Unyango lwasekhaya lwe-5 lwe-psoriasis

Umxholo

• 1. Ikhala lekhalipha
• 5. Ikhrimu yendalo yepepile ye-cayenne

I-Psoriasis yingxaki yesikhumba enganyangekiyo engaphucuki ngokulula kwaye, nangona zikhona iindlela zonyango, akukho lunyango kwaye lunokuncitshiswa kuphela. Ke, into elungileyo yeyokuba abantu abanesifo se-psoriasis kufuneka balandelwe rhoqo ngugqirha wesikhumba ukuvavanya iindlela ezahlukeneyo zonyango kwaye baqonde ukuba leliphi elona liphumo lilungileyo kwityala labo.

Nangona kunjalo, zikhona nezinye iindlela zendalo zokujongana nengxaki enokusetyenziswa ngumntu wonke. Enye yezona zinto zibalulekileyo kukugcina ucoceko lolusu olufanelekileyo, ekufuneka lwenziwe ngokufanelekileyo kusetyenziswe iimveliso zolusu olubuthathaka, ngaphandle kokucaphuka okanye imichiza. Ukongeza, ukwenza ukutya okuchasayo, oko kukuthi, inyama ebomvu kunye noshishino, kodwa isityebi kwi-anti-inflammatories zendalo, ezifana ne-omega 3, nazo zinokuba nefuthe elihle.

Bona ezi kunye nezinye iingcebiso ezibalulekileyo zokulawula i-psoriasis ngokubukela ividiyo:

Kukwakho namanye amayeza asekhaya athe angqina ukusebenza kwezinye iimeko, ngakumbi ezinobulali okanye eziphakathi, kwaye ezinokulinga, njengokuncedisa kunyango oluboniswe ngugqirha. Ezi zonyango ziquka:

1. Ikhala lekhalipha

Ijusi ye-Watercress lukhetho olufanelekileyo lokunyanga i-psoriasis ngenxa yesiphumo sayo sokucoca, esinceda ekupheliseni ityhefu emzimbeni kunye nokunciphisa ukuphindaphindeka kohlaselo lwepsoriasis. Ukulungiselela ijusi, betha nje i-70g ye-watercress blender nge-1 iglasi yamanzi kwaye uyisele kathathu ngemini.

Ukongeza, ukusetyenziswa kwe-watercress eluhlaza kwiisaladi, umzekelo, kukwayindlela elungileyo yokunyanga i-psoriasis. Ezinye iindlela zokupheka kunye ne-watercress zibandakanya:

• I-watercress etyiweyo;
• Isaladi ye-Watercress eneshizi emhlophe kunye neetumato;
• Ithanga isuphu nge-watercress;
• I-Oxtail ene-watercress.

Ukusetyenziswa kokutya okucoca igazi, njenge-watercress, kungasebenza kakhulu njengabancedisi kunyango lwe-psoriasis, kodwa kubalulekile ukukhusela ukutya okunamafutha, inyama, iisoseji, ukutya okugayiweyo kunye nokutya okunamaxesha, njengoko bekhetha inkqubo yokuvuvukala. emzimbeni. Jonga zonke iingcebiso zokondla ezibonisiweyo ukunyanga i-psoriasis.

5. Ikhrimu yendalo yepepile ye-cayenne

Le khrimu ayinakwenziwa ekhaya kodwa lolunye uhlobo lwendalo kwaye lukhethwe kakuhle ukukhupha iimpawu ze-psoriasis, ngakumbi ukurhawuzelela nokubomvu. Kungenxa yokuba ipepile ye-cayenne iqulethe into, eyaziwa ngokuba yi-capsaicin, ebonakala ngathi iyabucutha ubukho be "substance P" kwiiplati ze-psoriasis, ikakhulu ezinoxanduva lokurhawuzelelwa

Ke, into elungileyo kukujonga ukhilimu we-cayenne pepper okanye i-capsaicin, kwi-0.025% okanye i-0.075%, kwiivenkile zeemveliso zendalo kunye nokufaka ulusu, kulandela imiyalelo yomenzi okanye kagqirha.