Unyango lwasekhaya lwe-5 lokunyanga i-Reflux

Umxholo

• 1. Amanzi ngelamuni
• 2. Iti yejinja
• 3. Isoda yokubhaka
• 4. Iti ye-Chamomile
• 5. Ijusi yealoe
• Iingcebiso ezilula zokunyanga i-Reflux

Unyango lwasekhaya lwe-reflux yegastroesophageal yeyona ndlela isebenzayo kwaye ilula yokunciphisa ukungonwabi ngexesha leengxaki. Nangona kunjalo, la mayeza akufuneki athathe indawo yemiyalelo kagqirha, kwaye eyona nto ifanelekileyo kukuwasebenzisa ukuhambelana nonyango oluchaziweyo.

I-Reflux yenzeka xa i-asidi ye-asidi ephuma esiswini inyukela kwi-esophagus nasemlonyeni, ibangela iintlungu kunye nokutsha ikakhulu emva kokutya. Nantsi indlela yokulwa i-reflux ngokwendalo:

1. Amanzi ngelamuni

Amanzi eLamuni sisixhobo samandulo sendalo esisetyenziswa ngokubanzi ekunciphiseni ukutsha kwentliziyo kunye nokuphazamiseka okungafunekiyo, njengoko kwabanye abantu inamandla okususa isisu esiswini kwaye isebenze njengesithinteli sendalo.

Nangona kunjalo, uphononongo oluninzi luye lwafumanisa ukuba amanzi emon angenza iimpawu zibe mandundu kwabanye abantu. Ke, eyona nto ilungileyo kukuzama amanzi emon kwaye, ukuba iimpawu ziya zisiba mbi, khetha ezinye iindlela.

Ukwenza iyeza lendalo, icephe elinye lejusi yelamuni ihlala ifakwa kwiglasi yamanzi ashushu. Lo mxube ungaselwa kude kube yimizuzu engama-30 ngaphambi kokutya.

2. Iti yejinja

Ukongeza kuzo zonke iipropathi zayo, ijinja ikwasebenza kakhulu ekuphuculeni ukwetyisa kuba ivuselela inkqubo yokwetyisa ukuba ivelise ii-enzymes ezingaphezulu kwaye inciphise ixesha lokutya kuhlala esiswini, kuthintela i-reflux. Bona ezinye izibonelelo zejinja.

Ngenxa yomxholo wayo kwimixube ye-phenolic, ijinja nayo inokubalasela ekunciphiseni ukucaphuka kwesisu, ukunciphisa amathuba okuba isisu esiswini sikhuphuke siye kwi-esophagus. Nangona kunjalo, ukuqhubeka kwezifundo kusafuneka ukungqina oku.

Ukusebenzisa ijinja kunye nokunciphisa i-reflux, ungongeza ii-4 ukuya kwezi-5 izilayi okanye iipunipoyi ezi-2 zejinja zest kwilitha yamanzi e-ice kunye nokusela imini yonke, umzekelo.

3. Isoda yokubhaka

Isodium bicarbonate yityuwa yealkali yendalo enokusetyenziselwa ukunciphisa isisu esiswini ngamaxesha obunzima. Ngapha koko, i-bicarbonate ikwasetyenziswa nakwamanye amayeza e-antacid athengiswa ekhemesti, into ebaluleke kakhulu ekhaya.

Ukusebenzisa i-bicarbonate, xuba itispuni e-1 yomgubo kwi-250 ml yamanzi kwaye usele ubuncinci isiqingatha somxube ukufumana isiphumo esifunekayo.

4. Iti ye-Chamomile

I-Chamomile sisithinteli sendalo esinceda ekunyangeni iingxaki zesisu, ukulawula ukungcola ukutya kunye nokunyanga izilonda zesisu. Ukunceda ukuphatha i-reflux, kucetyiswa ukuba uthathe iikomityi ezi-2 ukuya kwezi-3 zeti ngosuku.

Ukongeza, i-chamomile ikwanceda ukunciphisa uxinzelelo kunye noxinzelelo, ezizezona zinto zibalulekileyo ekubuyiseni i-reflux. Bona ezinye izibonelelo zesi sityalo.

5. Ijusi yealoe

I-Aloe Vera ineempawu zokuthomalalisa ezinceda ukuthomalalisa ukudumba komqala kunye nesisu, ukunciphisa iintlungu kunye nokutsha okubangelwa yi-reflux, kwaye iluncedo kunyango lwe-gastritis.

Ukulungiselela le jusi kufuneka uvule nje amagqabi amabini etsho kwaye ususe yonke intlama, chuba isiqingatha seapile kwaye udibanise, kunye namanzi amancinci, kwi-blender kwaye ubethe kakuhle.

Ukongeza, kukho nokutya okunokunceda ukuphucula i-reflux. Fumanisa ukuba zeziphi izikhokelo zokutya okuphucula i-reflux.

Bona kwakhona kwividiyo engezantsi ezinye iingcebiso zokunyanga i-Reflux ngokwendalo:

Iingcebiso ezilula zokunyanga i-Reflux

Ezinye iingcebiso ezibalulekileyo zokunyanga i-Reflux zezi:

• Gwema ukusela iziselo xa usitya;
• Kuphephe ukulala phantsi kwimizuzu engama-30 emva kwesidlo;
• Hlafuna utye kancinci;
• Nxiba iimpahla ezingakhulumiyo ezinqeni esinqeni;
• Yitya izidlo ezincinci, ngakumbi kwisidlo sangokuhlwa;
• Yitya ubuncinci iiyure ezi-2 ngaphambi kokulala;
• Kuphephe ukutya okungamanzi kwisidlo sangokuhlwa, njengesuphu okanye umhluzi;
• Lala ebhedini kwicala lasekhohlo ukunqanda imixholo yesisu ekufikeleleni kumqala kwaye, ngenxa yoko, umlomo.

Elinye icebo elisebenza kakuhle kukubeka isiqwenga somthi ubuncinci iisentimitha ezili-10 phantsi kweenyawo zebhedi, kwicala lebhodi yentloko. Le wedge iya kubangela ukuba umzimba uthambeke kancinane, uthintele isisu esiswini ukuba singanyuki siye emqophelweni, sibangele i-reflux. Ukuba unyango ngamayeza okanye amayeza endalo aluziphuculi iimpawu, kunokufuneka kwenziwe utyando ukunyanga i-reflux.