Umbhali: John Pratt
Umhla Wokudalwa: 16 Eyomdumba 2021
Hlaziya Umhla: 14 Ucanzibe 2025
Anonim
[CAR CAMPING] Camping with a car in strong winds.STORM.ASMR
Ividiyo: [CAR CAMPING] Camping with a car in strong winds.STORM.ASMR

Umxholo

Ukutya okunotye kakhulu kwi-proline ikakhulu i-gelatin kunye namaqanda, umzekelo, kokona kutya kukutya okune-protein. Nangona kunjalo, akukho Sindululo seNgcebiso semihla ngemihla (i-RDA) sokusetyenziswa kweproline kuba ayiyomfuneko nge-amino acid.

Iproline yiasidi ye-amino esebenza ukunceda ekwakheni i-collagen, ebalulekileyo ekusebenzeni kakuhle kwamalungu, imithambo, imisipha kunye nesihlunu sentliziyo.

Ukongeza, i-collagen ikwanoxanduva lokuqina kunye nokuqina kolusu, ukuthintela ukugogeka. Ukuze ufunde okungakumbi malunga ne-collagen bona: ICollagen.

Ukutya okunotyebileyo kwiprotheyiniOlunye uhlobo lokutya olucebile kwi-proline

Uluhlu lokutya okunotyebileyo kwiproline

Ukutya okuphambili okune-proline yinyama, intlanzi, iqanda, ubisi, itshizi, iyogathi kunye nejelatin. Okunye ukutya okune-proline kunokuba:


  • Amandongomane eecashew, amandongomane eBrazil, iiamangile, amandongomane, iiwalnuts, iihazelnuts;
  • Iimbotyi, ii-ertyisi, umbona;
  • Irayi, irhasi;
  • Igalikhi, itswele ebomvu, isitshalo seqanda, ii-beet, iminqathe, ithanga, itheniphu, amakhowa.

Nangona ikhona ekutyeni, umzimba uyakwazi ukuyivelisa kwaye, ke ngoko, iproline ibizwa ngokuba yi-amino acid engabalulekanga, oko kuthetha ukuba nokuba akukho kutya kungatyiwa kukutya okutyebileyo kwi-proline, umzimba uvelisa le-amino acid ukunceda gcina ukuqina kunye nempilo yolusu kunye nezihlunu.

Ukufumana Ukuthandwa

ICOPD-ulawulo lweziyobisi

ICOPD-ulawulo lweziyobisi

Ukulawula amayeza e ifo e inganyangekiyo emiphunga (COPD) ziziyobi i ozithathayo ukulawula okanye ukunqanda iimpawu zeCOPD. Kufuneka u ebenzi e la mayeza yonke imihla ukuze a ebenze kakuhle.La mayeza ...
Ribavirin

Ribavirin

I-Ribavirin ayizukunyanga i-hepatiti C (int holongwane eyo ulela i ibindi kwaye inokubangela ukonakala kwe ibindi okanye umhlaza we ibindi) ngaphandle kokuba ithathe elinye iyeza. Ugqirha wakho uya ku...