Unyango lwasekhaya luthomalalisa iimpawu zemasisi

Umxholo

• Imasisi kusana
• Imasisi kubantu abadala
• 1. Iti ye-Echinacea
• 2. Iti yeTurmeric
• 3. Ukufuya igqabi lomnquma

Ukulawula iimpawu zemasisi kusana lwakho, ungabhenela kwizicwangciso zokuzenzela ezinje ngokuthomalalisa umoya ukwenza ukuphefumla kube lula, kunye nokusula okumanzi ukuthoba umkhuhlane. Kodwa kubantwana abadala, abakwishumi elivisayo kunye nabantu abadala, ukuthatha iti okanye i-tinctures kunokuba lolona khetho lubalaseleyo. Jonga ukuba lwenziwa njani unyango lwemasisi.

Imasisi sisifo esosulela kakhulu, esihlala sichaphazela iintsana ezingakhange zigonyelwe imasisi kwaye zichanabeke kwintsholongwane yomntu osulelwe yimasisi. Yazi yonke into malunga nemasisi.

Imasisi kusana

Unyango lwasekhaya lomntwana lujolise ekunciphiseni iimpawu, ukunciphisa umkhuhlane kunye nokuphucula ukuphefumla, kwaye kunokwenziwa ngolu hlobo lulandelayo:

• Ukuququzelela ukuphefumla: Nika umntwana 1 iglasi yamanzi nge-lemon engxengwanga ijusi yelamuni, ukuthintela ukomisa amanzi kunye nokwenza ukuba amanzi angabonakali, oko ke kuququzelela ukuphefumla, kodwa kuphela ukuba umntwana ungaphezulu kweenyanga ezisi-8 ubudala. Enye indlela kukubeka ibhakethi ngamanzi afudumeleyo kunye namathontsi ambalwa e-oyile e-eucalyptus kwigumbi, ukugcina i-airways ikhululekile, ukuququzelela ukuhamba komoya. Jonga ezinye iindlela ukuze ungavali impumlo yosana.
• Ukunciphisa umkhuhlane: Beka amanzi abandayo anyanzelekileyo ebunzi, emakhwapheni nakwindawo yesini ukunceda ukuthoba ubushushu bomzimba. Uxinzelelo lunokwenziwa nanini na xa umkhuhlane ubuya, ngezantsi kwe-38ºC, nangona kunjalo awuthathi indawo yeyeza lomkhuhlane eliboniswe ngugqirha wabantwana.

Unyango lwasekhaya lukhetho olukhulu lokunciphisa, ukulawula iimpawu kunye nokunciphisa ukungonwabi kosana, nangona kunjalo alukuhambisi utyelelo kugqirha wabantwana ukuze kunyangwe olona nyango lufanelekileyo. Funda indlela yokufumanisa imasisi kusana lwakho.

Imasisi kubantu abadala

Unyango lwasekhaya lwabantu abadala lunokusetyenziselwa ukunciphisa iimpawu kunye nokomeleza amajoni omzimba, ukunceda umzimba ukuba ulwe intsholongwane yemasisi ngokukhawuleza. Nangona kunjalo, ukwenza nawaphi na amayeza asekhaya akukukhululi ekubeni uye kugqirha oqhelekileyo okanye isifo esosulelayo.

1. Iti ye-Echinacea

I-Echinacea sisityalo esingamayeza esisetyenziswa ngokubanzi ukomeleza amajoni omzimba, ngakumbi ebusika, ukunceda ukuthintela ukukhula kwemikhuhlane kunye nomkhuhlane. Ke, iyakwazi ukomeleza umzimba ngokuchasene nentsholongwane yemasisi, ukukhawulezisa ukubuyisa kunye nokunciphisa iimpawu.

Izithako

• 1 icephe lamagqabi echinacea;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka izithako kwindebe, gubungela kwaye ume malunga nemizuzu eyi-10. Emva koko uxovule umxube kwaye uwufudumeze, usele izihlandlo ezi-2 ukuya kwezi-3 ngosuku.

2. Iti yeTurmeric

Iti yeTurmeric ineempawu zokuthintela ukubola kunye ne-antioxidant enceda kuphela ekunciphiseni iimpawu zemasisi, kodwa ikomeleza umzimba, inceda ukuphelisa intsholongwane ngokukhawuleza.

Izithako

• 1 icephe yekofu ye-turmeric powder;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza izithako kwindebe, uvuselele kakuhle kwaye ume imizuzu elishumi. Emva koko sela lo mxube izihlandlo ezi-2 ukuya kwezi-3 ngosuku.

3. Ukufuya igqabi lomnquma

Amagqabi omnquma lelinye lawona mayeza endalo aluncedo kakhulu xa kuthelekiswa nemasisi, kuba anento yokwenza ne-antiviral ngokuchasene nentsholongwane yemasisi, eqhuba ukuphiliswa kwesikhumba kunye nokunciphisa zonke ezinye iimpawu.

Izithako

• Amagqabi omnquma.

Imowudi yokulungiselela

Gaya amagqabi omnquma abe yipama eshinyeneyo. Emva koko, faka ulusu oluchaphazeleka yimasisi kwaye mayibe ngathi isebenza kangangemizuzu engama-30. Okokugqibela, susa ngamanzi ashushu kwaye wome kakuhle. Le poultice inokusetyenziswa izihlandlo ezi-2 ukuya kwezi-3 ngeveki.

Jonga le vidiyo ilandelayo kwaye ucacise onke amathandabuzo akho malunga nemasisi: