Uyenza njani i-Self-Massage ukuze uphumle

Umxholo

• Uyenza njani indlela yokuphumla yokuziphulula
• Xa kubonisiwe

Ukuziphulula kulungile ukunceda uxinzelelo lwemihla ngemihla kunye nokuthintela iintlungu zentamo, umzekelo. Le massage inokwenziwa nakweyiphi na indawo kwaye ihlala malunga nemizuzu emi-5.

Ukuphumla kwe-self-massage yinto elungileyo kwabo basebenza ixesha elininzi behleli okanye bahlala bekwiimeko zoxinzelelo, njengoko kunceda ukuphumla.

Uyenza njani indlela yokuphumla yokuziphulula

Ukuphumla kwe-self-massage kunceda ukunciphisa uxinzelelo kwimisipha yentamo kunye nokunciphisa intloko, enokuthi yenziwe ngokulandela la manyathelo alandelayo:

1. Ukuhlala esihlalweni, vala amehlo kwaye uxhase umqolo wonke kakuhle ngasemva kwesihlalo kwaye ushiye iingalo zakho zandisiwe emacaleni akho;
2. Thatha umoya ophefumlayo amaxesha ama-3 ngokulandelana kwaye ubeke isandla sakho sasekunene egxalabeni lasekhohlo uze ucofe wonke ummandla ukusuka entanyeni ukuya egxalabeni uzama ukuphumla. Phinda inkqubo efanayo kwelinye icala;
3. Xhasa izandla zombini kwi-nape nasentanyeni kwaye ngeentupha zakho unike umyalezo omncinci ngokungathi uchwetheza entanyeni yentamo kwaye ubuyele ekuthambiseni ukusuka entanyeni ukuya emagxeni;
4. Beka izandla zozibini entlokweni yakho uze uthambise ulusu lwakho entlonzeni.

Le massage kufuneka ihlale ubuncinci imizuzu emi-5 ukuze ibe nefuthe elilindelekileyo, kwaye inokwenziwa ekhaya, esikolweni okanye emsebenzini.

Jonga le vidiyo ilandelayo ngendlela yokwenza umyalezo wokuphulula intloko:

Xa kubonisiwe

Ukuthanjiswa okuphumzileyo kunokwenziwa nangaliphi na ixesha kwaye nakweyiphi na indawo, kucetyiswa ikakhulu abantu abachitha ixesha labo elihle behleli okanye bahlala bekwiimeko zoxinzelelo, umzekelo.

Ukongeza ekuzonwabiseni ngokuziphulula, kubalulekile ukwamkela ezinye iindlela zokukunceda uphumle, ezinje ngokucamngca, ukuphulula ioyile kunye nokwenza umthambo, umzekelo. Ke, kunokwenzeka ukunciphisa uxinzelelo kunye nokunciphisa uxinzelelo lwemihla ngemihla, ukunceda ukuphumla. Jonga iindlela ezi-8 ezikunceda uphumle.