Unyango lwasekhaya oluyi-6 lwenyumoniya

Umxholo

• Ukwehlisa umkhuhlane
• 1. Ipeppermint tea icinezela
• 2. Iti yomngcunube omhlophe
• Ukuphelisa ukukhohlela
• 3. Iti yeti
• 4. Ijusi yeinanapple
• Ukunciphisa iintlungu zemisipha
• 5. Iti yejinja
• 6. Iti ye-Echinacea

Unyango lwasekhaya lukhetho olukhulu lwendalo ukomeleza amajoni omzimba kunye nokunceda ukunyanga inyumoniya, ikakhulu ngenxa yokuba inokunciphisa ezinye zeempawu ezinje ngokukhohlela, umkhuhlane okanye iintlungu zemisipha, ukuphucula intuthuzelo kunye nokwenza lula inkqubo yokubuyisela kwimeko yesiqhelo.

Nangona kunjalo, la mayeza awathathi ndawo yonyango, ngakumbi kwimeko yinyumoniya, njengoko uvavanyo lukagqirha luyimfuneko ukuqonda ukuba ngaba amayeza athile ngakumbi, anje ngee-antivirals okanye antibiotics, ayafuneka. Xa kunokwenzeka, amayeza asekhaya kufuneka asetyenziswe phantsi kolwalathiso lonyango. Bona ezinye iinkcukacha ngonyango lwenyumoniya.

Amanye amayeza asekhaya anokusetyenziswa ukunciphisa iimpawu zezi:

Ukwehlisa umkhuhlane

Olunye ukhetho olwenziwe ekhaya kunye nendalo olunobungqina besayensi bokunciphisa umkhuhlane zezi:

1. Ipeppermint tea icinezela

Olu lukhetho olulula kakhulu, kodwa olusebenzayo lokunyanga umkhuhlane kunye nokuzisa isiqabu ngokukhawuleza, njengoko likuvumela ukuba wehlise iqondo lobushushu emzimbeni wakho kwimizuzu embalwa. Ukwenza oku, kuya kufuneka udibanise ii-2 compresses, okanye ilaphu elicocekileyo, kwisitya esinepayi ye-peppermint efudumeleyo emva koko ucofe amanzi agqithisileyo. Okokugqibela, uxinizelelo, okanye ilaphu, kufuneka lisetyenziswe ebunzini kwaye le nkqubo inokuphindaphindwa amaxesha ngamaxesha ngemini, kokubini ebantwaneni nakubantu abadala.

Ukongeza kumaqondo obushushu amanzi anceda ukupholisa iqondo lobushushu emzimbeni, ipepermint ikwanazo izinto, ezinje nge-menthol, enceda ukupholisa ulusu. Ngokufanelekileyo, iti akufuneki ishushu, kodwa ayifanelanga nokuba ibande, kuba inokubangela ukothuka kwaye ibangele ukuba umntu abande, kubangele ukungonwabi.

2. Iti yomngcunube omhlophe

Umngcunube omhlophe sisityalo esineyeza elomeleleyo elichasene nokudumba kunye ne-analgesic elinceda ukulwa intloko kunye nokuthomalalisa umkhuhlane, kuba inento yayo efana ncam nomgaqo osebenzayo we-aspirin, i-salicin.

Ke, le ti ilungile ukuba ingasetyenziswa ngexesha lonyango lwenyumoniya, kuba ikhulula iimpawu ezininzi, ezinjengentloko, umkhuhlane kunye nentlungu yomsipha.

Izithako

• 1 icephe lomthi womngcunube omhlophe;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka i-willow bark kwindebe kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko xinzelela kwaye ushushu. Sela izihlandlo ezi-2 ukuya kwezi-3 ngosuku.

Ngokufanelekileyo, le ti kufuneka ityiwe ngabantu abadala kuphela kwaye iyaphikiswa kwiimeko ezifanayo ne-aspirin, oko kukuthi, abasetyhini abakhulelweyo kunye nabantu abasemngciphekweni omkhulu wokopha. Jonga ukungqinelana kweasprini.

Ukuphelisa ukukhohlela

Ukufumana isiqabu, ezinye zezona ndlela zisebenzayo ekhaya zibandakanya:

3. Iti yeti

I-Thyme sisityalo esingamayeza esisetyenziswa ngokubanzi kunyango lokukhohlela, sigunyaziswe yi-Arhente yamaYeza yaseYurophu (EMA) njengesithako sendalo ekulungiseleleni amayeza okhohlela ^[1].

Ngokophononongo olwenziwe ngo-2006 ^[2], esi siphumo sibonakala sihambelana nokwenziwa kwe-flavonoids yesityalo, enceda ekuphumleni izihlunu zomqala ezinoxanduva lokukhohlela, ukongeza ekunciphiseni ukudumba kwindlela yomoya.

Izithako

• Iipunipoyi ezi-2 zamagqabi e-thyme atyumkileyo;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka amagqabi e-thyme kwindebe yamanzi abilayo kwaye mayime imizuzu eli-10. Emva koko xinzelela kwaye ushushu. Sela izihlandlo ezi-2 ukuya kwezi-3 ngosuku.

Iti yeThyme ikhuselekile kubantu abadala nakubantwana abangaphezulu kweminyaka emi-2 ubudala, kodwa kwimeko yabasetyhini abakhulelweyo kufuneka isetyenziswe kuphela ngokhokelo lwengcali yokubelekisa. Ukongeza, abanye abantu banokuba nesi sifo kwesi sityalo, kwaye ukusetyenziswa kwaso kufuneka kuyekwe ukuba kukho naziphi na iimpawu ezinxulumene nokungaphenduli komzimba.

4. Ijusi yeinanapple

Ngenxa yokwakheka kwayo kwi-bromelain, ijusi yepayinapile ibonakala iyindlela elungileyo yendalo yokuphelisa ukukhohlela, kuba le nto ibonakala ngathi iyakwazi ukuthintela ukukhwehlela.

Ukongeza, kuba iqulethe ivithamin C, incindi yepayinapile iyomeleza amajoni omzimba kwaye inciphise ukudumba kwenkqubo yokuphefumla, ibe lukhetho olufanelekileyo lokuyisebenzisa ngexesha lonyango lwenyumoniya.

Izithako

• Isilayidi esinye senanaphile esingacocwanga;
• ½ iglasi yamanzi.

Imowudi yokulungiselela

Betha izithako kwi-blender uze usele izihlandlo ezi-2 ukuya kwezi-3 ngosuku okanye nanini na kukho uhlaselo olukhulu lokukhohlela.

Ngenxa yokuba iyincindi yendalo ngokupheleleyo, eliyeza lasekhaya linokusetyenziselwa abantu abadala kunye nabantwana, kunye nabafazi abakhulelweyo. Jonga ezinye iindlela onokukhetha kuzo zokupheka zeinanapple zokukhohlela.

Ukunciphisa iintlungu zemisipha

Olona nyango lusemgangathweni lwasekhaya lokunciphisa iintlungu zemisipha kunye nemvakalelo yokuqaqanjelwa sisifo ngokubanzi yilezo zinento ye-analgesic enje:

5. Iti yejinja

Ijinja yingcambu enezinto ezinje nge-gingerol okanye i-shogaol, ene-analgesic enamandla kunye ne-anti-inflammatory isenzo esinceda ukunciphisa kakhulu naluphi na uhlobo lwentlungu, ngakumbi iintlungu zemisipha kunye nokuqaqamba kwemeko ezinje ngomkhuhlane, ukubanda okanye inyumoniya. umzekelo.

Ukongeza, ii-phenolic compounds kwijinja zikwanesenzo esomeleleyo se-antioxidant, esinceda ukomeleza amajoni omzimba.

Izithako

• 1 cm yengcambu yejinja entsha;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza izithako uze ume imizuzu emi-5 ukuya kweli-10. Emva koko uxinzeleleke, vumela ukuba ushushu kwaye usele izihlandlo ezi-2 ukuya kwezi-3 ngosuku.

Ijinja yingcambu ekhuselekileyo yokusetyenziswa kubantu abadala nakubantwana abangaphezulu kweminyaka emi-2 ubudala. Ukongeza, kukhuselekile nangokukhulelwa, kodwa kule nto, idosi yejinja kufuneka ibe yi-1 gram kuphela ngosuku, kwaye iti kufuneka iselwe kuphela kwiintsuku ezi-4.

6. Iti ye-Echinacea

I-Echinacea sisityalo esaziwa ngokunceda ukomeleza amajoni omzimba, nangona kunjalo, iyasebenza ekunciphiseni ukudumba emzimbeni, inefuthe le-analgesic kwiintlungu zemisipha kunye nokuqaqamba ngokubanzi.

Izithako

• 1 icephe leentyatyambo ze-echinacea ezomileyo;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka amagqabi e-echinacea kwindebe enamanzi abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Okokugqibela, ubunzima, vumela ukuba ushushu kwaye usele amaxesha ama-2 ukuya kwayi-3 ngemini.

I-Echinacea sisityalo esikhuselekileyo esinokusetyenziswa ngabantu abadala, abantwana abangaphezulu kweminyaka emi-2 ubudala kwaye nokuba bakhulelwe, okoko nje kukho isuphavayiza.