Amanqaku eenyawo (i-reflexology) yokuphelisa ukutsha kwentliziyo

Umxholo

• Uyenza njani i-reflexology massage

Indlela elungileyo yendalo yokuphelisa ukutsha kwentliziyo kukuba ne-reflexology massage kuba le massage yonyango iyasebenza kwaye ishukumisa isisu ngokufaka uxinzelelo kumanqaku athile onyawo anoxanduva lweli lungu.

Le massage ye-reflexology inceda ukunciphisa ukuvutha kunye nokutsha okuvela esifubeni kuye emqaleni, kunciphise ukutsha, kwaye kunokusetyenziselwa ukunciphisa ukubetha kwentliziyo ngexesha lokukhulelwa.

Uyenza njani i-reflexology massage

Ukwenza i-reflexology massage ukuze unciphise ukutsha, landela nje la manyathelo alandelayo:

• Inyathelo 1: Songa unyawo lwakho ubuye ngesinye isandla nasesithupheni sesinye isandla, tyibilikisela ecaleni ukusuka kulwandiso lodwa, njengoko kubonisiwe kumfanekiso. Phinda intshukumo amaxesha asibhozo;
• Inyathelo 2: Zityhalele ngasemva iinzwane ngesandla esinye nangesithupha sesinye isandla, sityibilikisela kwisiphelo sedwa ukuya kwisithuba esiphakathi konzwane olukhulu nolwesibini uzwane. Phinda intshukumo amaxesha ama-6;
• Inyathelo 3: Beka ubhontsi wakho kwinzwane yesithathu yasekunene kwaye uhle uye kumgca wendlela yokuphuma yodwa. Emva koko, cofa eli nqaku, njengoko kubonisiwe emfanekisweni, kwaye wenze izangqa ezincinci kwimizuzwana eyi-10;
• Inyathelo 4: Beka ubhontsi wakho ngezantsi nje kokudlula wedwa kwaye unyuke ecaleni kwaye ngobunono uye kwindawo ephawulwe emfanekisweni. Ngelo xesha, yenza izangqa ezincinci kwimizuzwana emi-4. Phinda intshukumo amaxesha ama-8, ngobunono, wenze izangqa njengoko usiya;
• Inyathelo 5: Gobisa unyawo lwakho ngasemva kunye nasesithupheni sesinye isandla sakho, yiya emazantsi eenzwane, njengoko kubonisiwe emfanekisweni. Yenza intshukumo yeminwe yonke kwaye uphinde amaxesha ama-5;
• Inyathelo 6: Sebenzisa isithupha ukuhambisa icala lonyawo ukuya eqatheni njengoko kubonisiwe emfanekisweni, ukuphinda intshukumo amaxesha ama-3 ngobunono.

Ukongeza kule massage, ukuthomalalisa isisu kwakhona kubalulekile ukulandela ezinye iindlela zokuthintela njengokuphepha ukutya ngokukhawuleza, ukutya ukutya okuncinci kwisidlo ngasinye, ukunqanda ukusela iziselo ngexesha lokutya nokungangqengqi kanye emva kokutya.

Bona ezinye iindlela ezenziwe ekhaya zokunciphisa isitshisa: