Unyango lwasekhaya lwe-5 ukunyanga i-tonsillitis

Umxholo

• 1. Hlanganisa ngamanzi afudumele kunye netyuwa
• 2. Ukutya i-Peppermint oyile
• 3. Hlafuna isilayi segalikhi
• 4. Gargle nge bicarbonate
• 5. Iti yefenugreek
• Ezinye iiresiphi ezenziwe ekhaya ngokuchasene nomqala obuhlungu

Tonsillitis ukudumba kweetoni ezihlala zenzeka ngenxa yosulelo lwebhaktiriya okanye lwentsholongwane. Ngesi sizathu, unyango kufuneka luhlale lukhokelwa ngugqirha oqhelekileyo okanye i-otorhinolaryngologist, njengoko kunokuba yimfuneko ukusebenzisa i-antibiotics, enokuthengwa kuphela ngommiselo.

Unyango lwasekhaya lubonakalise uncedo kuphela ekunciphiseni iimpawu kunye nokubuyiswa kwesantya kwaye akufuneki lisetyenziswe endaweni yesikhokelo esifanelekileyo sezonyango, ngakumbi xa umqala ubuhlungu kakhulu, ubofu emqaleni buhamba nomkhuhlane okanye iimpawu aziphucuki emva kwesi-3. iintsuku.

Ukuqonda ngcono ukuba yeyiphi imiqondiso enokubonisa i-tonsillitis kunye nendlela yonyango olwenziwa ngayo.

1. Hlanganisa ngamanzi afudumele kunye netyuwa

Ityuwa yinto eyaziwayo yendalo yokubulala iintsholongwane, oko kukuthi, iyakwazi ukuphelisa iintlobo ezahlukeneyo zeentsholongwane. Oku kuthetha ukuba xa ugalela ityuwa, kunokwenzeka ukuba ususe ibacteria engaphaya enokubangela usulelo kwiitoni zakho.

Ubushushu bamanzi bukwabalulekile, kuba ukusebenzisa amanzi ashushu kakhulu okanye abanda kakhulu kunokubangela umqala obuhlungu.

Izithako

• 1 icephe yetyuwa;
• ½ iglasi yamanzi ashushu.

Kusetyenziswa kwanjani

Hlanganisa ityuwa kwiglasi yamanzi de ityuwa inyibilike ngokupheleleyo kwaye umxube ubonakale. Emva koko, faka isips enye okanye ezimbini emlonyeni wakho, kwaye uthambise intloko yakho ngasemva, gubungela malunga nemizuzwana engama-30. Okokugqibela, galela amanzi ngaphandle kwaye uphinde kude kube sekupheleni komxube.

Obu buchule busetyenziswa ngokubanzi ukunciphisa iintlungu kwaye kunokwenziwa ukuya kuthi ga kuma-4 okanye ama-5 amaxesha ngosuku.

2. Ukutya i-Peppermint oyile

I-Peppermint i-oyile ebalulekileyo inezibonelelo ezininzi zempilo, kubandakanya ne-anti-inflammatory, antibacterial kunye ne-antiviral action. Ke, le oli inokuba lihlakani elomeleleyo kunyango lwe-tonsillitis, kuba iyakunceda ukunciphisa ukudumba kunye nokuthomalalisa iintlungu, ukongeza ekupheliseni iintsholongwane ezigqithisileyo kunye neebhaktiriya ezinokubangela usulelo.

Nangona kunjalo, ukungenisa le oyile kubaluleke kakhulu ukuyinyibilikisa kwenye ioyile yemifuno, enje ngeoyile yomnquma okanye ioyile yekhokhonathi, umzekelo, ukunqanda ukubangela uhlobo oluthile lokutsha kwi-esophagus.Ngokufanelekileyo, iioyile ezifanelekileyo kufuneka zingeniswe kuphela phantsi kwesikhokelo sobuchwephesha ebaleni, kuba ayizizo zonke ezinokungeniswa ngokukhuselekileyo.

