Uthini umahluko phakathi kweRed Bull neMonster?

Umxholo

• Yintoni iRed Bull neMonster?
• Ukuthelekiswa kwesondlo
• Ukufana nokwahluka
• Ukuhla kweziselo zamandla
• Umgca wezantsi

I-Red Bull kunye ne-Monster zimbini ezithandwayo iziselo ezinamandla.

Ziyafana nakwimixholo yazo yezondlo kodwa zinokwahluka okuncinci.

Kwaye kukho izinto ezisezantsi zokuqwalaselwa.

Eli nqaku liphonononga ukufana kunye nokwahluka phakathi kweRed Bull neMonster, kunye nokusilela ekusetyenzisweni kweziselo zamandla.

Yintoni iRed Bull neMonster?

I-Red Bull kunye ne-Monster zimbini zezona zixhobo zamanzi ezaziwa kakhulu.

Iziphuzo zamandla ziziselo eziqulathe icaffeine, kunye nezinye izinto ezonga amandla, ezinje nge taurine kunye ne guarana ().

Zisetyenziswa ngokubanzi njengenye indlela yokusela ezinye iziselo ezine-caffeine ezifana nekofu ukubonelela ngamandla imini yonke.

I-Red Bull kunye ne-Monster ziyafana ngeendlela ezininzi kodwa banezithako ezahlukeneyo kunye neeprofayili zencasa.

I-Red Bull kunye ne-Monster ziziselo ezibini ezithandwayo zamandla, ezine-caffeine, iziselo ezinekhabhoni ezinokuqulatha ezinye iikhompawundi zokonyusa amandla.

Ukuthelekiswa kwesondlo

I-Red Bull kunye ne-Monster ziphantse zafana ngokwendlela yesondlo, ukubonelela ngoku kulandelayo nge-8-ounce (240-ml) yokukhonza (,):

Ezi mveliso zimbini zilingana ngokulinganayo neekhalori, iiprotein, iikhabho, kunye necaffeine, kunye ne-8-ounce nganye (240-ml) ekhonza iqulethe icaffeine encinci kunenani elifanayo lekofu ().

Zizele iishukela ezongeziweyo, ezenza uninzi lweziqulatho zecarb.

Zombini ezi ziphuzo zamandla ziphezulu kwiivithamini ze-B, ezongezwa ngexesha lokulungiswa kunye nokudlala indima ebalulekileyo kwimveliso yamandla ().

I-Red Bull kunye neMonster ziyafana ngokweekhalori, iikhabho, iiprotein, kunye necaffeine. Ziphezulu iswekile kodwa zikwanazo nezixa ezikhulu zeevithamini ze-B.

Ukufana nokwahluka

I-Red Bull kunye ne-Monster babelana ngokuqulathiweyo okunesondlo kodwa bohluke kancinane kwizithako kunye nencasa.

I-Red Bull iqulethe i-caffeine, i-taurine, iivithamini ze-B kunye noshukela-zonke ezinokubonelela ngokunyusa amandla okwethutyana (,).

I-Monster iqulethe ezi zithako kodwa yongeza i-guarana, ingcambu ye-ginseng, kunye ne-L-carnitine, enokuthi inyuse amanqanaba amandla (,,).

Ngapha koko, ngelixa iRed Bull ihlala ithengiswa nge-single-service, i-8-ounce (240-ml) iinkonkxa, i-Monster ihlala ifumaneka nge-16-ounce (480-ml) iinkonkxa, ezinee-servings ezi-2.

Uninzi lwabantu lusela yonke i-can kwindawo enye, nokuba iqulethwe kangaphi. Ke ngoko, ukusela ii-ounces ezili-16 (480 ml) yeMonster kuya kunika kabini iikhalori, iswekile kunye necaffeine kunokuselwa ii-ounces eziyi-240 (240 ml) zeRed Bull ().

I-Red Bull kunye ne-Monster ziyafana. I-Monster iqulethe izongezo ezongezelelekileyo zokonyusa amandla kwaye ingena kwitoti enkulu equlathe ii-servings, i-8-ounce (240-ml).

