Unyango lwasekhaya oluyi-7 lomqala obuhlungu

Umxholo

• 1. Iti yeminti
• 2. Ukugquma kwelamuni
• 3. Iti ye-Chamomile enobusi
• 4. Galela amanzi ashushu ngetyuwa
• 5. Chocolate nge zinti
• 6. Iti yejinja
• 7. Ijusi yeziqhamo zeediliya

Umqala obuhlungu luphawu oluqhelekileyo olunokubonakala ngaphandle kwesizathu, kodwa esihlala sihambelana nokukhula komkhuhlane okanye umkhuhlane.

Ngelixa kubaluleke kakhulu ukuphumla kunye nokugcina i-hydration efanelekileyo, kukwakho nolunye ulungiso olwenziwe ekhaya kunye nolwemvelo olunokusetyenziselwa ukunciphisa ukungonwabi, ngakumbi kwiimeko ezinzima.

Nangona kunjalo, ukuba umqala obuhlungu awuphucuki ngalamayeza asekhaya okanye unamandla kakhulu, uhlala ngaphezulu kweveki enye okanye uthintele umntu ukuba angatyi, kuyacetyiswa ukuba ubonane nogqirha ngokubanzi ukuvavanya isidingo sokuqala unyango ngamayeza, ezinjenge-anti -inflammatory, analgesics kunye ne-antibiotics, ukuba kukho intsholongwane emqaleni. Jonga ezona zinto zibangela umqala obuhlungu kunye nokuba wenze ntoni kwimeko nganye.

1. Iti yeminti

Iti ye-Mint lunyango lwendalo olusetyenziswa ngokunyanga umkhuhlane kunye nomkhuhlane, ikakhulu kuba iyakwazi ukunciphisa umqala obuhlungu. Ngokwezinye izifundo zesayensi, esi sityalo siqulathe uxinizelelo lwe-menthol, uhlobo lwezixhobo ezinceda ukwenza i-mucus ibe lulwelo ngakumbi kunye nokuthomalalisa umqala ocaphukisayo.

Ukongeza, iti ye-mint ikwanazo ne-anti-inflammatory, antiviral kunye ne-antibacterial iipropathi ezinceda ukunyanga umqala obuhlungu ngokukhawuleza.

Izithako

• 1 isiqu sepepermint;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza amagqabi e-1 mint stalk emanzini abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko xinzelelo uze usele xa kushushu. Le ti inokungeniswa kathathu okanye kathathu ngemini.

2. Ukugquma kwelamuni

Ilamuni sisithako esiqhelekileyo ekulungiseleleni amayeza asekhaya ukunyanga ukungaphatheki kakuhle emqaleni, ukubanda kunye nomkhuhlane. Oku kwenzeka ngenxa yokwakheka kwayo kwi-vitamin C kunye ne-antioxidants, enika isenzo esinamandla sokulwa nokuvuvukala.

Ke, ukugcoba ngamanzi e-lemon okuxineneyo kunokunceda ukunciphisa ukungahambi kakuhle komqala obuhlungu.

Izithako

• ½ indebe yamanzi ashushu;
• 1 ilamuni.

Imowudi yokulungiselela

Xuba incindi yelamuni kwikomityi ye-of yamanzi afudumeleyo emva koko ugalele. Le gargling inokwenziwa ukuya kuthi ga kathathu ngemini.

3. Iti ye-Chamomile enobusi

Iti ye-Chamomile enobusi ngumxube osebenzayo ngokuchasene nomqala obuhlungu, njengoko ukongeza kubusi obunceda ukucoca izihlunu ezicaphukisayo, i-chamomile inesenzo esomeleleyo sokuchasana nokudumba kunye nokunceda ukuthomalalisa umqala obuhlungu.

Ukongeza, olunye uphando lubonakala ngathi lubonisa ukuba i-chamomile inokukhuthaza amajoni omzimba, ukunceda ukulwa nokubanda kunye nomkhuhlane.

