Unyango lwasekhaya lweSwekile

Umxholo

• 1. Fenugreek
• 2. I-ginseng yaseAsia
• 3. Idandelion
• 4. Chamomile
• 5. Isinamon

Eyona ndlela ibalaseleyo yendalo kunye neyenziwe ekhaya yokulawula isifo seswekile kunye nokulawula amanqanaba eswekile esegazini kukuthoba umzimba, kuba oku kwenza ukuba umzimba ungabinamafutha, ophucula ukusebenza kwesibindi kunye nepancreas, kunye nokuphucula ubuntununtunu be-insulin, ukwenza umsebenzi wakho ubelula. Ukuze ukwazi ukunciphisa umzimba kubaluleke kakhulu ukutya ukutya okunesondlo, kunye nokwenza umthambo rhoqo.

Nangona kunjalo, kunye nokwehla kobunzima, kukwakho ezinye izityalo ezinokusetyenziselwa ukuphucula ifuthe le-insulin kunye nokunceda ukulawula amanqanaba eswekile yegazi, ngakumbi kubantu abanesifo seswekile. Ezi zityalo kufuneka zisetyenziswe kuphela emva kokubonisana nogqirha okhokela unyango, njengoko ezinye izityalo zinokuphazamisa ukusebenza kwamanye amayeza asetyenziselwa isifo seswekile kwaye kunokubangela iingxaki ezinzulu, ezinje ngehypoglycemia.

Nasiphi na isityalo esinikwe apha ngezantsi sinokusetyenziswa ngendlela yokongeza kokutya, kuthengiswa kwiivenkile zokutya zezempilo njengee-capsules. Kule meko, usetyenziso lwayo kufuneka lwenziwe ngokuhambelana nomenzi okanye ngokwesikhokelo sengcali yesondlo okanye yemithi yamayeza esintu.

Ezinye zezityalo ezinobungqina besayensi bokulawula iswekile yegazi zibandakanya:

1. Fenugreek

I-Fenugreek, eyaziwa ngokwenzululwazi njenge I-Trigonella foenum-graecum sisityalo esinamayeza ahluka-hlukeneyo, esinokusetyenziselwa ukunyanga iingxaki ezahlukeneyo zempilo, kodwa sibe nefuthe elomeleleyo kulawulo lwamazinga eswekile yegazi.

Kungenxa yokuba esi sityalo, kwimbewu yaso, sinento esebenzayo, eyaziwa njenge-4-hydroxy leucine, ethi, ngokophando oluninzi, ibonakale inyusa imveliso ye-insulin kwi-pancreas, ukunciphisa amanqanaba aphezulu eswekile, aqhelekileyo kwisifo seswekile.

Ukongeza, i-fenugreek ikwabonakala ngathi iyalibazisa ukukhupha isisu, ukunciphisa ukufunxwa kwe-carbohydrate kunye nokukhuthaza ukusetyenziswa kweglucose ngumzimba, ukunciphisa iswekile yegazi.

Izithako

• 1 indebe yamanzi;
• 2 iisupuni zembewu yefenugreek.

Kusetyenziswa kwanjani

Beka amanzi kunye namagqabi ngepani kwaye ubilise umzuzu omnye, emva koko ucime ubushushu kwaye ubumele bume eminye imizuzu emi-5. Okokugqibela, susa imbewu kwaye usele iti emva kokufudumala. Le iti inokusetyenziswa emva kokutya ukunceda ukulawula amanqanaba eswekile, nangona kunjalo, mayingasetyenziswa ukuba amayeza esifo seswekile ayasetyenziswa, kuba inokubangela i-hypoglycemia, ngakumbi ukuba akukho lwazi ngogqirha.

Ukusetyenziswa kwefenugreek kunokuba neziphumo ebezingalindelekanga ebantwaneni, abasetyhini abakhulelweyo okanye abasetyhini abancancisayo kwaye, ke, kufuneka kuthintelwe kwezi meko.

2. I-ginseng yaseAsia

I-ginseng yaseAsia, ekwabizwa ngokuba yi IPanax ginseng, yingcambu yezonyango esetyenziswa ngokubanzi kwihlabathi ngeenjongo ezahlukeneyo, ngakumbi ukuphucula ukujikeleza kwegazi lobuchopho kunye nokuphucula ukusebenza. Nangona kunjalo, le ngcambu ikwanceda ekwandiseni imveliso ye-insulin ngepancreas, ukongeza ekuphuculeni ubuntununtunu kuloo insulin.

