Yintoni i-reflexology yesandla

Umxholo

• Yenzelwe ntoni
• Uncedo lwentloko
• Ukuphucula ukutya
• Ukuphucula ukuphefumla kunye nokukhohlela
• Ziziphi izibonelelo
• Ngubani ongamele asebenzise olu nyango

I-Reflexology lolunye unyango oluyivumelayo ukuba lube nefuthe lonyango kuwo wonke umzimba, osebenza kwingingqi enye, njengezandla, iinyawo kunye neendlebe, eziyimimandla apho amalungu kunye nemimandla eyahlukeneyo yomzimba imelwe.

Ngokwe-reflexology yezandla, izandla zimele iinguqulelo ezincinci zomzimba kwaye phambi kokuphazamiseka emzimbeni, iimpendulo ezininzi zivela kwiindawo ezihambelanayo ezandleni.

Olu nyango luquka ukukhuthazwa kwamanqaku ezandleni ezihambelana nendawo echaphazelekayo, ngokufaka iinaliti ezimfutshane, ezincinci. Nangona kunjalo, inkuthazo inokwenziwa nezinye izixhobo. Kwakhona funda indlela yokwenza iinyawo reflexology.

Yenzelwe ntoni

Kuxhomekeke kwingingqi yesandla esikhuthaziweyo, isiphumo sonyango esahlukileyo sinokufezekiswa, esinokusetyenziswa kwiimeko zoxinzelelo, uxinzelelo, migraine, ukuqhina, ukujikeleza okungalunganga okanye ukuphazamiseka kokulala, umzekelo. Ngokufanelekileyo, obu buchule kufuneka benziwe yingcali ekhethekileyo, nangona kunjalo inokwenziwa ngumntu ngokwakhe, ngokulandela inkqubo inyathelo ngenyathelo:

1. Ngobunono, kodwa ngokuqinileyo, cinezela iingcebiso zomnwe ngamnye kwisandla sasekunene kwaye ucofe kancinci amacala omnwe ngamnye kwaye uphinde ngakwesobunxele;
2. Hlikihla amacala omnwe ngamnye ngokuqinileyo kwizandla zombini:
3. Tsala ngobumnene umnwe ngamnye wesandla sasekunene, ukhulule ukubamba njengoko usuka kwisiseko uye kwincam uze usishenxele ngasekhohlo;
4. Bamba ulusu phakathi kobhontsi nobhontsi ngomnwe nakubhontsi welinye icala, usasaze ngobunono ide iminwe iphume kulusu iphinde iphinde kwelinye icala.
5. Phumla isandla sakho sasimahla entendeni yesinye isandla sakho, sebenzisa ubhontsi wakho ngobunono kwaye uthambise umva wesandla sakho uze uphinde ngesandla sakho sasekhohlo;
6. Bamba isihlahla ngesandla sasekhohlo kwaye uthambise ngobunono esihlahleni ngobhontsi wasekhohlo. Phinda ngesinye isandla.
7. Massage intende yesandla ngobhontsi wasekhohlo kwaye uphinde kwelinye icala;
8. Cinezela kancinci iziko lesundu ngesithupha esichaseneyo kwaye uthathe ukuphefumla okunzulu, okunzulu. Phinda kwelinye icala.

Le nkqubo iluncedo kakhulu ekuncedeni umntu ukuba aphumle kwaye aphelise iingxaki ezithile zempilo ezinxulumene nommandla ophululwayo, nangona kunjalo, kukho iindlela ezininzi zokuvuselela le mimandla, enokuthi yenziwe ngendlela ekujoliswe kuyo ngakumbi, kugxilwe kukhuthazo amanqaku athile, amelwe kwimephu engentla.

Eminye imizekelo yendlela yokwenza oku kukhuthaza yile:

Uncedo lwentloko

Ukudambisa intloko, cofa nje amaxesha ama-5 kwaye ukhulule incam yomnwe, uphindaphinda amatyeli ama-3 kumnwe ngamnye, wezandla zombini. Lo msebenzi kufuneka wenziwe rhoqo kusasa nasebusuku, ukuthintela iintlungu, kwaye nakwiingxaki zinokuphindwa amatyeli aliqela.

Ukuphucula ukutya

Ukuphucula ukwetyisa, ungawuthambisa ummandla wesandla kwangoko ngaphantsi komnwe wesalathiso kunye nomnwe ophakathi, omelwe emfanekisweni onenombolo 17. Emva koko inokuphindwa kwelinye icala.

Ukuphucula ukuphefumla kunye nokukhohlela

Ukuphucula ukuphefumla kunye nokunceda ukunciphisa ukukhwehlela, thambisa isiseko sesithupha sezandla zombini, ujikeleze ngesandla esichasene nobhontsi, malunga nemizuzu engama-20.

Ziziphi izibonelelo

Njengolunye unyango olongezelelekileyo, i-reflexology kukholelwa ukuba inezibonelelo zenkqubo yemithambo-luvo, ithambo kunye nemisipha, iingalo namagxa, umqolo, ummandla we-pelvic, inkqubo ye-cardiovascular, inkqubo ye-lymphatic, inkqubo yokwetyisa, inkqubo ye-urinary, inkqubo yokuzala kunye ne-endocrine system.

Ngubani ongamele asebenzise olu nyango

I-Reflexology akufuneki yenziwe kubantu abanexinzelelo lwegazi elingazinzanga, iingxaki zesibindi, utyando lwamva nje, ukusikeka okanye amanxeba ezandleni, ukwaphuka, isifo seswekile, isifo sokuwa, usulelo, iingxaki zokungabikho komzimba kwesikhumba okanye abantu abathatha iziyobisi okanye utywala okanye amayeza.