Izithako

• Amaconsi ama-2 wepepermint ioyile ebalulekileyo;
• 1 icephe yeoyile yemifuno (ioyile yeoyile, ioyile yekhokhonathi okanye iiamangile ezimnandi).

Kusetyenziswa kwanjani

Hlanganisa ioyile efanelekileyo kwicephe leoyile yemifuno emva koko ungene. Esi sixhobo singasetyenziselwa ukuya kuthi ga kuma-2 ngosuku. Iidosi eziphezulu kufuneka zithintelwe, kuba ukusetyenziswa gwenxa kwale oli kunokubangela iziphumo eziyityhefu.

Kuba ifuna ukungeniswa, kubalulekile ukuba ukhethe ioyile ebalulekileyo yemvelaphi yebhayiloji kunye noxinzelelo olubandayo, ukunciphisa amathuba okungena kuhlobo oluthile lwemveliso yemichiza.

3. Hlafuna isilayi segalikhi

Ukuhlafuna isilayi segalikhi yenye yeendlela ezisebenzisekayo zokunceda ukunyanga i-tonsillitis, njengoko igalikhi, xa ihlafunwa, ikhupha into, eyaziwa ngokuba yi-allicin, ene-antimicrobial action enamandla, enceda ukulwa iintlobo ezahlukeneyo zosulelo.

Izithako

• 1 i-clove yegalikhi.

Imowudi yokulungiselela

Chuba isiciko segalikhi uze usike iqhekeza. Faka emlonyeni wakho umunce okanye uhlafune ukukhupha incindi etyebile kwi-allicin.

Kuba ukuhlafuna igalikhi kushiya umphefumlo ombi, unokuhlamba amazinyo ngokulandelayo, ukuguqula ivumba legalikhi. Olunye ukhetho kukongeza igalikhi eluhlaza ekutyeni.

4. Gargle nge bicarbonate

Olunye uhlobo olusebenzayo lwe-tonsillitis kukugubungela ngamanzi ashushu kunye nesoda yokubhaka. Kungenxa yokuba, i-bicarbonate ikwanesenzo esikhulu sokubulala iintsholongwane esinceda ekucoceni umqala nasekuncedeni kunyango losulelo.

Ngapha koko, i-bicarbonate inokusetyenziswa kunye netyuwa, ukufumana isenzo esomelele ngakumbi.

Izithako

• 1 (ikofu) icephe lesoda yokubhaka;
• ½ iglasi yamanzi ashushu.

Imowudi yokulungiselela

Xuba isoda yokubhaka emanzini emva koko ubeke isephu emlonyeni wakho. Yenza intloko yakho ibuyele emva kwaye igubungele. Okokugqibela, galela amanzi ngaphandle kwaye uphinde kwakhona kude kube sekupheleni.

Obu buchule bunokusetyenziswa amaxesha ngamaxesha ngemini okanye iiyure ezi-3, umzekelo.

5. Iti yefenugreek

Imbewu ye-Fenugreek ine-antimicrobial kunye ne-anti-inflammatory action enokunceda kakhulu ekupheliseni iintlungu ze-tonsillitis, kuba zithomalalisa ukucaphuka kweetoni ngelixa zisusa ukwanda kweentsholongwane kunye neebhaktheriya.

Nangona sisixhobo esisetyenziswa ngokubanzi sendalo, i-fenugreek tea kufuneka ithintelwe ngabafazi abakhulelweyo.

Izithako

• 1 indebe yamanzi;
• 1 icephe lembewu yefenugreek.

Kusetyenziswa kwanjani

Yongeza imbewu yefenugreek ngamanzi epanini kwaye uzise kubushushu obuphakathi imizuzu emi-5 ukuya kweli-10. Emva koko uxinzeleleke, mayishushu kwaye isele amaxesha ama-2 ukuya kwezi-3 ngosuku.

Ezinye iiresiphi ezenziwe ekhaya ngokuchasene nomqala obuhlungu

Bukela le vidiyo ilandelayo ukuze ufumane iingcebiso malunga nendlela yokulwa iintlungu zentamo ngokwendalo nangokufanelekileyo: