye inkampani yakho yeinshurensi ayinakukugubungela olu hlobo lokhathalelo.

Ingqondo iphola njani emva kokubetha?

Akuqondwa ngokupheleleyo ukuba ingqondo yakho ichacha njani kwi-stroke.

Zininzi iinkcazo ezinokubakho malunga nokuvuselelwa kwengqondo kusebenza njani:

• Ingqondo yakho inokuphinda iqale ukusebenza ngokutshintsha indlela eyenziwa ngayo imisebenzi.
• Ukuba ukuhamba kwegazi kwindawo echaphazelekayo yengqondo yakho kubuyisiwe, ezinye iiseli zakho zobuchopho zinokonakala endaweni yokuba zitshatyalaliswe. Ngenxa yoko, ezi seli ziya kuba nakho ukuqhubeka nokusebenza ngokuhamba kwexesha.
• Indawo enye yengqondo yakho inokuthatha ulawulo lwemisebenzi eyayisenziwa kwindawo echaphazelekayo.

Zeziphi izakhono endinokuzifumana kwakhona?

Injongo yokubuyisela kwimeko yesiqhelo kukuphucula okanye ukubuyisela intetho yakho, ukuqonda, izithuthi, okanye izakhono zemizwa ukuze uzimele kangangoko.

Izakhono zokuthetha

Ukubetha kungabangela ukuphazamiseka kolwimi okubizwa ngokuba yi-aphasia. Ukuba uye wafumanisa ukuba unale meko, unokuba nengxaki yokuthetha ngokubanzi. Kuqhelekile nokuba kunzima ukufumana amagama afanelekileyo okanye ubunzima bokuthetha izivakalisi ezipheleleyo.

Unokuba neengxaki kwintetho yakho ukuba izihlunu ezilawula intetho bezonakalisiwe. Ukuthetha kunye nolwimi lweengcali kunokukunceda ufunde indlela yokuthetha ngokucacileyo nangokucacileyo. Ukuba umonakalo mkhulu kakhulu, banokukufundisa ezinye iindlela zonxibelelwano.

Izakhono zokuqonda

Ukubethwa yistroke kungonakalisa amandla akho okucinga kunye nokuqiqa, kukhokelele kwisigqibo esibi, kwaye kubangele iingxaki kwimemori. Inokubangela notshintsho kwindlela yokuziphatha. Usenokuba ukhe waphuma, kodwa ngoku urhoxile, okanye kungenjalo.

Unokuba ne-inhibitions ezimbalwa emva kokubetha kwaye ngenxa yoko wenze ngokungakhathali. Kungenxa yokuba awusaziqondi iziphumo ezinokubakho zezenzo zakho.

Oku kukhokelela kwiinkxalabo malunga nokhuseleko, ke kubalulekile ukuba usebenzele ukubuyisa ezi zakhono zokuqonda. Abaphandi emsebenzini kunye nolwimi kunye nabanyangi bolwimi banokukunceda uphinde ufumane obu buchule. Banokunceda ekuqinisekiseni ukuba ikhaya lakho likhuselekile.

Izakhono zeemoto

Ukuba ne-stroke kunokunciphisa imisipha kwelinye icala lomzimba kwaye kuphazamise intshukumo edibeneyo. Oku kuchaphazela ulungelelwaniso lwakho kwaye kwenza kube nzima kuwe ukuba uhambe kwaye wenze eminye imisebenzi yomzimba. Unokuba namava obuhlungu bemisipha.

Unyango lomzimba lunokukunceda ufunde indlela yokulinganisa kunye nokomeleza izihlunu zakho. Banako ukukunceda ulawule ukungqubana kwezihlunu ngokukufundisa ukuzolula. Kuya kufuneka usebenzise uncedo lokuhamba njengoko ufunda izakhono zemoto.

Izakhono zemizwa

Ukuba ne-stroke kunokuchaphazela inxalenye yomzimba wakho ukuba uzive ungeniso lweemvakalelo, ezinjengobushushu, ukubanda, okanye uxinzelelo. Iingcali zonyango zinokusebenza kunye nawe ukunceda umzimba wakho uhlengahlengiso kutshintsho.

Zeziphi ezinye iingxaki ezinokunyangwa?

Ukuthetha okungalunganga, ukuqonda, okanye izakhono zemoto kunokubangela ezinye iingxaki. Ezinye iingxaki zinokunyangwa. Oku kubandakanya:

Ukulawula isinyi kunye namathumbu

Ukubethwa sisisu kunokubangela iingxaki zesisu kunye nesisu. Awunakuqonda ukuba kuyafuneka uhambe. Okanye usenokungakwazi ukuya kwindlu yangasese ngokukhawuleza ngokwaneleyo. Unokuba nohudo, ukuqunjelwa, okanye ukuphulukana nolawulo lwamathumbu. Ukuchama rhoqo, ingxaki yokuchama, kunye nelahleko yolawulo lwesinyi lunokwenzeka.

Ingcali yesinyi okanye yamathumbu inokunceda ukunyanga ezi ngxaki. Kuya kufuneka ube nesihlalo sokuhambahamba kufutshane nawe imini yonke. Ngamanye amaxesha amayeza anokuba luncedo. Kwiimeko ezinzima, ugqirha wakho uya kufaka i-catheter ye-urinary ukususa umchamo emzimbeni wakho.

Ukuginya

Ukubetha kungakhokelela kubunzima bokuginya. Ungakulibala ukugwinya ngelixa usitya okanye ube nomonakalo wemithambo-luvo owenza ukugwinya kube nzima. Oku kunokubangela ukuba udibanise, ukhwehlele ukutya, okanye ube ne-hiccups. Abanyangi bokuthetha banokukunceda ufunde ukugwinya kunye nokutya ngesiqhelo kwakhona. Abadayisi banokukunceda ufumane ukutya okunesondlo ekulula ukuba utye.

Uxinzelelo

Abanye abantu bahlakulela uxinzelelo emva kokubetha. Ugqirha wezifo zengqondo, ugqirha wezengqondo, okanye olunye uqeqesho kwezempilo yengqondo lunokunceda ukunyanga esi sifo ngonyango kunye namayeza okulwa noxinzelelo.

Ngaba ukubuyisela kwimeko yesiqhelo kuhlala kuyimpumelelo?

Ngokwe-National Stroke Association, iipesenti ezili-10 zabantu abanesifo sokubethwa sisifo baphola phantse ngokupheleleyo, ngeepesenti ezingama-25 bachacha ngenxa yokuphazamiseka okuncinci. Olunye uipesenti ezingama-40 ngamava okumodareyitha ukuya kubunzima obufuna ukhathalelo olukhethekileyo.Oku kuthetha ukuba kukho uhlobo lokukhubazeka oluchaphazela umsebenzi wakho wemihla ngemihla, nokuba usemsebenzini okanye kubomi bakho. Kwaye iipesenti ezili-10 zifuna ukhathalelo lwexesha elide kwikhaya lokunyamekela abantu okanye kwenye indawo.

Ukuphumelela kokubuyiselwa kwesibetho kuxhomekeke kwizinto ezininzi, kubandakanya:

• ungakanani umonakalo owenziwe sistroke
• ukubuyiswa kwangoko
• Indlela ophakame ngayo ukukhuthaza kwaye usebenza nzima kangakanani ekubuyiseni
• iminyaka yakho xa isenzeka
• ingaba unazo ezinye iingxaki zonyango ezinokuchaphazela ukubuyela kwimeko yesiqhelo

Iingcali zonyango ezikunceda ekubuyiseleni kwimeko yesiqhelo zinokuchaphazela nokuba uchacha njani. Okona banobuchule ngakumbi, kokukhona ukubuyisela kwimeko yesiqhelo kunokuba ngcono.

Amalungu osapho kunye nabahlobo bakho banokukunceda ukuphucula indlela ojonga ngayo ngokukhuthaza kunye nenkxaso.

Unokwandisa amathuba okuchacha ngempumelelo ngokuziqhelanisa nokuzilolonga rhoqo.