Unyango lwasekhaya lwe-5 lwe-tendonitis

Umxholo

• 1. Iti yejinja
• 2. Ukutya okuchasayo
• 3. Ingcinezelo yerosemary
• 4. Iti yeFennel
• 5. Ipolishi eneal vera gel

Olona nyango lwasekhaya olulungileyo lokunceda ukulwa ne-tendonitis zizityalo ezinezenzo ezichasayo ezifana nejinja, ikhala vera kuba zisebenza kwingcambu yengxaki, zizisa isiqabu kwiimpawu. Ukongeza, ewe, ukutya okunotye kwi-omegas 3 ezinje ngesardadi, imbewu ye-chia okanye amandongomane, umzekelo.

Apha ngezantsi kukho ezinye iindlela zonyango lwezinto ezichasayo ezinokusetyenziswa ngendlela yejusi, iti, icompress okanye ipoultice.

1. Iti yejinja

Ijinja sisixhobo esinamandla sokulwa nokudumba esinokusetyenziselwa ukulwa i-tendonitis. Ukongeza kwiti, ijinja inokusetyenziswa xa kutyiwa, nto leyo ixhaphake kakhulu kukutya kwaseJapan. Ungalongeza eli xesha lokutya kwiinyama, ulungile ekulungeni inkukhu, umzekelo.

• Yeti: Beka i-1cm yejinja kwindawo yokubilisa kwi-500 ml yamanzi, uyiyeke igqunyiwe ukuze ipholile. Ukuxinana kwaye uthathe ubushushu, amaxesha ama-3 ukuya kwayi-4 ngosuku.

2. Ukutya okuchasayo

Ukutya ukutya okuchasayo, njenge-coriander, i-watercress, ityhuna, isardadi kunye ne-salmon zezona ndlela zibalaseleyo zokuhlazisa umzimba kunye nokulwa ne-tendonitis naphi na emzimbeni.

Jonga ukuba ukutya kunye nonyango lomzimba lunokunceda njani kwividiyo engezantsi.

3. Ingcinezelo yerosemary

I-rosemary compress kulula ukuyilungisa kwaye ilungile kunyango lwe-tendonitis yamagxa, umzekelo.

• Kusetyenziswa kwanjani: Xovula amagqabi e-rosemary nge-pestle, yongeza icephe elinye le-oyile yomnquma ide yenze unobumba kwaye uyibeke kwi-gauze emva koko ubeke ngqo kwindawo ebuhlungu.

4. Iti yeFennel

Iti yeFennel inencasa emnandi kwaye inokuboniswa ukulwa ne-tendonitis, kuba inento yokulwa nokudumba.

• Indlela yokwenza: Yongeza itispuni e-1 yefennel kwindebe yamanzi abilayo kwaye ushiye ugqunywe imizuzu emi-3. Ukuxinwa, kwaye uthathe ubushushu, amaxesha ama-3 ukuya kwayi-4 ngosuku.

5. Ipolishi eneal vera gel

I-Aloe vera, ekwabizwa ngokuba yi-aloe vera, inesenzo sokuphilisa kwaye iyindlela elungileyo yokulwa i-tendonitis. Ungasela i-aloe vera juice yonke imihla, kwaye ukuncedisa olu nyango ungasebenzisa i-poultice kwindawo ye-tendonitis.

• Kusetyenziswa kwanjani: Vula igqabi le-aloe vera kwaye ususe ijeli yalo, yongeza kwi-gauze kwaye ufake ulusu, ugqume nge-gauze. Shiya malunga nemizuzu eli-15, kabini ngemini.

Nangona kunjalo, ezi ayifanelanga ukuba kuphela kwendlela yokonyango, nangona zibalasele ekuncediseni unyango lweklinikhi kunye ne-physiotherapeutic, ezinokuthi zibandakanye ukuthatha ii-anti-inflammatories ezinje nge-Ibuprofen, i-ointments ezinje nge-Cataflan okanye i-Voltaren kunye nokusebenzisa ii-compresses ezibandayo, ukongeza kwiiseshoni ze-physiotherapy ukukhawulezisa ukungasebenzi kwe-tendon kunye nokuzalwa kwakhona.