Ezi Cookie zibomvu zewayini- zetshokholethi ziliphupha lamantombazana ebusuku

Umxholo

• Iwayini ebomvu-iikuki zeTkhokolethi
• Uphengululo lwe

Iwayini ebomvu kunye netshokholethi emnyama ayifuni ukuthengisa nzima, kodwa siyavuya ukukuzisela uvuyo olungakumbi: Itshokholethi emnyama (yiya kubuncinci i-70 yepesenti ye-cocoo) inomthwalo weeflavonols eziphilileyo, iwayini iqulethe i-reversatrol-a. i-antioxidant enkulu. Kwaye uya kufumana uluhlu olubanzi lwe-phytonutrients yokukhuthaza impilo xa uyonwabela kunye, utsho u-Angela Onsgard, R.D.N., isondlo kwi-Miraval Resort & Spa eTucson, e-Arizona. (FYI, iglasi yemihla ngemihla ebomvu inokuba luncedo kwiminyaka yakho yobuchopho.) Ezi cookies zimnandi zidibanisa ezi zimbini ngobuhle. (I-Ditto yale chocolate ebomvu ishushu.)

Iwayini ebomvu-iikuki zeTkhokolethi

Yenza: iicookies ezingama-40

Ixesha elisebenzayo: imizuzu eyi-15

Ixesha lilonke: imizuzu engama-35

Izithako

• 1/2 ikomityi yomgubo wengqolowa
• 1/3 indebe ye-cocoa powder engenasweet
• I-1/2 ithisipuni ipowder yokubhaka
• 1/8 ithisipuni yetyuwa
• Iipuniwe ezi-3 zeoyile
• 2 amacephe obusi
• 1 iqanda elikhulu elimhlophe
• 1 indebe yeswekile
• 1 indebe kunye neepunipoyi ezimbini zewayini ebomvu
• 1 indebe emnyama yetshokholethi
• I-8 oz cream cheese, ithambe

Imikhombandlela

1. Preheat oven ukuya kwi 350°F. Kwisitya esikhulu, xuba umgubo, i-cocoa, i-baking powder kunye netyuwa.

2. Kwisitya esiphakathi, hlanganisa ioyile, ubusi, iqanda elimhlophe, 3/4 yekomityi yeswekile, kunye neepunipoyi ezi-2 zewayini ebomvu ide igude (gcina iswekile kunye newayini inyathelo lesi-4). Yongeza kumxube owomileyo kwaye ugxobhoze de intlama ihlangane. Songa kwiziqwenga zetshokholethi.

3. Beka i-1-1 / 2-ithisipuni yokujikeleza inhlama, ii-intshi ezi-2 ngokwahlukeneyo, kwiphepha lokubhaka elenziwe ngesikhumba. Bhaka de usete kwaye wome ngaphezulu, malunga nemizuzu eli-10, ujikelezisa ipani phakathi. Beka bucala ukupholisa.

   
   

4. Okwangoku, kwipani encinci ephezu kobushushu obuphakathi, yiza ne-1/4 yekomityi yeswekile kunye ne-1 indebe yewayini emathunjini, ivuselele de iswekile inyibilike. Pheka de ube nesiraphu kwaye unciphise, malunga nemizuzu esi-7. Vumela ukupholisa kwiqondo lokushisa, uvuselela ngamanye amaxesha.

5. Ngomxube wombane, shaya i-cream cream de ubuye ubebumnandi. Cotha kancinci kwisiraphu yewayini de ibandakanywe kwaye igudise, ukrwele isitya njengoko kufuneka. Dlulisa ingqele kwingxowa yeplastiki enokuphinda ithengiswe kwakhona okanye ibhegi yombhobho enengcebiso, emva koko uthumele umbhobho ngaphezulu kwicookies.

Amanqaku esondlo kwicookie nganye: Iikhalori ezingama-86, i-5g yeoli (i-2.2g igcwele), i-10g carbs, 1g protein, 1g fiber, 33mg sodium

Uphengululo lwe