Ke, i-ginseng inokuba lukhetho olukhulu kubantu abane-2 yeswekile, inceda ukulawula ngcono inani leswekile egazini.

Izithako

• 1 indebe yamanzi;
• 1 icephe yengcambu ye-ginseng.

Kusetyenziswa kwanjani

Beka amanzi kunye ne-ginseng ekubiliseni imizuzu emi-5 uze ume enye imizuzu emi-5. Okokugqibela, ubunzima, vumela ukuba ushushu kwaye usele amaxesha ama-2 ukuya kwayi-3 ngemini.

Ukusetyenziswa rhoqo kwale ti kunokubangela iziphumo ebezingalindelekanga kwabanye abantu, ezona zixhaphakileyo kubandakanya ukuziva usoyika, intloko ebuhlungu okanye ukungalali, umzekelo. Ukongeza, abasetyhini abakhulelweyo akufuneki basebenzise leti ngaphandle kolawulo lwengcali yokubelekisa.

3. Idandelion

I-Dandelion sesinye isityalo esibonakala ngathi sinesifo esomeleleyo kwisifo seswekile, kuba amagqabi kunye neengcambu zawo ziyakwazi ukulawula amanqanaba eswekile yegazi. Ngapha koko, ingcambu yedandelion inento, eyaziwa ngokuba yi-inulin, enokonyusa imveliso ye-insulin, kuba luhlobo lweswekile olungadityaniswanga, oko kukuthi, oko kungakhokeleli ekwandeni kwinqanaba leswekile yegazi.

I-Dandelion ke inokusetyenziswa njengendawo elungileyo yendalo kubantu abanesifo seswekile.

Izithako

• 1 indebe yamanzi;
• 1 isipuni seengcambu zedandelion.

Kusetyenziswa kwanjani

Vumela amanzi kunye neengcambu zibilise epanini kangangemizuzu emi-5, emva koko ususe emlilweni kwaye ume eminye imizuzu emi-5. Zixinanise uze usele emva kokushushubeza. Le iti inokuselwa ukuya kathathu ngemini.

4. Chamomile

I-Chamomile sesinye isityalo esisetyenziswa ngokubanzi kumayeza esintu, njengoko sisaziwa njenge-tranquilizer yendalo, nangona kunjalo, esi sityalo sinefuthe kwinqanaba leswekile yegazi, sinceda ukusigcina siphantsi kolawulo. Ukongeza, ikwabonakala ngathi iyakhusela ngokuchasene nezifo, ezinje ngomonakalo kwimithambo yegazi.

Ezinye zezinto ezibonakala ngathi zinoxanduva kwezi zinto zibandakanya izinto ezinje nge-umbeliferone, esculin, luteolin kunye nequercetin.

Izithako

• Isipuni 1 se-chamomile;
• 1 indebe yamanzi abilayo.

Kusetyenziswa kwanjani

Yongeza i-chamomile emanzini abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko uxinzeleleke, mayishushu kwaye isele amaxesha ama-2 ukuya kwezi-3 ngosuku.

Kukho ezinye izifundo ezibonisa ukuba i-chamomile akufuneki ingeniswe ngexesha lokukhulelwa, ngenxa yesi sizathu, abasetyhini abakhulelweyo kufuneka babonane nengcali yokubelekisa ngaphambi kokusebenzisa le ti.

5. Isinamon

I-Cinnamon, ukongeza ekubeni sisiqholo esihle, ikwanceda ukulawula amanqanaba eswekile yegazi njengoko inecandelo, elaziwa njengehydroxy-methyl-chalcone, ebonakala ngathi ifana ne-insulin emzimbeni, enceda kwimetabolism iswekile.

Kule nto, isinamon inokongezwa ekutyeni okanye ukungeniswa ngohlobo lwamanzi wesinamon, umzekelo.

Izithako

• 1 ukuya 2 iintonga zesinamoni;
• Ilitha enye yamanzi.

Kusetyenziswa kwanjani

Yongeza iintonga zesinamoni emanzini kwaye uvumele uphumle kwifriji ngobusuku bonke. Emva koko susa izinti zesinamoni kwaye uye kusela imini yonke.

Kukho ezinye izifundo ezibonisa ukuba isinamon akufuneki ingeniswe ngexesha lokukhulelwa, ke kuyacetyiswa ukuba abasetyhini abakhulelweyo badibane nengcali yokubelekisa ngaphambi kokusebenzisa le ti.

Bukela le vidiyo ukufumanisa ukuba ungenza ntoni ukulawula isifo seswekile ngokulula: