Umbhali: Carl Weaver
Umhla Wokudalwa: 26 Eyomdumba 2021
Hlaziya Umhla: 23 Eyenkanga 2024
Anonim
Umdaniso wePole unokuba ngumdlalo weOlimpiki - Indlela Yokuphila
Umdaniso wePole unokuba ngumdlalo weOlimpiki - Indlela Yokuphila

Umxholo

Ungenzi mpazamo: Ukudansa nge-pole akukho lula. Ukujija umzimba wakho ngokungeyomfuneko ukuba ube yi-inversions, ii-arcs ezinobugcisa, kunye ne-gymnast-ephefumlelweyo yokuma kuthatha imbaleki emhlabeni, ungasathethi ke ngelixa uzama ukuhlala unqunyanyisiwe kwicala lepali egudileyo. Inxalenye yomdaniso, inxenye yokuzivocavoca, nawo onke amandla (nditsho noJennifer Lopez wazabalazela ukumdanisa Hustlers indima).

Kwiminyaka yakutshanje, uluntu lomqeshwa luqalisile ukuyiqonda le nto ngezitudiyo ezibonelela ngezifundo zabaqalayo kunye neeklasi ezigxile kukuqina komzimba ezikhupha i-sass yakho yangaphakathi. (Oku Ubume Umsebenzi uzame ukudanisa kutshanje kwaye uthi, "Ndikwazile ukuphuma kwindawo yam yokuthuthuzela kwaye ndabandakanya izihlunu endingazi nokuba zikhona.")

Kodwa ukuba usafuna ukukholisa ukuba ukudanisa ipole kungaphezulu kwento eyonwabisayo ukuyenzela ipati ye-bachelorette, uya kuba nomdla wokufunda ukuba iimbaleki zinokufumana ngenye imini imbasa yegolide ngokuzibhokoxa kwabo kwezemidlalo.

I-Global Association of International Sports Federation (GAISF)-intlangano ye-ambrella ehlala kuyo yonke imibutho yezemidlalo ye-Olimpiki kunye ne-non-Olimpiki-inike i-International Pole Sports Federation isikhundla esisemthethweni sombukeli, intshukumo evuma ngamazwe ngamazwe kwaye isemthethweni ezemidlalo. Olu qwalaselo oluvela kwi-GAISF linyathelo lokuqala, elikhulu lokukwazi ukuya kwiMidlalo yeOlimpiki. Okulandelayo, ezemidlalo kuya kufuneka zamkelwe yiKomiti yeOlimpiki yeHlabathi (i-IOC), enokuthi ithathe iminyaka eliqela. (I-Cheerleading kunye ne-Muay Thai zongezwe kuluhlu lwe-IOC lwezemidlalo okwethutyana, ezibasondeza kakhulu kwiqonga leOlimpiki.)


"Imidlalo yePole ifuna ukuzilolonga ngokomzimba nangokwengqondo; amandla kunye nonyamezelo luyafuneka ukuze uphakamise, ubambe, kwaye ujikeleze umzimba," itshilo i-GAISF kwingxelo. "Inqanaba eliphezulu lokuguquguquka liyafuneka ukuze ujongane, ubonise, ubonise imigca, kwaye wenze ubuchule." Apho unayo: Kanye njenge-skiing, i-volleyball, ukuqubha, kunye neminye imidlalo ethandwayo ye-Olimpiki, ukudanisa iipali kufuna uqeqesho, unyamezelo, kunye namandla amakhulu. Ezi zezinye zezizathu zokuba uthathe iklasi yokudanisa.

Kwakhona kongezwe kuluhlu lwemidlalo yesimo sombukeli: ukulwa nengalo, i-dodgeball, kunye nokuphakamisa i-kettlebell. Ngamanye amazwi, akunakuthatha xesha lide ngaphambi kokuba uzilolonge ujoyine iimbaleki ezikumgangatho ophezulu kweyona midlalo inkulu kwihlabathi liphela. De kube ngoko, yonwabele ukukhwela amatye, ukusefa, kunye nekarati kwiMidlalo ka-2020 eTokyo.

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