Izithako

• 1 ithisipuni yeentyatyambo ze-chamomile ezomileyo;
• 1 ithisipuni yobusi;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka iintyatyambo ze-chamomile kwikomityi yamanzi abilayo, gubungela kwaye ume imizuzu emi-5 ukuya kweli-10. Okokugqibela, yongeza icephe lobusi, uxinzelele kwaye usele ushushu, amaxesha ama-2 ukuya kwayi-3 ngosuku.

Kwimeko yeentsana ezingaphantsi kweminyaka emi-2 ubudala, kufuneka kunikwe iti ye-chamomile ngaphandle kobusi, kuba ukusetyenziswa kobusi kwiminyaka yokuqala yobomi kunokubangela usuleleko olunzulu lwamathumbu, eyaziwa ngokuba yi-botulism. Uqonde ngcono umngcipheko wokunika ubusi emntwaneni.

4. Galela amanzi ashushu ngetyuwa

Le yenye yezona nyango zithandwayo ekhaya zokunyanga umqala obuhlungu, kodwa oko, enyanisweni, kunesiphumo esikhawulezayo nesomeleleyo ngokuchasene nentlungu. Esi siphumo sibangelwe kukufumaneka kwetyuwa enceda ukunyibilikisa i-mucus kunye ne-secretions enokuthi ibekho emqaleni ibangele ukungonwabi, ukongeza ekubeni nefuthe le-antibacterial, elisusa intsholongwane enokubangela umqala obuhlungu.

Izithako

• 1 iglasi yamanzi afudumeleyo;
• 1 icephe yetyuwa.

Imowudi yokulungiselela

Hlanganisa izithako de ityuwa ichithe ngokupheleleyo emanzini. Emva koko gxuma ngomxube ushushu kwaye uphinde amaxesha ama-3 ukuya kwayi-4 ngemini, okanye xa kufuneka njalo.

5. Chocolate nge zinti

Funda ukuba ungazonwabela njani ezi zithako kwaye ufunde ezinye iiresiphi zendalo kule vidiyo ngu-Nutritionist uTatiana Zanin:

6. Iti yejinja

Ingcambu yejinja yinto enamandla yokulwa nokudumba enokusetyenziselwa ukunciphisa iintlungu kwiingxaki ezahlukeneyo zokuvuvukala, kubandakanya umqala obuhlungu. Ijinja inee-bioactive compounds, ezinje nge-gingerol kunye ne-shogaol, enciphisa ukudumba kunye nokuphelisa ii-microorganisms ezinokubangela usulelo kunye neentlungu eziba mandundu.

Izithako

• 1 cm yengcambu yejinja;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Chuba ingcambu yejinja kwaye wenze ukusika okuncinci. Emva koko faka i-ginger emanzini abilayo, vala kwaye ume imizuzu emi-5 ukuya kweli-10. Okokugqibela, ubunzima kunye nokusela ngelixa kushushu. Thatha le ti kathathu ngemini.

7. Ijusi yeziqhamo zeediliya

Olunye unyango olululo lwasekhaya lomqala obuhlungu yincindi yediliya, njengoko ityebile ku-vitamin C kwaye isebenza njenge-anti-inflammatory, ngaloo ndlela inciphisa ukungonwabi komqala obuhlungu, kunye nezinye iimpawu zokubanda nezifo zomkhuhlane.

Izithako

• Zintathu iidiliya

Imowudi yokulungiselela

Hlamba iidiliya, sika phakathi, susa imbewu yeziqhamo uze uthathe iziqhamo kwisantya esiphezulu secentrifuge. Ijusi eyenziwe ngale ndlela ikhrim ngakumbi kwaye inezakha mzimba ezininzi. Sela ijusi yamagilebhisi kathathu ngemini.

Le jusi akufuneki isetyenziswe xa uthatha naliphi na iyeza, njengoko linokuphazamisa ukusebenza kwalo, kurhoxisa isiphumo. Ke, kuhlala kufanelekile ukwazisa ugqirha ukufumanisa ukuba kunokwenzeka na ukusela ijusi ye grapefruit ngelixa uthatha amanye amayeza.