Ngaba amaBala anokuGqithiselwa kuMzali esiya eMntwaneni?

Umxholo

• Leliphi ikhonkco phakathi kwamabala kunye nemfuza?
• Imfuza inokumisela ukuba uwakhusela njani amabala
• Iimeko zehormon, ezinje nge-PCOS, zinokuhlangana kwiintsapho
• Imbali yosapho inokudlala indima kwinduna yabantu abadala nakwishumi elivisayo
• Umngcipheko we-acne uphezulu ukuba bobabini abazali banayo
• Zeziphi ezinye izinto ezichaphazela ukuba ndisengozini yamabala?
• Ndingenza ntoni ukuba ndisengozini yamabala?
• Jonga ugqirha
• Iindlela zokuthatha eziphambili

Usenokuba uqaphele ukuba ngamanye amaxesha amaqhakuva abaleka kwiintsapho. Ngelixa kungekho luhlobo oluthile lwamabala amabala, i-genetics ibonakalisiwe ukuba idlale indima.

Kule nqaku, siza kujonga indlela amabala angadluliselwa ngayo ukusuka kumzali ukuya kumntwana, kunye nendlela onokuwunciphisa ngayo loo mngcipheko.

Leliphi ikhonkco phakathi kwamabala kunye nemfuza?

Nangona kungekho luhlobo lunye lwenza ukuba ubenethuba lokuphuma kwamabala, uphando lubonakalisile ukuba imfuza inokuba nefuthe kumathuba akho okuba namabala.

Imfuza inokumisela ukuba uwakhusela njani amabala

, Imfuza inokumisela ukuba isebenza njani na inkqubo yomzimba yokuzikhusela Ipropionibacterium acnes (P. acnes), ibhaktiriya ekhuthaza amabala. Xa kushiywe kungakhange kuhlolwe, P. acnes ivuselela imveliso yeoyile kwifollicle kwaye ibangele ukudumba.

Iimeko zehormon, ezinje nge-PCOS, zinokuhlangana kwiintsapho

Iimeko ezithile zehomoni, ezinjenge-polycystic ovary syndrome (i-PCOS) zibonisiwe ukuba zihlanganisene kwiintsapho. Amabala luphawu oluqhelekileyo lwePCOS.

Imbali yosapho inokudlala indima kwinduna yabantu abadala nakwishumi elivisayo

I-acne yabantu abadala yaboniswa ukuba inecandelo lezofuzo, kubantu abadala abangama-204 abaneminyaka engama-25 nangaphezulu.

Abaphandi bagqibe kwelokuba ufuzo ludlale indima kwisakhono seefollic ukuba simelane namabala ebudaleni. Abantu abanesidanga sokuqala esinesihlobo esinamaqhakuva amadala, njengomzali okanye umntakwabo, baboniswa ukuba banamathuba okuba babe nawo.

Imbali yosapho yamabala ibuye ibe yinto yokuqikelela ekuqhekekeni kwamabala kulutsha.

Umngcipheko we-acne uphezulu ukuba bobabini abazali banayo

Ukuba bobabini abazali bakho babenamaqhakuva aqatha, nokuba kukwishumi elivisayo okanye ebudaleni, umngcipheko wokuba nokukhutshwa kwamabala kunokuba phezulu.

Bobabini abazali banokuba nezinto ezifanayo zemfuza, okanye ezahlukileyo. Umzekelo, omnye umzali angadlulisa imeko yehomoni ekwenza ukuba usebenze ama-acne, ngelixa elinye lidlula kwimpendulo enamandla yokuvuvukala kwintsholongwane okanye ezinye izinto zemfuza.

Ukuba umzali omnye unamaqhakuva, oko kungawunciphisa umngcipheko.

Zeziphi ezinye izinto ezichaphazela ukuba ndisengozini yamabala?

Gcina ukhumbula ukuba imfuza ayisiyiyo yodwa into enegalelo kumabala, nokuba kukwintsapho. Naba abanye babaxhasi:

• Ndingenza ntoni ukuba ndisengozini yamabala?

  Awungekhe ulawule i-genetics yakho, kodwa ungalawula ezinye zeendlela zokuphila ezinegalelo ekuphumeni kwamabala. Oku kubandakanya:

  • Ucoceko. Ukuhlamba ubuso bakho ubuncinci kabini ngemini kwaye ukugcina izandla zakho kude nobuso kunokunceda ukunciphisa ukuqhekeka.
  • Ukhetho lwemveliso. Sebenzisa iimveliso zeoyile-ezingenanto okanye ezingavunyelwanga kwimimandla enamaqhakuva, endaweni yezo zivala pores, zinokunceda.
  • Ukutya. Ukutya okunamafutha, ukutya okukhawulezayo, kunye nokutya okubangela i-insulin spikes, enje ngeswekile ecoliweyo okanye iikhabhohayidrethi, kunokukhuthaza amabala. Abanye abantu bakwafumanisa ukuba iimveliso zobisi zibenza bathambekele ekuphumeni. Gcina idayari yokutya kwaye ukhethe ukutya okungasetyenziswanga kunye nemifuno.
  • Amayeza. Amayeza athile amiselweyo anokunyusa amabala. Ezi ziquka ezinye izinto zokudambisa, zokuthintela isifo sokuwa kunye nesifo sephepha. Iivithamini ze-B nazo zinokudlala indima. Sukuyeka ukuthatha nawaphi na amayeza omiselweyo ngaphandle kokuxoxa ngogqirha wakho kuqala. Kwezinye iimeko, izibonelelo zokuthatha iyeza ziya kuba ngaphezulu komngcipheko wokufumana induna. Kwabanye, unokukwazi ukutshintsha ugqirha wakho wento enokunyamezeleka ngakumbi.
  • Uxinzelelo. Uxinzelelo alunakubangela induna, kodwa inokwenza mandundu. Uxinzelelo-busters luyahluka ukusuka komnye umntu ukuya komnye. Unokuzama ukuzivocavoca, i-yoga, ukuzonwabisa, kunye ne-cuddling kunye nomhlobo wakho ozithandayo, onemilenze emine.

  Jonga ugqirha

  Nokuba siyintoni na isizathu, i-acne inokunyangwa ngokufanelekileyo.

  
  

  Ukuba unyango lwasekhaya alonelanga, jonga ugqirha wakho, ngakumbi ukuba ukuphuma kwakho kubuhlungu okanye kuthanda ukonakala. Ugqirha okanye ugqirha wesikhumba unokuyalela amayeza kwaye asebenze nawe kwisicwangciso sonyango sokucoca ulusu lwakho.

  Iindlela zokuthatha eziphambili

  Akukho luhlobo luthile lwamabala amabala. Nangona kunjalo, i-genetics ingadlala indima ekubeni ulungele ukuba ne-acne.

  Ukongeza kwimfuza, iihomoni kunye neendlela zokuphila zinokuchaphazela ulusu kunye nokuqhekeka.

  Nokuba yintoni ebangela induna yakho, inokunyangwa. Amayeza angaphezulu kwekhawuntareni, iimveliso ezingavunyelwanga, kunye notshintsho kwindlela yokuphila zinokunceda. Ukuba akukho nanye esebenzayo, jonga ugqirha. Banokumisela isicwangciso sonyango esiqatha ngakumbi esenzelwe ulusu lwakho.