Unyango lwasekhaya olu-5 lwezandla neenyawo ezidumbileyo

Umxholo

• 1. Ijusi yeziqhamo
• 2. Iti yemifuno yokuhambisa
• 3. Ijusi yamaphayinaphu kunye neseleri
• 4. Iti ye-Sagebrush
• 5. Hlamba imilenze yakho ngeentyatyambo eziorenji

Ukulwa nokudumba kwezandla kunye neenyawo, amayeza asekhaya anje ngetii okanye ngejusi enesenzo se-diuretic angasetyenziselwa ukunceda ukuphelisa ulwelo oluninzi emzimbeni.

Kodwa ukuphucula eliyeza lasekhaya kuyacetyiswa ukuba ungasebenzisi ityuwa, usele i-1.5 yeelitha zamanzi kwaye uhambe kancinci, ubuncinci imizuzu engama-30 yonke imihla. Ukutya ukutya kokuchama, okufana nekhukhamba, ithanga, iseleri kunye neparsley, nazo ziyanceda ukukhupha izandla neenyawo.

La mayeza asekhaya anokuthathwa kangangeentsuku ezi-3, ukuba akukho phuculo kwiimpawu, kucetyiswa ugqirha kuba amayeza anokufuneka. Jonga indlela yokulungisa la malungiselelo asekhaya.

1. Ijusi yeziqhamo

Ukusela ijusi yevatala ngeepesika kunye neerharnate sisicwangciso sendalo esilungileyo sokulwa nokudumba kwezandla neenyawo.

Izithako

• 1/2 ivatala
• Iipesika ezi-2
• 1/2 yeerharnate

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze usele ngaphandle kokumnandi. Kuyenzeka ukuba ufake iirharnate kwirayisi esele ikho kwaye usele i-ayisikrimu nje ukuba ugqibile ukwenza oko ukuze ungalahli izakhamzimba zayo. Thatha ijusi amaxesha ama-2 ngosuku kanye emva kokulungiswa kwayo.

2. Iti yemifuno yokuhambisa

Iti-hat yeti enomqhekezi wamatye kuba inezinto ezinamachiza okuphelisa ulwelo oluninzi emzimbeni.

Izithako

• Isandla esinye somnqwazi wesikhumba
• Isandla esiliqhekeza ilitye
• 500 ml amanzi acociweyo

Imowudi yokulungiselela

Yongeza zonke izinto epanini uzise kwimathumba. Emva koko cima ubushushu, buyeke buphole, ubunzima kwaye usele leti amaxesha ama-4 ngosuku, phakathi kokutya.

3. Ijusi yamaphayinaphu kunye neseleri

Iseleri sisichazi esincomekayo kwaye ke, iyeza lokunyanga ekhaya ukunyanga ukudumba okusisiphumo sokugcinwa kwamanzi.

Izithako

• Iziqu ezi-3 ze-celery ezinqunqiweyo kunye namagqabi
• Iisilayi ezi-3 zepayina
• 1 iglasi yamanzi

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender, ubunzima kunye nokusela ngokulandelayo Emini, usele iti kumagqabi aseleri. Iti kufuneka ilungiswe ngokomlinganiso we-20 g yamagqabi aluhlaza kwilitha nganye yamanzi.

4. Iti ye-Sagebrush

Iresiphi eyenziwe yasekhaya yokuhluba nge-sagebrush ineempawu ezintle zokuchama ezinceda ukuphelisa ulwelo oluninzi emzimbeni, kunye nokuba yidetox yendalo emzimbeni.

Izithako

• I-10 g yeentyatyambo ze-sagebrush, amagqabi kunye neengcambu
• 500 ml yamanzi

Imowudi yokulungiselela

Beka izithako epanini uze ubilise imizuzu eli-10. Emva koko mayifudumale, ubunzima kwaye isele iikomityi ezine zeti ngosuku, kangangeentsuku ezisi-8. Le ti ayifanelanga ukuba ithathwe ngabafazi abakhulelweyo, kuba inokubangela ukuphuma kwesisu.

5. Hlamba imilenze yakho ngeentyatyambo eziorenji

Ukuhlamba iinyawo zakho ngetyuwa erhabaxa kunye namagqabi eorenji sesinye isisombululo sendalo.

Izithako

• Iilitha ezi-2 zamanzi
• Amagqabi eorenji angama-20
• I-1/2 indebe ityuwa erhabaxa

Imowudi yokulungiselela

Amagqabi eorenji kufuneka abekwe emanzini ukubilisa malunga nemizuzu emi-3. Emva kokususwa ebushushwini, yongeza amanzi abandayo de isisombululo sifudumale, kwaye emva koko dibanisa isiqingatha sendebe yetyuwa erhabaxa. Imilenze kufuneka ifakwe imizuzu eyi-15, ngakumbi ngaphambi kokuba ulale.