Amalungiselelo asekhaya ama-6 ngokuchasene noxinzelelo

Umxholo

• 1. I-St John's Wort Tea
• 2. Ibhanana Vitamin
• 3. Iti yesafron
• 4. Ijusi yeConcentrate Yediliya
• 5. Iti yedamiana
• 6. Ingcambu yeti yeValerian

I-St John's wort tea, i-banana smoothie enamantongomane kunye nejusi yomdiliya egxile kakhulu kunyango lwasekhaya lokunceda ukulwa uxinzelelo, unxunguphalo kunye noxinzelelo kuba ziqulathe iipropathi ezinceda ukusebenza kwenkqubo yemithambo-luvo.

Ixhala kunye noxinzelelo lubonakaliswa ngamaxesha apho umntu eziva ekhathazekile kwaye engafuni ukwenza imisebenzi yabo yemihla ngemihla, ngaphandle kwamandla okusebenza okanye okufunda, umzekelo. Usizi olunzulu kunye nokungakwazi ukuziva ulungile kwaye ukhuthazekile kunokubonisa ukuba umntu unoxinzelelo kwaye la machiza asekhaya angabonakaliswa emenza azive engcono, eluncedo ngokuchasene nokudakumba okuphakathi okanye okuphakathi.

1. I-St John's Wort Tea

Wort yaseSt. Ihypericum perforatum L., ekwabizwa ngokuba yiSt.John's wort, ineepropathi ezisebenza njengesixhobo sokulwa nokudakumba kwendalo kwizifo zengqondo, ukunciphisa iimpawu eziqhelekileyo ezinje ngoxinzelelo, uxinzelelo kunye nokuphazamiseka kovalo, umzekelo.

Izithako

• I-2g yamagqabi omileyo kunye namasebe e-St.
• Ilitha enye yamanzi.

Uyenza njani

Ubilise amanzi kwaye uwubeke kwisitya esinamagqabi eSt. Isimbozo, vumela ukufudumala, ubunzima kunye nokusela ngokulandelayo. Inokuba mnandi ukungcamla. Thatha iikomityi ezi-3 ukuya kwezi-4 ngosuku.

I-wort yaseSt. Ukusetyenziswa kwayo kuboniswa ngokukodwa xa iziyobisi zakudala ezinganyamezelekiyo azinyamezelwa kakuhle kwaye kunyango lweempawu zengqondo zokuyeka ukuya exesheni.

Izilumkiso xa usebenzisa iwort yaseSt

Nangona iSt.John's wort inefuthe elihle kumazwe adandathekileyo, ikwachaphazela nokusebenza kwamayeza ahlukeneyo, ngakumbi lawo asebenza kwinkqubo yeemvakalelo, ezinje nge-anti-depressants, antipsychotic, antiepileptics okanye anxiolytics, umzekelo.

Ke, iSort John's wort kufuneka isetyenziswe kuphela ngabo bangathathi naluphi na uhlobo lwamayeza okanye phantsi kolawulo lukagqirha.

2. Ibhanana Vitamin

Le vithamini ibhanana inamantongomane yeyona ndlela ilungileyo yokunyanga amatyala oxinzelelo, kuba zombini iibhanana kunye namandongomane ziqulathe izinto, ezinjenge-tryptophan, ezichaphazela amanqanaba e-serotonin yengqondo, ikwenza wonwabe, ukoyike ukudakumba noxinzelelo.

Izithako

• 1 iglasi yeyogathi engenanto;
• 1 ibhanana evuthiweyo;
• I-1 encinci yamantongomane;
• 1 dessert icephe lobusi.

Uyenza njani

Ukubetha iyogathi kunye nebhanana kwi-blender emva koko udibanise ii-walnuts ezinqunqiweyo kunye nobusi, uvuselele ngobunono. Thatha le vithamini kwisidlo sakusasa yonke imihla, kunye nefuthe elingcono, ugqibezele unyango usebenzisa i-banana biomass eluhlaza yonke imihla.

Ukuba awuyazi indlela yokwenza i-biomass yebhanana eluhlaza ukulwa nokudakumba ngokwendalo, jonga yonke into apha kweli nqaku.

3. Iti yesafron

Isafron, yegama lesayensiCrocus sativus, sisityalo esibonisiweyo ukuba nefuthe kuxinzelelo, ukuzinzisa imo kunye nokulwa unxunguphalo olugqithisileyo. La mandla abonakala enxulumene ikakhulu nobutyebi bawo kwisafranal.

Izithako

• 1 ithisipuni yesafron;
• 500 ml yamanzi;
• 1 ilamuni.

Uyenza njani

Yongeza i-turmeric emanzini emva koko ucofe ijusi yelamuni kumxube. Okokugqibela, yiza emlilweni, ubilise malunga nemizuzu emi-5, uxinizelele kwaye usele lo mxube wohlulwe amaxesha ama-2 ngosuku.

Ukongeza, kunokwenzeka ukuba uthathe isafron capsule supplements, kunye nedosi ekhuthazwayo ngosuku emalunga ne-30 gram. Olunye ukhetho kukongeza isafron rhoqo kukutya, njengelayisi, umzekelo. Nantsi indlela yokwenza iresiphi yesafron erayisi emnandi.

Izilumkiso xa usebenzisa isafron

Nangona ineziphumo ezithembisayo, kusekho izifundo ezimbalwa ngokusetyenziswa kwe-turmeric ukunyanga uxinzelelo ebantwini. Ukongeza, kuyaziwa ukuba iidosi eziphezulu kakhulu zesityalo zinokuba yityhefu emzimbeni, ke umntu kufuneka aphephe ukusebenzisa i-turmeric egqithisileyo okanye ukuthatha ngaphezulu kwe-60 mg yesi songezo ngosuku.

4. Ijusi yeConcentrate Yediliya

Ijusi yamagilebhisi egxile kwenye indlela yokulwa noxinzelelo kunye noxinzelelo ngokwendalo, kuluncedo ekuzoliseni imithambo-luvo kwaye uzive ungcono kuba i-resveratrol ekhoyo kwisiqhamo iphucula ukujikeleza kwegazi kunye ne-oxygenation ye-cerebral.

Ukongeza, i-resveratrol ikwakhona nokulawula amanqanaba endalo e-serotonin, ejongene ikakhulu nemvakalelo yempilo-ntle.

Izithako

• I-60 ml yejusi yomdiliya egxile;
• 500 ml yamanzi.

Uyenza njani

Hlanganisa izinto kunye nokusela iglasi enye rhoqo, ngaphambi kokuba ulale. Nangona kunokwenzeka ukwenza ijusi yomdiliya usebenzisa iziqhamo ezisandula ukwenziwa, uxinizelelo lwe-resveratrol luphezulu kwijusi ehlanganisiweyo kwaye ke lolona lufanelekileyo kunyango. Nangona kunjalo, isiselo esithambileyo somdiliya esinokufumaneka kwifom yomgubo kwiivenkile ezinkulu asinasiphumo sinye.

Ngokwezinye izifundo, ukungafumaneki kwe-resveratrol kubonakala kukhulu xa kunxulunyaniswa nepiperine, eyona nto iphambili kwipepile. Ke, umntu unokuzama ukongeza isixa esincinci sepepile emnyama kule jusi, umzekelo, ukwandisa umphumo we-resveratrol ngokuchasene nokudakumba.

5. Iti yedamiana

UDamiana, owaziwa ngokwesayensi njenge I-Turnera diffusa, sisityalo esi-adaptogenic esinceda ukunciphisa iimpawu zoxinzelelo, kuba amagqabi aso aqukethe izinto ezisebenzayo ezikwaziyo ukunciphisa iimpawu zomzimba nezengqondo zoxinzelelo, ukongeza ekuphuculeni ukulala nayo yonke impilo yengqondo.

Izithako

• Iipunipoyi ezi-2 zamagqabi eDamiana atyunjiweyo;
• 500 ml yamanzi.

Uyenza njani

Yongeza izithako epanini kwaye ubilise malunga nemizuzu eli-15. Emva koko thintela kwaye usele iikomityi ezi-2 ngosuku, ubuncinci iintsuku ezingama-30.

Izilumkiso xa usebenzisa iDamiana

Esi sityalo asikafundwa ngokupheleleyo kwaye, ke ngoko, ukusetyenziswa kwaso akufuneki kudlule kusetyenziso oluchaziweyo. Ukongeza, kufuneka ithintelwe ngabafazi abakhulelweyo kunye nesifo seswekile, njengoko kunokubangela ukudumba kwenqanaba leswekile yegazi.

6. Ingcambu yeti yeValerian

IValerian sisityalo esisetyenziswa ngokubanzi esingamayeza esinceda ukulawula ukulala, sivumela ingqondo ukuba ingene kumjikelo womsebenzi kunye nokuphumla okunceda ukunciphisa uxinzelelo lwemihla ngemihla kunye noxinzelelo.

Ke, le ti ilungile ukugcwalisa isiphumo samanye amayeza asekhaya, ngakumbi kwimeko yabantu abaneengxaki zokulala.

Izithako

• 5 g yengcambu ye-valerian;
• 200 ml yamanzi.

Imowudi yokulungiselela

Yongeza ingcambu ye-valerian epanini kunye namanzi kwaye ubilise malunga nemizuzu eli-15. Emva kokucima umlilo, vala imbiza kwaye uyeke iti inyukele enye imizuzu eli-15. Zixinze uze usele ikomityi enye imizuzu engama-30 ukuya kwiyure enye ngaphambi kokulala.

Jonga le vidiyo ingezantsi ukuze ufumane ezinye iingcebiso zokutya ezikunceda ukulwa nokudakumba: