7 amayeza endalo ukunciphisa iswekile

Umxholo

• 1. Iti yesinamon
• 2. Iti yeGorse
• 3. Iti yenkomo yenkomo
• 4. Iti yeSage
• 5. I-São caetano tea ye-melon
• 6. Iti yokuqhekeza ilitye
• 7. Imifuno ye-insulin iti

I-sinamoni, iti ye-gorse kunye ne-cow's paw ngamayeza amnandi endalo ukunceda ukulawula isifo seswekile kuba baneempawu ze-hypoglycemic eziphucula ulawulo lweswekile. Kodwa ukongeza kwezi, zikhona nezinye ezincedayo kunyango, ezinje ngesilumko, iSão Caetano melon, breaker yamatye kunye ne-insulin yemifuno.

Zonke ezi zityalo zingamayeza zinciphisa iswekile esegazini, kodwa azithathi indawo yamayeza eswekile, okanye imigaqo yokutya enceda ukulawula iswekile yegazi. Ke kubalulekile ukutya ukutya okuncinci, okutyebileyo kwifibre, okufana neziqhamo, imifuno okanye ukutya okuziinkozo, zonke iiyure ezi-3 okanye ezi-4, ukugcina amanqanaba eswekile yegazi rhoqo, oko kuthintela ukwahluka okukhulu kwiglucose yegazi, ekwanceda ukulawula indlala , ubunzima kunye neswekile.

Funda indlela yokulungisa iitayi zonyango ezisixhenxe ezinceda ukulawula iswekile yegazi:

1. Iti yesinamon

Isinamoni inceda umzimba ukusebenzisa iswekile ngokuhlisa iswekile esegazini.

Indlela yokwenza: Beka iintonga ezintathu zesinamon kunye ne-1 litre yamanzi epanini uze uyibilise imizuzwana. Emva koko, yigqume imbiza kwaye uyilinde ifudumale, usele iti amatyeli aliqela ngosuku.

Funda ngezinye izibonelelo zesinamoni ngokubukela le vidiyo ilandelayo:

2. Iti yeGorse

I-gorse inesenzo esichasene neswekile esinceda ukugcina iswekile yegazi iphantsi kolawulo.

Indlela yokwenza: Beka i-10 gram yegorse kwi-500 ml yamanzi abilayo kwaye mayime imizuzu eli-10. Thatha iikomityi ezi-3 ngosuku.

3. Iti yenkomo yenkomo

IPata-de-vaca sisityalo esinyangayo esineprotein esebenza ngokufanayo kwi-insulin emzimbeni. Eli nyathelo liyangqinwa kwizilwanyana kwaye laziwa ngokubanzi, kodwa alinabungqina benzululwazi ebantwini.

Indlela yokwenza: Yongeza amaqabunga ama-2 omlenze weenkomo kunye nekomityi enye yamanzi epanini kwaye ubilise imizuzu embalwa. Yima, uxinezeleke kwaye usele ukufudumala amaxesha ama-2 ngosuku.

4. Iti yeSage

USalvia unegalelo kulawulo lweswekile yegazi, enceda ukulawula isifo seswekile.

Indlela yokwenza: Beka iipunipoyi ezi-2 zamagqabi omileyo kwi-250 ml yamanzi abilayo kwaye mayime imizuzu eli-10. Thatha ukuya kumaxesha ama-2 ngosuku.

5. I-São caetano tea ye-melon

Icawe yecaetano inesenzo se-hypoglycemic, esithetha ukuba yehlisa iswekile yegazi ngokwendalo.

Indlela yokwenza: Beka icephe e-1 lamagqabi omileyo eSão Caetano melon kwilitha enye yamanzi abilayo. Masime imizuzu emi-5, shushu kwaye usele imini yonke.

6. Iti yokuqhekeza ilitye

Ukuqhekeka kwamatye kuqulethe izicatshulwa ezinamanzi ezibonakalise ukusebenza kwehypoglycemic, eziluncedo ekugcineni iglucose yegazi rhoqo.

Indlela yokwenza: Beka itispuni e-1 yamagqabi aqhekeza amatye kwikomityi enye yamanzi abilayo. Masime imizuzu emi-5, shushu kwaye shushu. Ingathathwa kathathu ukuya kathathu ngemini.

7. Imifuno ye-insulin iti

Isityalo se-indigo esinyukayo (ICissus sicyoidesUnesenzo se-hypoglycemic esinceda ukulawula isifo seswekile kwaye sele saziwa njenge-insulin yemifuno.

Indlela yokwenza: Beka amacephe amabini e-insulin yemifuno kwilitha enye yamanzi uze nawo emathunjini. Xa iqala ukubilisa, cima ubushushu kwaye ubuyeke uphumle eminye imizuzu eli-10, emva koko uyihluze. Thatha amaxesha ama-2 ukuya kwayi-3 ngosuku.

Ukuze usebenzise ezi zityalo zingamayeza ukulawula isifo seswekile kunye neglucose yegazi nxibelelana nogqirha wakho kuba zinokuphazamisa idosi yonyango eboniswe nguye ibangela i-hypoglycemia, eyenzeka xa iswekile yegazi yehla kakhulu. Fumana ukuba ulawula njani i-hypoglycemia apha.