Ukutya okunotyebileyo kwiprotheyini

Umxholo

• Uluhlu lokutya okunotyebileyo kwiproline

Ukutya okunotye kakhulu kwi-proline ikakhulu i-gelatin kunye namaqanda, umzekelo, kokona kutya kukutya okune-protein. Nangona kunjalo, akukho Sindululo seNgcebiso semihla ngemihla (i-RDA) sokusetyenziswa kweproline kuba ayiyomfuneko nge-amino acid.

Iproline yiasidi ye-amino esebenza ukunceda ekwakheni i-collagen, ebalulekileyo ekusebenzeni kakuhle kwamalungu, imithambo, imisipha kunye nesihlunu sentliziyo.

Ukongeza, i-collagen ikwanoxanduva lokuqina kunye nokuqina kolusu, ukuthintela ukugogeka. Ukuze ufunde okungakumbi malunga ne-collagen bona: ICollagen.

Uluhlu lokutya okunotyebileyo kwiproline

Ukutya okuphambili okune-proline yinyama, intlanzi, iqanda, ubisi, itshizi, iyogathi kunye nejelatin. Okunye ukutya okune-proline kunokuba:

• Amandongomane eecashew, amandongomane eBrazil, iiamangile, amandongomane, iiwalnuts, iihazelnuts;
• Iimbotyi, ii-ertyisi, umbona;
• Irayi, irhasi;
• Igalikhi, itswele ebomvu, isitshalo seqanda, ii-beet, iminqathe, ithanga, itheniphu, amakhowa.

Nangona ikhona ekutyeni, umzimba uyakwazi ukuyivelisa kwaye, ke ngoko, iproline ibizwa ngokuba yi-amino acid engabalulekanga, oko kuthetha ukuba nokuba akukho kutya kungatyiwa kukutya okutyebileyo kwi-proline, umzimba uvelisa le-amino acid ukunceda gcina ukuqina kunye nempilo yolusu kunye nezihlunu.