Yintoni omele uyenze ngokuchasene nempumlo evaliweyo

Umxholo

• 1. Iti yeAlteia yempumlo exineneyo
• 2. Dill tea ngeempumlo ezixineneyo
• 3.Ukuphefumla ngokuchasene nempumlo exineneyo
• 4. Iti yerosemary
• 5. Iti yeti
• Iiresiphi ezingakumbi ezenziwe ekhaya

Unyango olukhulu ekhaya lwempumlo exineneyo yitayi ye-alteia, kunye netiyi yedill, njengoko zinceda ukususa i-mucus kunye nokufihla kunye nokuvula impumlo. Nangona kunjalo, inhalation nge-eucalyptus kunye nokusetyenziswa kwezinye izityalo zonyango kunokunceda ukunciphisa oku kungonwabisi.

Impumlo exineneyo, ekwabizwa ngokuba yingxinano yempumlo, inokubangelwa yingqele, umkhuhlane okanye i-sinusitis, ebangela ukuba imithambo yegazi empumlweni idumbe kwaye idumbe okanye ivelise inwebu engaphezulu kunye nokuvaleka, okuvala impumlo.

1. Iti yeAlteia yempumlo exineneyo

Iti yeAlteia ilunge kakhulu kwimpumlo exineneyo, njengoko esi sityalo sineyeza elinezinto ezinqabileyo, ezilindayo, ezinxamnye nokuvuvukala kunye neempawu ezinomtsalane, ukunceda ukukhupha imithambo yegazi empumlweni kunye nokuvula impumlo.

Izithako

• Iispuni ze-2 zamagqabi atyhidiweyo e-alteia
• Iikomityi ezi-2 zamanzi abilayo

Imowudi yokulungiselela

Yongeza amagqabi e-alteia atyunjiweyo emanzini abilayo, masime malunga nemizuzu emi-5 ukuya kweli-10, ubunzima kwaye usele ukuya kwiikomityi ezintathu zeti ngosuku.

2. Dill tea ngeempumlo ezixineneyo

Iti yedill sisilungiso sasekhaya sempumlo exineneyo kuba ineempawu zokulindela, ukunceda ukususa i-mucus kunye ne-secretions.

Izithako

• 1 igqabi lamagqabi, iziqhamo kunye nembewu yedill
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Beka amagqabi, iziqhamo kunye nembewu ye-dill kwiphepha lokubhaka kwaye uyibeke e-ontini ide ityiwe. Emva koko beka icephe eli-1 lomxube owosiweyo kwikomityi kwaye uvale ngamanzi abilayo. Masime imizuzu engama-20, shushu uze usele emva koko.

Ngokubanzi, impumlo exineneyo iya kuhamba kwiveki e-1, nangona kunjalo, ukuba kunyanzelekile ukusebenzisa iyeza lokuthomalalisa impumlo okanye iyeza elichasayo, ukusetyenziswa kwalo kufanele kwenziwe kuphela phantsi kwengcebiso yezonyango.

3.Ukuphefumla ngokuchasene nempumlo exineneyo

Esinye isisombululo sendalo sempumlo exineneyo kukungenisa iioyile ezifanelekileyo ze-malaleuca kunye ne-eucalyptus.

Izithako

• 1 ilahla ye-malaleuca ioyile ebalulekileyo
• 1 ithontsi le-eucalyptus yeoyile ebalulekileyo
• Ilitha enye yamanzi abilayo

Imowudi yokulungiselela

Beka amanzi abilayo kwisitya esinokumelana nobushushu kwaye ungeze iioyile ezifanelekileyo. Emva koko gubungela intloko yakho ngetawuli yomqhaphu, yizise ubuso bakho kufutshane nesikhongozeli kwaye uphefumle umphunga kangangemizuzu eli-10.

Eliyeza lasekhaya lisebenza kakhulu, kuba iioyile ezifanelekileyo ezisetyenzisiweyo zineempawu zokulwa intsholongwane kunye neentsholongwane, kwaye ziyanceda ukukhupha inwebu ekhoyo emathatheni ethintela ukuphefumla.

4. Iti yerosemary

Iti yeRosemary sisisombululo esihle kakhulu sokwenza impumlo exineneyo.

Izithako

• Iipuniwe ezi-5 ze-rosemary ezicoliweyo
• Ilitha enye yamanzi
• ubusi ukuba uswiti ukungcamla

Imowudi yokulungiselela

Yongeza amagqabi e-rosemary emanzini abilayo kwaye mayime imizuzu eli-15. Uxinzelelo, thambisa ngobusi kwaye usele iikomityi ezintathu zale ti ngosuku.

Ukongeza ekusebenzeni kwempumlo exineneyo, i-rosemary inezixhobo ezinceda ekunyangeni ukuphazamiseka kokugaya ukutya, i-rheumatism kunye neentloko.

5. Iti yeti

Unyango olugqwesileyo lwendalo lokukhulula impumlo exineneyo kukusela iti yethyme, kuba esi sityalo sinamandla amakhulu okulwa, okulwa neentsholongwane kunye nokulwa nentsholongwane okunceda ukuphelisa ukuphuma kwempumlo, ngelixa kunceda ekupheliseni usulelo olubangela ingxaki.

Ke, eliyeza lasekhaya ukongeza ekuvuleleni impumlo, liphucula iimpawu zomkhuhlane, ukubanda kunye nezo zinto zibangelwa kukwalana komzimba, njengokuthimla okugqithisileyo kunye nempumlo ebusayo. Izithako ezisetyenzisiweyo zisusa i-phlegm engaphezulu kwimingxunya yempumlo, ngaloo ndlela kuphucula ukuphefumla.

Izithako

• I-1 yesandla sefenugreek
• I-thyme encinci
• Ilitha enye yamanzi

Imowudi yokulungiselela

Bilisa amanzi emva koko uwachithele ngaphezulu kwemifuno. Emva koko gubungela isikhongozeli malunga nemizuzu eli-15, ubunzima kwaye iti ikulungele ukusela. Sela iikomityi ezi-3 zeliyeza lasekhaya yonke imihla.

Iiresiphi ezingakumbi ezenziwe ekhaya

Jonga ezinye iiresiphi ezenziwe ekhaya ukuze ungavali impumlo yakho ngokubukela ividiyo yeempendulo zekhaya: