Iziphumo zempilo ezi-6 zesoda

Umxholo

• Kutheni le nto abafazi abakhulelweyo kunye nabantwana kufuneka bengathathi
• Ungazitshintsha njani iziselo ezinxilisayo

Ukusetyenziswa kweziselo ezihlwahlwazayo kunokubangela iziphumo ezininzi zempilo, njengoko zinamanani amakhulu eswekile kunye nezinto ezinokuthintela ukusebenza komzimba, njenge-phosphoric acid, isiraphu yengqolowa kunye ne-potassium

Ukongeza, iziselo ezinxilisayo azinazondlo kwaye ziqulathe ityuwa eninzi, ethanda ukugcinwa kolwelo, kukhokelela ekuzuzeni ubunzima, isisu esigcweleyo kunye nemilenze edumbileyo.

Kutheni le nto abafazi abakhulelweyo kunye nabantwana kufuneka bengathathi

Isoda ayilunganga xa ukhulelwe kuba ibangela ukungakhululeki esiswini, inegalelo ekuzuzeni ubunzima kwaye inokubangela ukugcinwa kolwelo. Ukongeza, iziselo ezihlwahlwazayo zekola, ezinje ngeCoca-Cola kunye nePepsi, zine-caffeine eninzi, ethi ngexa lokukhulelwa ingadluli kuma-200 mg ngosuku. Ukuba umfazi okhulelweyo usela iikomityi ezi-2 zekofu ngosuku, akasayi kuphinda asele icaffeine.

Iziselo ezihlwahlwazayo ezinecaffeine akufuneki ziseliswe ngelixa uncancisa kuba icaffeine idlulela kubisi lwebele kwaye inokubangela ukulala umntwana.

Kubantwana, kwelinye icala, isoda inokuphazamisa ukukhula komzimba kunye nengqondo, kunye nokuququzelela ukuqala kwezifo ezinje ngokutyeba kunye neswekile. Iziselo ezibandayo kufuneka zingafakwa ekutyeni kosana, kwaye iijusi zeziqhamo, ukongeza emanzini, zinokuchongwa ukuba zifumane ulwelo olwaneleyo.

Ungazitshintsha njani iziselo ezinxilisayo

Enye indlela yokutshintsha isoda kukutya amanzi anencasa, ekwabizwa ngokuba ngamanzi anencasa. Kungenxa yokuba amanzi ahlwahlwazayo ahlala esetyenziswa kwaye zongezwa iziqhamo, ezinjengelemoni, istrawberry okanye iorenji, umzekelo, ezinokusikhumbuza incasa yesoda. Jonga ezinye iindlela zokupheka zamanzi.

Jonga izibonelelo zempilo zamanzi abenyezelayo ngokubukela le vidiyo ilandelayo: