Unyango lwasekhaya lokukhohlela xa ukhulelwe

Umxholo

• 1. Ijinja, ubusi kunye nesiraphu yelamuni
• 2. Isiraphu yobusi netswele
• 3. Ithyme kunye nobusi isiraphu
• Uya nini kwagqirha

Unyango lwasekhaya olulungele ukulwa nokukhohlela nge-phlegm xa ukhulelwe zezo ziqulathe izinto ezikhuselekileyo zeli xesha lobomi bomfazi, ezinje ngobusi, ijinja, ilamuni okanye ityme, umzekelo, othoba umqala kwaye uncede ekupheliseni phlegm, ekhulula ukukhwehlela.

Unyango lokukhohlela olungelulo olwemvelo, kufuneka luthintelwe kangangoko ngexesha lokukhulelwa, nangona kunjalo, ukuba kukho imfuneko, kufuneka luhlale luboniswa yingcali yokubelekisa, njengoko uninzi lwamayeza lungakhuselekanga ngenxa yokunqongophala kobungqina besayensi okanye ngenxa yokuba bewela ipasecenta, echaphazela umntwana.

1. Ijinja, ubusi kunye nesiraphu yelamuni

Ijinja ineempawu zokulwa nokudumba kunye nokulindeleka eziququzelela ukupheliswa kwephlegm, kunye nelamuni ityebile ku-vitamin C, ophucula ukhuseleko lomzimba kwaye uncede ukulwa nezifo.

Izithako

• Iipuniwe ezi-5 zobusi;
• 1 g yejinja;
• 1 lemon kunye nexolo;
• 1/2 iglasi yamanzi.

Imowudi yokulungiselela

Sika ilamuni kwiityhubhu, utyube ijinja emva koko ubeke zonke izinto epanini ukubilisa. Emva kokubilisa, gquma kude kube kupholile, xinzelela kwaye uthathe icephe eli-1 lale siraphu yendalo, amaxesha ama-2 ngosuku.

Nangona kukho impikiswano ejikeleze ukusetyenziswa kwejinja, akukho zifundo zibonakalisa ifuthe elibi ekukhulelweni, kwaye kukho ezinye izifundo ezibonisa ukhuseleko lwayo. Okwangoku, kufanelekile ukunqanda ukuchitha idosi ye-1 gram yengcambu yejinja ngosuku, ukuya kuthi ga kwiintsuku ezi-4 zilandelelana. Kule meko, isiraphu iqulethe i-1 gram yejinja, kodwa yahlulwe ngaphezulu kweentsuku ezininzi.

2. Isiraphu yobusi netswele

Ii-resin ezikhutshwa yi-anyanisi zinee-expectorant kunye ne-antimicrobial iipropathi kunye nobusi kunceda ukukhulula ukulindelwa.

Izithako

• 1 itswele enkulu;
• Sithandwa.

Imowudi yokulungiselela

Gweba i-anyanisi enkulu, gubungela ubusi kunye nokushisa kwipani ehlanganisiweyo phezu kobushushu obude imizuzu engama-40. Emva koko, amalungiselelo kufuneka agcinwe kwibhotile yeglasi, kwifriji. Ungathatha isiqingatha sepasipuni rhoqo emva kwemizuzu eli-15 ukuya kwengama-30, de kube ukukhohlela kudambe.

3. Ithyme kunye nobusi isiraphu

Ithyme inceda ekupheliseni isikhohlela kwaye uphumle indlela yokuphefumla kunye nobusi ikwanceda ukugcina isiraphu kunye nokuthomalalisa umqala ocaphukisayo.

Izithako

• 1 icephe le-thyme eyomileyo;
• 250 ml yobusi;
• I-500 mL yamanzi.

Imowudi yokulungiselela

Bilisa amanzi, yongeza i-thyme, ugqume kwaye ushiye ukufakela de kube kupholile kwaye emva koko uxinzelele kwaye ungeze ubusi. Ukuba kukho imfuneko, ungawutshisa lo mxube ukunceda ukuncibilikisa ubusi.

Ukongeza kula machiza asekhaya, umfazi okhulelweyo angenza nokuphefumla umphunga kwaye asele iziselo ezishushu kunye nobusi obuncinci. Ukongeza, kuya kufuneka uphephe ukubanda, indawo ezingcoliswe kakhulu okanye ezinothuli emoyeni, njengoko ezi zinto zithanda ukukhohlela ngakumbi. Fumana ngakumbi malunga nendlela yokulwa nokukhohlela xa ukhulelwe kwaye ubone ukuba ngaba ukukhwehlela kuyonzakalisa umntwana.

Uya nini kwagqirha

Ukuba ukhohlokhohlo akayeki okanye anciphise malunga neentsuku ezi-3 okanye ukuba kukho ezinye iimpawu ezinje ngomkhuhlane, ukubila kunye nokugodola, owasetyhini okhulelweyo kufuneka azise ugqirha wokubelekisa, njengoko zinokuba ziimpawu zeengxaki, ezinje ngesifo, kwaye kunyanzelekile ukuba uthathe amayeza okubulala iintsholongwane amiselwe ngugqirha.