Unyango lwasekhaya lokudumba ngokudibeneyo

Umxholo

• Uyilungisa njani iti yemifuno
• Uyisebenzisa kanjani ivatala

Unyango olukhulu ekhaya lokunciphisa iintlungu ezidibeneyo kunye nokunciphisa ukudumba kukusetyenziswa kweti yemifuno kunye nesilumko, i-rosemary kunye ne-horsetail. Nangona kunjalo, ukutya ivatala kukwindlela elungileyo yokuthintela ukukhula kweengxaki zokudibana.

Uyilungisa njani iti yemifuno

Iti ebalaseleyo yokudumba kwamalungu kukufakwa kwesilumko, irosemary kunye nehashe, njengoko inezinto ezinciphisa usulelo kunye nokudumba okubangela iintlungu ngokudibeneyo, ngelixa kusomeleza amathambo kunye nokulinganisa amanqanaba ehomoni.

Izithako

• 12 amagqabi esilumko
• Amasebe e-6 e-rosemary
• Amagqabi ama-6 ehashe
• 500 ml yamanzi abilayo

Imowudi yokulungiselela

Yongeza izithako epanini kwaye mayime malunga nemizuzu eli-10. Emva koko uxinzelelo kwaye usele iikomityi ezi-2 ngosuku de ukudumba okudibeneyo kuphele.

Uyisebenzisa kanjani ivatala

Ivatala isetyenziselwa ukudumba kwamalungu kuba inezinto ezithanda ukususwa kwe-uric acid emzimbeni. Ukwenza oku, yitya nje isilayi enye sevatala ngosuku okanye usele iglasi enye yejusi amaxesha ama-3 ngeveki iiveki ezimbini.

Ukongeza, ivatala ilungele abo banesifo segawuthi, iingxaki zomqala, irheumatism kunye neasidi esiswini, njengoko ivatala, ukongeza ekunciphiseni i-uric acid, icoca isisu kunye namathumbu.

Bona ezinye iingcebiso zokukhathalela amathambo kunye namalungu apha:

• Unyango lwasekhaya lwe-arthritis kunye ne-osteoarthritis

• Umhluzi wethambo uncipha kwaye ukhusela amalungu