Unyango lokuDinywa okungalunganga

Umxholo

• Unyango lweKhemesti lokugaya okungalunganga
• Unyango lwasekhaya lokungalungisi kakuhle
• Ukugaya ngendlela engeyiyo xa ukhulelwe, kufuneka wenze ntoni

Unyango lokungetyisi kakuhle, njenge-Eno Fruit Ityuwa, Sonrisal kunye ne-Estomazil, zingathengwa ezikhemesti, kwezinye iivenkile ezinkulu okanye kwiivenkile zokutya ezempilo. Banceda ekucoleni ukutya kwaye banciphise iasidi yesisu, banciphise ukugqabhuka kunye nemvakalelo yesisu esidumbileyo, kwimizuzu embalwa.

Ukwetyisa okungalunganga, ngokwesayensi ebizwa ngokuba yi-dyspepsia, ibonakaliswa ziimpawu ezinje ngemvakalelo yokugcwala, ukudumba, isicaphucaphu kunye nokubetha rhoqo. Ezi mpawu ziqhelekile emva kokutya kakhulu kunye nokuxuba ukutya okunefayibha eninzi kunye nokutya okunamafutha aphezulu, njengoko kunokwenzeka xa usitya isandwich nenyama kunye nesonka seenkozo esinembewu, umzekelo, okanye emva kokutya isitya senyama emva koko utye ubisi umthombo, njengeyogathi.

Unyango lweKhemesti lokugaya okungalunganga

Unyango lokucola ukutya okungathengwa ekhemesti kunokuba sisiseko semveliso yendalo okanye izinto ezingezizo ezinceda ukunciphisa ukuqaqamba kwentliziyo kunye nokuphucula ukwetyisa, njenge:

• IStazil
• Eparema
• Chamomile
• Artichoke njengezingxobo
• Eno iziqhamo ityuwa
• Sonrisal
• Ubisi lwemagnesia
• Peptozil
• Umbhali

La mayeza anokuthengwa ngaphandle kokuyalelwa, kodwa ukuba uziva isidingo sokuthatha ngaphezulu kwakanye ngeveki, kucetyiswa ugqirha ukuze kuphandwe ngezizathu, ezinokubandakanya isisu, izilonda okanye amanqatha esibindi, umzekelo, amanye amayeza.ukhathalelo kunye nonyango oluboniswe ngugastroenterologist.

Uvavanyo olunokuyalelwa ngugqirha ukuba luphande oonobangela bokungaginyeki rhoqo kunokubandakanya i-endoscopy yokwetyisa, enokubonisa ukudumba kwengqula kunye neendonga zesisu, ukuba ngaba kukhona izilonda kwaye ukuba ibhaktiriya H. Pylori ikhona, kuba yonyusa umngcipheko womhlaza wesisu.

Unyango lwasekhaya lokungalungisi kakuhle

Amanye amayeza asekhaya anokusetyenziselwa ukulwa ukucola okungalunganga ziitayi, ezinje nge-mint tea, i-bilberry okanye i-fennel. Iti zinokutyiwa zishushu okanye zibanda kodwa akufuneki zithanjiswe ngobusi okanye iswekile njengoko zinokwenza mandundu ukugaya. Jonga imizekelo eli-10 yeti ekuchaseni ukungagayeki kakuhle.

Ukugaya ngendlela engeyiyo xa ukhulelwe, kufuneka wenze ntoni

Amayeza okugaya, ekhawuntareni kwii-pharmacy, akufuneki asetyenziswe ngexesha lokukhulelwa ngaphandle kolwazi lonyango. Into enokukhulelwa ngumfazi okhulelweyo yile:

• Thatha iti yejinja ukunciphisa iimpawu kunye nokuphepha zonke izinto ezinxulumene nokugaya ukutya;
• Yise e iisiphu ezincinci zamanzi abandayo ngamathontsi ambalwa emon inokususa ukungonwabi;
• Kulumkele ukusetyenziswa kweemveliso ezityebileyo ezinamafutha, njengepitsa, ilasagna, ibhekoni, isoseji kunye nenyama ebomvu;
• Kulumkele ukusela ulwelo ngokutya, njengoko kusenza ukuba isisu sakho sigcwale kwaye kulibazise ukwetyisa;
• Hlafuna ukutya kwakho kakuhle uze utye ungangxamanga;
• Kulumkele ukusela iziselo ezinxilisayo;
• Beka i-10 cm entloko ebhedini ukunqanda ukwetyisa okubi ebusuku.

Umntu kufuneka aphephe nokunxiba iimpahla ezixineneyo ezicinezela isisu, kwaye alale phantsi kanye emva kokutya, njengoko oku kunciphisa ukwetyisa kunye nokunyusa umngcipheko wokurhinda. Xa oku kungahambi kakuhle kuqhelekile, ugqirha wokubelekisa kufuneka aziswe.