Iitayi ezi-5 ezilungileyo zokulawula ukuba sexesheni

Umxholo

• 1. Rue iti yamagqabi
• 2. Iti yeHerb-of-Saint-Christopher
• 3. Iti yam yasendle
• 4. Iti yesinamon
• 5. Ukufakwa kweparsley

Ukuya exesheni iti rhoqo kunceda ukulinganisa amanqanaba ehomoni yabasetyhini, ukuvumela ukuba sexesheni kwenzeke rhoqo. Nangona kunjalo, njengoko uninzi lukwakhuthaza ukubetheka kwesibeleko, akufuneki ukuba lusetyenziswe ngabafazi abakhulelweyo, kuba lunokwandisa umngcipheko wokukhulelwa kwesisu.

Ukongeza, ukuba ukuya exesheni kuthatha ngaphezulu kwe-2 ukuya kwi-3 imijikelezo ukuze ibe yinto yesiqhelo, kubalulekile ukudibana nogqirha wabasetyhini, kuba kusenokubakho ingxaki efuna ukunyangwa. Fumanisa ngakumbi malunga nezona zinto zibangela ukuba sexesheni ngokungaqhelekanga.

1. Rue iti yamagqabi

Unyango lwasekhaya olugqithisileyo lokuya exesheni yitayi yerue, njengoko amayeza ayo esebenza kwimithambo yegazi ethanda ukujikeleza.

Izithako

• 1 icephe (dessert) yamagqabi erue
• 1 indebe (iti) yamanzi abilayo

Imowudi yokulungiselela

Yongeza amagqabi erue kwindebe enamanzi abilayo, vala ulinde imizuzu emi-5 ukuya kweli-10 de iti ifudumale. Umfazi ofuna ukulawula ixesha lakhe, okanye abuyisele ukuhamba kwakhe sexesheni, kufuneka athathe iikomityi ezi-3 zale ti yonke imihla, kwiintsuku ezimbini phambi kokuba sexesheni.

Le iti ichasene neemeko zokukhulelwa, ukukhulelwa okukrokrelwayo, ukuncelisa.

2. Iti yeHerb-of-Saint-Christopher

I-St. Christopher's Herb, ekwabizwa ngokuba yi-cimicifuga okanye i-black cohosh, sisityalo esinyangayo esinceda ukubuyisela umjikelo wokuya exesheni rhoqo, ukukhuthaza ukuba sexesheni kunye nokuphumla kwesibeleko.

Izithako

• 1 ithisipuni yemifuno eyomileyo;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka imifuno eyomileyo kwindebe enamanzi abilayo kwaye mayime imizuzu elishumi. Emva koko uxinzeleleke, mayishushu kwaye isele amaxesha ama-2 ukuya kwezi-3 ngosuku. Le iti inokusetyenziselwa iinyanga ezi-2 ukuya kwezi-3, kude kube ngumjikelo oqhelekileyo. Nangona kunjalo, ayifanele isetyenziswe ngabafazi abakhulelweyo okanye abasetyhini abanembali yomhlaza webele.

3. Iti yam yasendle

I-yam yasendle, ekwabizwa ngokuba yi yam yasendle, sisityalo esinyanga esisetyenziswa ngokubanzi, ngokwesiko, ukunciphisa iimpawu zokuyeka ukuya exesheni. Nangona kunjalo, njengoko iqulethe into enefuthe elifanayo ne-estrogen, inokukunceda ukulawula umjikelo wokuya esikhathini, ngakumbi xa umjikelo ungahambelani ngenxa yokungalingani kumanqanaba ale hormone emzimbeni.

Izithako

• 1 ithisipuni yamarizizomes zasendle
• Iikomityi ezimbini zamanzi

Imowudi yokulungiselela

Beka iingcambu kunye namanzi ukuze ubilise epanini kangangemizuzu engama-20, emva koko ucofe iti kwaye usele iikomityi ezi-2 ukuya kwezi-3 ngosuku. Le ti ayifanelanga ukungeniswa ngexa lokukhulelwa, njengoko ivuselela ukubola kwesibeleko.

4. Iti yesinamon

ICinnamon sisixhobo esihle kakhulu ekhaya sokulawula ukuya exesheni, kuba ikhuthaza ukushukuma kwesibeleko, ukuthanda ukuya exesheni.

Izithako

• 1 intonga yesinamoni;
• 1 indebe yamanzi abilayo;
• Ilitha enye yewayini ebomvu.

Imowudi yokulungiselela

Yongeza intonga yesinamoni ngepani ngamanzi abilayo kwaye ubilise imizuzu emi-5. Emva koko gungxula kwaye wongeze iwayini ebomvu, uncume de iqale ukubilisa kwaye ugcine umlilo eminye imizuzu emi-5. Gcina le siraphu kwibhotile yeglasi emnyama kwindawo epholileyo, eyomileyo.

Thatha i-200 ml yeliyeza lasekhaya yonke imihla uyeke ukusela kusuku lokuqala lokuya exesheni. Qalisa ukuyithatha kwakhona kwiintsuku ezintlanu ngaphambi komhla apho inyanga edlulileyo iyekile ukuwuthatha, Oko kukuthi, kwiintsuku ezintlanu ngaphambi kosuku loku-1 lokuya exesheni kwinyanga ephelileyo.

5. Ukufakwa kweparsley

Iparsley, ukongeza ekusetyenzisweni kwayo ekuphekeni, inokusetyenziswa njengeyeza lasekhaya ngenxa yeepropathi zayo, kwaye inokusetyenziselwa ukulawula umjikelo wokuya exesheni, njengoko inako ukukhuthaza ukuya exesheni.

Izithako

• Iigrama ezili-10 zegqabi leparsley;
• Ilitha enye yamanzi abilayo.

Imowudi yokulungiselela

Ukwenza ukumnika, beka amagqabi eparsley emanzini abilayo kwaye mayiphumle kangangemizuzu eli-10. Emva koko, ubunzima kwaye usele iikomityi ezintathu ngosuku, ngakumbi ngaphambi kokutya.