Unyango lwasekhaya lokucaphuka komqala

Umxholo

• 1. Ijusi ye-orenji kunye nepropolis
• 2. Ukugubungela ipepile yecayenne kunye nemon
• 3. Iti yejinja kunye nejinja

Unyango olugqwesileyo lwasekhaya lokuqaqamba umqala kukugcoba ngejusi yeorenji exutywe nepropolis kunye nobusi kuba inezinto zendalo zokulwa nezifo ezinceda ekuthomalaliseni iintlungu zomqala kunye nokucaphuka.

Olunye unyango lwendalo olunceda ekupheliseni umqala obuhlungu yipepile ye-cayenne, i-alteia, ijinja kunye nepermermint, enokuthathwa kwiitayi ezinokulungiswa ngolu hlobo lulandelayo:

1. Ijusi ye-orenji kunye nepropolis

Ipropolis ineempawu zendalo zentsholongwane kunye nevithamini C kwiorenji yomeleza amajoni omzimba.

Izithako

• Ijusi ye-1 yeorenji;
• Amaconsi amathathu epropolis;
• 1 icephe lembewu ye-anise;
• 1 ithisipuni yobusi.

Imowudi yokulungiselela

Hlanganisa zonke izithako kunye nokugcoba ixesha elide, malunga namaxesha ama-2 ngosuku, ekuvukeni nangaphambi kokulala, umzekelo.

2. Ukugubungela ipepile yecayenne kunye nemon

Ipepile yeCayenne iyanciphisa okwethutyana iintlungu zomqala odumbileyo.

Izithako

• I-125 mL yamanzi ashushu;
• 1 icephe lejusi yelamuni;
• 1 icephe yetyuwa;
• I-1 pinch yentsimbi ye-cayenne.

Imowudi yokulungiselela

Hlanganisa zonke izithako kwaye ugubungele amaxesha amaninzi ngosuku.

3. Iti yejinja kunye nejinja

IAlteia ithoba izicwili ezicaphukisayo kunye nejinja kunye nepermermint kunciphisa ukudumba.

Izithako

• 250 ml yamanzi;
• 1 ithisipuni yeengcambu ze-alteia;
• 1 ithisipuni yengcambu yejinja esandul 'ukusikwa;
• 1 ithisipuni yepepermint eyomileyo.

Imowudi yokulungiselela

Bilisa iingcambu zejinja kunye nejinja emanzini epanini egqunyiweyo imizuzu emi-5 emva koko ususe emlilweni kwaye wongeze ipermermint, ugqume kwaye ushiye ukuphembelela eminye imizuzu elishumi. Okokugqibela, ubunzima kunye nokusela xa kufuneka njalo.

Ukutyala imali kukutya okune-vitamin C enjengelemoni kunye nephayinaphu sisicwangciso esiliqili sokuphelisa ukungahambi kakuhle okubangelwa ngumqala obuhlungu. Kodwa ukongeza, kuya kufuneka ugcine umqala wakho uhlanjululwe kakuhle ngokusela iincinci ezincinci zamanzi emini.

Ukuncanca kwintwana yetshokholethi emnyama kuyanceda ukulwa nomqala owomileyo kunye nokucaphuka, ulukhetho lwendalo, kodwa ngexabiso elincinci. I-chocolate ikwanazo ne-antioxidants ezinceda ekubuyiseni umntu, ekuncedeni ekubuyiseni kwabo.