Ukuhla kweziselo zamandla

Iziphuzo zamandla, ezinje ngeRed Bull neMonster, zineengxaki ezithile ekufuneka ziqwalaselwe ngononophelo ngaphambi kokuba uthathe isigqibo sokuzisela rhoqo.

I-ounce eziyi-8 (i-240-ml) ye-Red Bull okanye i-Monster ibonelela ngecaffeine encinci kunenani elifanayo lekofu.

Ukuya kuthi ga kwi-400 mg ye-caffeine ngemini kukhuselekile ngokubanzi. Okwangoku, ukusela ngaphezulu kwesine, i-8-ounce (240-ml) isiselo samanzi ngosuku-okanye ezimbini, i-16-ounce (480-ml) iinkonkxa zeMonster- kunokubangela iziphumo ezibi ngenxa yecaffeine egqithisileyo, enjengentloko okanye ukuphuthelwa (,).

Ukongeza, uphando olongezelelekileyo luyafuneka ukuqonda ngokupheleleyo umngcipheko kunye nezibonelelo zokusebenzisa izixa ezikhulu zezinye izinto ezonyusa amandla kwiziselo zamandla, ezinje nge-taurine ().

Ngokukodwa kubantu abancinci, ukusela kakhulu amandla okusela kunxulunyaniswe nesingqisho sentliziyo esingaqhelekanga, isifo sentliziyo, kunye - kwezinye iimeko ezinqabileyo- ukufa (,,).

Iziphuzo zamandla zikwaseswekile eninzi, enxulunyaniswa nokutyeba, iingxaki zamazinyo, kunye nohlobo lwesibini lweswekile. Impilo efanelekileyo, iishukela ezongeziweyo, ezinjengezo kwiziselo zamandla, kufuneka zinqunyelwe ukuba zingadluli kwi-5% yeekhalori zakho zemihla ngemihla (,,,).

Ngokwewebhusayithi yeRed Bull, i-classic 8.4-ounce (248-ml) yeRed Bull ine-27 gram yeswekile. Oku kulingana phantse neetispuni ezisi-7 zeswekile.

I-Monster iqulethe i-28 gram yeswekile nge-8.4-ounce (248-ml), enokuthelekiswa neRed Bull. Ukusela nje enye yezi ziselo zamandla mihla le kunokubangela ukuba utye kakhulu iswekile eyongeziweyo, engalunganga kwimpilo yakho iyonke ().

Ngenxa yezi zinto ziphantsi, abantwana, abafazi abakhulelweyo, kunye nabo baneengxaki zentliziyo okanye uvakalelo kwi-caffeine kufuneka baphephe iziselo zamandla.

Ngapha koko, uninzi lwabantu kufuneka luziphephe ezi ziselo okanye zinciphise ukutya kwazo. Endaweni yoko, zama ukuqaphela ezinye iindlela ezisempilweni ezinje ngekofu okanye iti yokunyusa amanqanaba akho amandla.

Iziphuzo zamandla zigcwele iswekile, kunye nokusela kakhulu ukusebenzisa amandla okusela kungakhokelela kwiingxaki zokutya kakhulu icaffeine. Abantwana, abafazi abakhulelweyo, abo baneengxaki zentliziyo, kunye nabantu abanomdla kwi-caffeine kufuneka baziphephe ezi ziselo.

Umgca wezantsi

I-Red Bull kunye ne-Monster ziziselo ezimbini zamandla ezithandwayo ezifanayo kumxholo wazo wesondlo kodwa zahluke kancinane kunambitha kunye nezithako.

Zombini zineswekile eninzi kwaye zine-caffeine, kunye nezinye izinto ezonyusa amandla.

Ukuze ube sempilweni ngokusempilweni, iziselo zamandla kufuneka zithintelwe kwindlela otya ngayo.

Abafazi abakhulelweyo, abantwana, abantu abaneengxaki zentliziyo, kunye nabantu abanomdla kwi-caffeine kufuneka babaphephe ngokupheleleyo.