Unyango lwasekhaya lwesilonda kunye nesisu

Umxholo

• Ijusi yetapile
• Iti yespinheira-santa
• Fenugreek

Unyango lwezilonda kunye ne-gastritis lunokuncedwa ngamanye amayeza asekhaya anciphisa i-acidity yesisu, ukunciphisa iimpawu, ezinje ngejusi yeetapile, iti espinheira-santa kunye neti yentsimbi, umzekelo. Qonda ukuba yintoni isilonda esiswini kunye nendlela yokuchonga.

Ukongeza kula mayeza asekhaya, kubalulekile ukulandela ukutya okuthile ekufuneka kucetyiswe ngumondli ukuze kuququzelelwe unyango kunye nokunciphisa iintlungu ngokukhawuleza. Fumanisa ukuba ukutya kwe-gastritis kunye nezilonda kwenziwa njani.

Ijusi yetapile

Ijusi yetapile sisixhobo esihle kakhulu ekhaya sokunyanga izilonda zesisu, kuba iyakwazi ukunciphisa isixa seasidi esiswini, inceda kwinkqubo yokuphilisa izilonda. Ukongeza ekungabinakho ukuphikiswa, ijusi yeetapile ibonakalisiwe ukunceda kunyango lwezinye iimeko, ezinje ngokuqaqanjelwa yintliziyo, ukugaya ukutya okungalunganga, i-gastritis kunye ne-gastroesophageal reflux.

Ukwenza ijusi, kufuneka itapile enye kuphela ngosuku, ekufuneka ibekwe kwi-blender okanye kwiprosesa yokutya ze usele ijusi, ngokukhethekileyo kwisisu esingenanto. Ukuba kukho imfuneko, kungongezwa amanzi amancinci ukufumana eyona ncindi.

Ukuba awunayo iprosesa yokutya okanye i-blender, ungazigcoba iitapile kwaye uzikhame kwilaphu elicocekileyo, ufumane ijusi egxile.

Iti yespinheira-santa

I-espinheira engcwele ineepropathi zokukhusela i-antioxidant kunye neeselfowuni, ukongeza ukunciphisa i-asidi yesisu. Ke ngoko, kunokuboniswa ukunceda kunyango lwezilonda kunye nesisu, umzekelo. Fumanisa izibonelelo ze-espinheira-santa.

I-Espinheira-santa iti yenziwe nge-1 ithisipuni yamagqabi omisiweyo esi sityalo, ekufuneka ibekwe emanzini abilayo. Emva koko gubungela kwaye ume imizuzu elishumi. Emva koko thintela kwaye usele iti ngelixa ushushu kathathu ngemini imizuzu engama-30 ngaphambi kokutya okanye kwisisu esingenanto.

Fenugreek

I-Fenugreek sisityalo esinyangayo imbewu yayo ineempawu ezichasayo kwaye inokuba luncedo kunyango lwe-gastritis kunye nezilonda. Funda ngakumbi malunga nefenugreek.

Iti yefenugreek inokwenziwa ngepunipoya enye yeenkozo zefenugreek, ekufuneka ibiliswe kwiikomityi ezimbini zamanzi. Shiya imizuzu emi-5 ukuya kweli-10, uxinzelele uze usele xa kushushu malunga namaxesha ama-3 ngosuku.

Fumanisa ezinye iindlela zonyango zokwenza i-gastritis.