Unyango lwe-5 lwasekhaya lwamatye ezintso

Umxholo

• 1. Iti yokuqhekeza ilitye
• 2. Iti emnyama yemibhaka
• 3. IJava iti
• 4. Ijusi yelamuni
• 5. Iti yeHibiscus

Olunye unyango lwasekhaya lunokusetyenziselwa ukunyanga amatye ezintso, njengokuphuza iti yokuqhekeza ilitye okanye iti ye-hibiscus, njengoko inezinto zokuchama nezokuchasana nezokulwa nokudumba okubangelwa kukudlula kwala matye kumatshini wokuchama.

Olunye unyango lwasekhaya yiti emnyama yegqabi le-mulberry, ekwanayo neepropathi zokuchama kwaye inokusetyenziswa njengonyango olongezelelekileyo lwamatye ezintso, kunye nejusi yelamuni.

Ngokufanelekileyo, la mayeza kufuneka asetyenziswe phantsi kweliso likagqirha okanye ngolwazi lweherbalist. Ukongeza, kuyacetyiswa ukuba uthenge izityalo kwiivenkile zokutya ezempilo, ukunqanda ukubadida kunye nezinye izityalo ezifanayo. Unyango lwasekhaya lwamatye ezintso kufuneka longezwe ngokutya okwaneleyo. Nantsi indlela yokufumana isondlo esifanelekileyo samatye ezintso.

1. Iti yokuqhekeza ilitye

Isityalo esaphula amatye, ngokwenzululwazi esaziwa njengeUPhyllanthus niruri, isetyenziselwa ukunyanga amatye ezintso, njengoko kunciphisa ukukhula kweekristal ezenza amatye ezintso kwaye kunciphisa ukukhula kwamatye eentso akhoyo.

Izithako

• Ilitha enye yamanzi;
• I-20 g yokukhutshwa kwamatye.

Kusetyenziswa kwanjani

Ukulungiselela iti kuyimfuneko ukubilisa amanzi kwaye emva koko udibanise isityalo sonyango. Masime imizuzu eli-15, shushu emva koko usele. Ungasela le tiye ukuya kuthi ga kathathu ngemini. Funda nzulu malunga nezibonelelo zeti ephula amatye.

2. Iti emnyama yemibhaka

I-mulberry emnyama inezinto ezaziwa ngokuba zii-flavonoids, ezine-antioxidant kunye nomsebenzi wokuchasana nokudumba, kwaye esi sityalo sonyango sineempawu zokuchama ezinceda ekupheliseni amatye ezintso.

Izithako

• 15 g yamagqabi omnyama omnyama omisiweyo;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Beka amagqabi emanzini abilayo kwaye mayime imizuzu eli-15. Emva koko thintela kwaye usele iti amaxesha ama-4 ngosuku.

3. IJava iti

Isityalo esingamayeza esidume ngokuba yijava kwaye ngokwenzululwazi njengeI-Orthosiphon aristatus isetyenziswa ngokubanzi ukunyanga amatye ezintso kunye nosulelo lomchamo, ikakhulu ngenxa yepropathi yayo echasayo.

Izithako

• I-6 g yamagqabi omileyo ejava;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Ukulungiselela iti, beka amagqabi omileyo ejava emanzini abilayo kwaye mayime imizuzu eli-10 ukuya kweli-15, emva koko ucofe. Emva koko kucetyiswa ukuba usele iti amaxesha ama-2 ukuya kwezi-3 ngosuku.

4. Ijusi yelamuni

Ilamuni iqulethe ikhompawundi ebizwa ngokuba yi-citrate, ethi incede ekuqhekekeni iidipozithi zekhalsiyam ezenza amatye ezintso, ukuze isetyenziselwe ukuphelisa nokucothisa ukukhula kwala matye.

Izithako

• 1 ilamuni;
• I-500 mL yamanzi.

Imowudi yokulungiselela

Cinezela ilamuni ngqo emanzini, enokuthi icocwe ukuze ubenencasa emnandi ngakumbi. Indawo efanelekileyo ayizukufaka iswekile, kodwa ukuba kukho imfuneko yokwenza ubumnandi kuyacetyiswa ukongeza ubusi obuncinci.

5. Iti yeHibiscus

I-Hibiscus sisityalo esinokusetyenziselwa ukunyanga amatye ezintso, njengoko inepropathi yokuchama, oko kukuthi, yonyusa ukubakho komchamo. Esi sityalo sinceda ukunciphisa ukubekwa kweekristali kwizintso.

Izithako

• Iipunipoli ezi-2 ze-hibiscus eyomileyo;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Ukwenza iti ye-hibiscus, ubilise amanzi kwaye emva koko wongeze i-hibiscus eyomileyo, mayime imizuzu eli-15, ubunzima kwaye usele emva koko. Le iti inokudliwa amaxesha ama-4 ngosuku. Bona ezinye izibonelelo ze-hibiscus kunye nendlela yokuzisebenzisa.

Jonga iingcebiso malunga nokutya ukuze unqande uhlaselo lwamatye: