Ngaba ungawakhenkcisa amaqanda?

Umxholo

• Ngawaphi amaqanda onokuwaqanda?
• Ukuqanduselwa kuchaphazela njani abamhlophe beqanda kunye neeqanda
• Uluhlu
• Incasa
• Ungazikhenkca njani iintlobo ezahlukeneyo zamaqanda
• Amaqanda apheleleyo
• Amaqanda amhlophe
• Izikhupha zamaqanda
• Izitya zeqanda eziphekiweyo
• Unganyibilika njani kwaye usebenzise amaqanda aqanduselweyo
• Umgca wezantsi

Nokuba ziphekwe zodwa kwisidlo sakusasa okanye zifakwe kwi-batter yekhekhe, amaqanda asisixhobo esisisiseko esisisiseko kumakhaya amaninzi.

Ngelixa ibhokisi yamaqanda inokugcina iiveki ezi-3 ukuya kwezi-5 kwifriji, usenokuzibuza ukuba kukhuselekile na ukukhenkceza abo ungasayi kukwazi ukuzisebenzisa ngaphambi kokuba zihambe kakubi (1).

Okanye mhlawumbi usebenzisa abamhlophe beqanda kuphela ukwenza ikhekhe kwaye awufuni ukuba ii-yolk zitshabalale.

Eli nqaku ligubungela ukuba zeziphi iintlobo zamaqanda ezinokukhuseleka ngokukhuselekileyo kwaye ungahamba njani ngokwenza njalo.

Ngawaphi amaqanda onokuwaqanda?

Iindidi ezithile zamaqanda kuphela ezinokuba ngumkhenkce.

Ngokokutya kunye noLawulo lweeDrug (FDA) kunye neSebe laseMelika lezeMpilo kunye neeNkonzo zaBantu (HHS), akufuneki ubandeze amaqanda aluhlaza kwiigobolondo zabo (1,).

Xa amaqanda eluhlaza engumkhenkce, ulwelo olungaphakathi luyanda, olunokubangela ukuba iqokobhe liqhekeke. Ngenxa yoko, imixholo yeqanda inokonakala kwaye isemngciphekweni wongcoliseko lwebacteria (3,).

Ukongeza, ukubanda okuluhlaza, amaqanda aqingqiweyo anokuchaphazela gwenxa ubume, njengoko izikhupha zamaqanda ziba ninzi kwaye zifana nejeli. Oku kunokubenza kubenzima ekusebenziseni ekuphekeni nasekubhakeni emva kokunyibilika.

Akukhuthazwanga ukufriza amaqanda anzima okanye athambileyo, njengoko abamhlophe beqanda banokuba yirabha kunye namanzi xa bencibilikiswa.

Nangona kunjalo, ezi ntlobo zamaqanda zilandelayo zinokufakwa emkhenkceni ngokukhuselekileyo kunye neziphumo ezilungileyo (1):

• abamhlophe beqanda abaluhlaza
• izikhupha zamaqanda aluhlaza
• amaqanda ekrwada agqityiweyo asuswe kwigobolondo aza ajijwa
• izitya eziphekiweyo zeqanda ezinje ngecasseroles zakusasa okanye iiquiches

Akukhuthazwa ukuba ubambe iqanda elibilisiweyo okanye eliluhlaza, ngenxa yexhala lokhuseleko kunye notshintsho olubi kubume. Iindidi zamaqanda onokuzifriza zibandakanya amaqanda acocekileyo aphekiweyo, amaqanda amhlophe aluhlaza, izikhupha zamaqanda aluhlaza, kunye nezitya zeqanda eziphekiweyo.

Ukuqanduselwa kuchaphazela njani abamhlophe beqanda kunye neeqanda

Amaqanda aqulathe iinxalenye ezimbini- isikhupha kunye nomhlophe - zombini zisabela ngokwahlukileyo kubanda.

Uluhlu

Ukuqanduselwa kunye nokunyibilikiswa kweqanda elimhlophe eliluhlaza, elinamanzi kunye neeprotein, alubangeli utshintsho olubonakalayo emva kokupheka.

Nangona kunjalo, ukubanda kungaphucula ukubanakho kwamaqanda amhlophe okweqanda- uphawu olubalulekileyo olusetyenziselwa ukwenza ukukhanya kunye nokubhabha komoya njengekhekhe lokutya kwengelosi (5).

Olunye uphononongo lufumanise ukuba iqanda elimhlophe qhwa labangela ezinye iiprotein zabo ukuba zitshintshe, okanye baphulukane nemilo yabo. Ngenxa yoko, abamhlophe beqanda ababebandisiwe kwaye emva koko banyibilikiswa babephethe iipropathi ezinkulu ().

Ngokwahlukileyo koko, xa izikhupha zamaqanda eziluhlaza zifriziwe, zikhulisa ukungqinelana okufana nejeli. Oku kubizwa ngokuba yi-gelation, kwaye uphando lubonisa ukuba sisiphumo seekristali zomkhenkce ezakha kwi-yolk (,).

Nangona kunjalo, izikhupha zamaqanda zisengabanda. Ukongeza iswekile okanye ityuwa kubo ngaphambi kokuba ingqele ibonakalise ukuphucula ukuthungwa kweengcongolo eziphekiweyo kunye neziphekiweyo ngokuthintela le gelation ().

Izikhupha zamaqanda zikhenkceza kakuhle xa ziqala ukudityaniswa nabamhlophe beqanda ngaphambi kokubanda. Ukuthungwa okubangelwayo kusebenza kakuhle ekwenzeni izitya ezinjengamaqanda aqhekeziweyo, iimpahla ezibhakiweyo kunye nee-casseroles.

Incasa

Nangona ukubanda kungenakulindeleka ukuba kuchaphazele ukunambitheka kwamaqanda aqanduselweyo aphekiweyo okanye aphekiweyo, naziphi na izithako ezongezwe ngexesha lokulungiswa kweendlela ezahlukeneyo zinokubakho.

Umzekelo, izikhupha zamaqanda ekrwada zinokungcamla iswiti okanye ityuwa kancinci kuxhomekeke ekubeni zixutywe neswekile okanye ityuwa ngaphambi kokubandiswa.

Ukongeza, iimveliso zala maqanda aqanduselweyo zisenokuba zongeze izinto ezisigcinayo okanye ezinye izinto ezinokuchaphazela incasa. Ukuba unenkxalabo malunga nencasa, qiniseka ukuba ufunda uluhlu lwezithako zemveliso yeqanda elinomkhenkce ngaphambi kokuyithenga.

Ukuqanduselwa kwamaqanda abamhlophe akubangeli kutshintsho lubonakalayo kwincasa okanye ubume. Ngokwesiqhelo, izikhupha zamaqanda zithatha ubume obufana nejel xa bufriziwe. Ukuthintela oku, izikhupha zamaqanda kufuneka zidityaniswe neetyuwa, iswekile, okanye abamhlophe beqanda ngaphambi kokuba babanda.

Ungazikhenkca njani iintlobo ezahlukeneyo zamaqanda

Ngelixa kungacetyiswayo ukufriza amaqanda aluhlaza kwiigobolondo zawo, usengafriza ii-yolk eluhlaza kunye nabamhlophe-nokuba bodwa ngokwahlukileyo okanye baxubekile. Ukongeza, izitya zeqanda eziphekiweyo ezinje nge-casseroles kunye ne-quiches zinokukhuseleka ngokukhuselekileyo.

Amaqanda aluhlaza anokumiswa ngumkhenkce kangangesithuba seenyanga ezili-12, ngelixa izitya zamaqanda eziphekiweyo kufuneka zinyibilikiswe kwaye ziphinde zifudunyezwe kwiinyanga ezi-3 ukuya kwezi-3 (1,).

Amaqanda apheleleyo

Ukufriza amaqanda apheleleyo, qala ngokuqhekeza iqanda ngalinye kwisitya sokuxuba, emva koko whisk ngobunono de ii-yolk kunye nabamhlophe badityaniswe ngokupheleleyo.

Phalaza lo mxube kwisitya esikhuselekileyo. Ukunyibilika kunye nokupheka, kulula kakhulu ukubanda iqanda ngalinye ngokwahlukeneyo.

Ukulungiselela ukhuseleko lokutya kunye neenjongo zokuba lula, ilebheli yesikhongozelo ngasinye kunye nomhla kunye nenani lamaqanda apheleleyo aqulathe ngaphambi kokubandiswa.

Amaqanda amhlophe

Qala ngokuqhekeza nokwahlula amaqanda.

Beka izikhupha kwisitya kwaye uthele iqanda ngalinye elimhlophe kwitreyi yomkhenkce okanye olunye uhlobo lwesikhongozeli esikhuselekileyo sefriji.

Bhala ileyibhile enomhla kunye nenani labamhlophe abongeziweyo.

Izikhupha zamaqanda

Ukufriza izikhupha zamaqanda, qala ngokuqhekeza nokwahlula amaqanda, ubeke abamhlophe beqanda kwisitya esinye kunye neeqanda kwisitya esincinci.

Nciphisa ngobumnene izikhupha de zidityaniswe ngokupheleleyo kwaye zibe lulwelo.

Ngamaqanda onke amaqanda ama-4, yongeza i-1/4 itispuni yetyuwa okanye icephe eli-1 / 2-1 leswekile kwiisikipa ezisusiweyo. Hlanganisa kakuhle ukudibanisa.

Thela lo mxube kwisitya esikhuselekileyo sombanezifele uze uleyibhelishe ngomhla kunye nenani lee-yolk ezisetyenzisiweyo, uqaphele ukuba yongezwa ityuwa okanye iswekile.

Izitya zeqanda eziphekiweyo

Ukufriza izitya zeqanda eziphekiweyo ezinje ngee-casseroles okanye ii-quiches, qalisa ngokupholisa isitya esiphekiweyo kubushushu begumbi. Ukuthintela ukukhula kwebacteria, kubalulekile ukupholisa isitya esiphekiweyo ukuya kwi-40 ° F (malunga ne-5 ° C) ngaphakathi kweeyure ezi-2 ().

Xa sele selehlile, gubungela i-casserole ngesiciko esifanelekileyo kwaye usibeke kwisikhenkcezisi sakho.

Unokumisa kwakhona ii-servings ezizezinye. Iziqwenga ezisikiweyo aziyi kuphola ngokukhawuleza kuphela kodwa kuya kuba lula ukuziphindaphinda.

Ukwenza oku, songela umntu ngamnye osebenza kwisongelo seplastikhi kwaye uyibeke kwiphepha lokubhaka kwisikhenkcezisi kude kube yomelele okomkhenkce. Nje ukuba umkhenkce, hambisa iserver esongelwe ngokukodwa kwifriji-ekhuselekileyo, ibhegi ye-zip-top kwaye uyigcine kwifriji yakho.

Kwii-casseroles ezingagungqiyo, cinga ukubhaka epanini ye-muffin yenkonzo nganye enokuthi iqabiseke ngokulula kwisikhwama sefriji-ekhuselekileyo okanye isikhongozeli emva kokuba selehlile.

Amaqanda aluhlaza apheleleyo angabanda ngumkhenkce kunye nomhlophe. Amaqanda amhlophe kunye nee-yolk zingohlulwa kwaye zibe ngumkhenkce ngokwahlukeneyo. Amaqanda aluhlaza anokumiswa ngumkhenkce ukuya kuthi ga kunyaka omnye, ngelixa izitya zamaqanda eziphekiweyo mazingabi ngumkhenkce ukuya kwiinyanga ezi-2-3.

Unganyibilika njani kwaye usebenzise amaqanda aqanduselweyo

Omabini la maqanda aluhlaza aphekiweyo kufuneka anyibilikiswe aze aphekwe ngokupheleleyo abe yi-160 ° F (71 ° C) ngaphambi kokutya ukunciphisa umngcipheko wokugula okubangelwa kukutya ().

Ukunyibilika, beka nje amaqanda aqandisiweyo okanye aphekiweyo kwifriji ubusuku bonke. Ukuba igcinwe kwisitya esitywiniweyo, amaqanda ekrwada nawo anganyibilikiswa phantsi kwamanzi abandayo abalekayo. Amaqanda aluhlaza, izikhupha zamaqanda, kunye neqanda elimhlophe kufuneka ziphekwe ngemini oyinyibilikisa ngayo.

Ezinye iindlela zokusebenzisa amaqanda aluhlaza afriziweyo zibandakanya:

• bezihlikihla ngeshizi kunye nemifuno
• ukuzisebenzisa kwisidlo sakusasa esenziwe kwangaphambili
• ukubhaka kwi-quiche okanye kwi-frittata
• ukuzisebenzisa ukwenza izinto ezibhakiweyo ezinje ngeicookies, iikeyiki, okanye iimuffins

Kwisitya seqanda esiphekiweyo, phinda wenze i-quiche enyibilikisiweyo okanye i-casserole kwi-oveni. Nangona kunjalo, ukuba ii-servings bezingumkhenkce ngokukodwa, zinokunyibilikiswa ubusuku bonke kwaye ziphinde zifudunyezwe kwi-microwave.

Ukunciphisa umngcipheko wokugula okubangelwa kukutya, amaqanda afriziwe kufuneka anyibilikiswe efrijini kwaye aphekwe kubushushu bangaphakathi be-160 ° F (71 ° C). Amaqanda aluhlaza anokusetyenziswa kwiindlela zokupheka ezinencasa kunye neziswiti.

Umgca wezantsi

Ngelixa amaqanda aluhlaza angaze afakwe emkhenkceni kwiigobolondo zawo, ukuqanda amaqanda apheleleyo yindlela ekhuselekileyo nesebenzayo yokunciphisa inkunkuma yokutya.

Ukongeza, ukugodola abamhlophe kunye nee-yolk ngokwahlukeneyo sisisombululo esifanelekileyo sokwenza iiresiphi ezibiza enye yezi ngaphandle kokuchitha enye.

Ngenxa yokuba izikhupha kufuneka zichithwe ngaphambi kokubanda, amaqanda aqanduselweyo asetyenziswa kakuhle kwizitya ezinjengamaqanda aqhekeziweyo, iiquiches, okanye izinto ezibhakiweyo.