Amayeza okuphulukana nobunzima: ikhemesti kunye nendalo

Umxholo

• Iziyobisi ezinciphisa ubunzima
• 1. ISibutramine
• 2. Uluhlu
• 3. ISaxenda
• 4. ILorcaserin hydrochloride - iBelviq
• Unyango lwendalo lokwehla kobunzima
• 1. Iti eluhlaza
• 2. UMaxBurn
• 3. Chitosan
• 4. IGoji berry kwiifomsile
• Unyango lwasekhaya ukunciphisa umzimba
• 1. Amanzi okweqanda
• 2. Amanzi ejinja
• 3. Umchamo we-herbal tea
• Indlela ukunciphisa umzimba ngaphandle amayeza

Ukwehlisa umzimba ngokukhawuleza, ukuziqhelanisa nokwenza umthambo rhoqo, kunye nokutya okusempilweni okusekwe kukutya kwendalo nokungasetyenziswanga kubalulekile, kodwa ngaphandle koku, kwezinye iimeko, ugqirha unokuziva isidingo sokusebenzisa iziyobisi ezonyusa imetabolism kunye nokutsha Amafutha, anciphisa ukufunxwa kwamanqatha emathunjini, anciphisa ukutya okanye ukulwa nokugcinwa kolwelo, ngesiqhelo xa ubunzima obugqithisileyo bubeka emngciphekweni ubomi kunye nokuba sempilweni kwesigulana.

Phakathi kwezona zisombululo zilungileyo zokunciphisa umzimba yiti eluhlaza, i-chitosan, i-goji berry kunye namayeza eSaxenda kunye ne-Orlistat. Jonga uluhlu olupheleleyo olungezantsi kunye nolunye lomntu.

Iziyobisi ezinciphisa ubunzima

Amanye amachiza anokusetyenziselwa ukunciphisa umzimba, athengiswa ezikhemisti kwaye kufuneka amiselwe ngugqirha kwaye asetyenziswe ngokwengcebiso yakhe zezi:

1. ISibutramine

I-Sibutramine isebenza ngokunciphisa indlala kunye nokwenza ukuba imvakalelo yokuhlutha ifikelele kwingqondo ngokukhawuleza, inceda ukulawula inani lokutya okudliwayo. Ke, eli yeza linokusetyenziswa njengonyango lokuqala kubantu abatyebe kakhulu.

Esi sixhobo akufuneki sisetyenziswe ngabasetyhini abakhulelweyo, abasetyhini abancancisayo kwaye kwimeko yesifo sentliziyo, i-anorexia, i-bulimia, ukusetyenziswa kweyeza lokuthomalalisa impumlo kunye noxinzelelo. Jonga iziphumo ebezingalindelekanga zeSibutramine.

• Ilungele: abantu abatya ukutya, kodwa kunzima ukulawula indlala kwaye bafuna ukutya ukutya okunamafutha okanye okuneswekile.
• Indlela yokuthathaNgokubanzi, isincomo kukuthatha i-capsule e-1 kusasa kwisisu esingenalutho, kodwa ukuba ukwehla kobunzima akwenzeki emva kweeveki ezi-4 zokusetyenziswa, ugqirha kufuneka kuboniswane naye ukulungisa kwakhona idosi kwaye aqwalasele kwakhona amayeza.

2. Uluhlu

Ikwabizwa ngokuba yiXenical, isebenza ngokuthintela ukufunxwa kwamafutha emathunjini, anciphisa inani leekhalori ezisetyenzisiweyo, ukunceda ukunciphisa umzimba kunye nolawulo lwecholesterol ephezulu kunye nokutyeba kakhulu.

I-Orlistat iyaphikiswa kwabasetyhini abakhulelweyo, abancancisayo abasetyhini kunye nabantu abaneengxaki zokuhlaselwa ngamathumbu emathunjini okanye ukuthambekela ekubeni nesifo sohudo. Jonga isishwankathelo sefakelo epheleleyo ye-Orlistat.

• Ilungele i-: isetyenziswe ngeentsuku apho ukutya kunamafutha amaninzi, umzekelo, ukunciphisa inani lamafutha afunxwayo kunye nokunceda ukugcina iziphumo zokutya. Ngokufanelekileyo, akufuneki isetyenziswe njengesisombululo sokutya ukutya okunamafutha ngakumbi yonke imihla.
• Indlela yokuthathaKucetyiswa ukuba uthathe ipilisi ye-1 ngaphambi kokutya, ukunciphisa inani lamafutha afunxwayo ekutyeni.

3. ISaxenda

I-Saxenda liyeza ngohlobo lwenaliti enokusetyenziswa kuphela phantsi komyalelo kagqirha. Isebenza kwiziko lendlala kunye nokuhlutha okwenza ukuba umntu angabi namdla wokutya. Ukongeza, enye yeempembelelo zeyeza lutshintsho kwincasa eyenza ukutya kungangcamli kamnandi kangaka.

Nangona kunjalo, ayifanelanga ukuba isetyenziswe ngabantu abangathathelwa ingqalelo njengotyebile, ngexesha lokukhulelwa okanye kulutsha, kuba iimpembelelo zeziyobisi azicaciswanga kweli qela leminyaka. Jonga ufakelo olupheleleyo lweSaxenda.

• Ilungele i-: abantu abaphantsi koqwalaselo lwezonyango kunye nezondlo ukunyanga ukutyeba nge-BMI enkulu kune-30 kg / m² okanye nge-BMI enkulu kune-27 kg / m2 kunye nezifo ezinxulumene noko, ezinje ngoxinzelelo oluphezulu lwegazi okanye uhlobo lweswekile 2.
• Indlela yokuthathaInaliti 1 ye-Saxenda ngosuku ihlala yanele ukufikelela kwi-10% yokunciphisa ubunzima kwinyanga e-1. Umthamo unokunyuswa ngokuthe ngcembe, ukuba ugqirha uyacebisa.

4. ILorcaserin hydrochloride - iBelviq

I-Belviq sisixhobo esichasene nokukhuluphala esisebenza kumanqanaba e-serotonin yengqondo, ukunciphisa ukutya kunye nokwanda kwesatiety, kunye neziphumo ebezingalindelekanga ezimbalwa. Ngokunciphisa ukutya kunokwenzeka ukuba utye ukutya okuncinci, ukunciphisa umzimba. Jonga incwadana yeliyeza kwi: Belviq.

• Ilungele i-Abantu ekudleni ekufuneka banciphise ukutya kwabo ukunqanda ukutya ukutya okuninzi lweekhalori, kunye nokunciphisa umzimba ngokukhawuleza. Nangona kunjalo, inokusetyenziswa kuphela nonyango.
• Indlela yokuthatha: thatha iipilisi ezimbini ngosuku, enye ngexesha lesidlo sasemini kunye nenye kwisidlo sangokuhlwa.

Unyango lwendalo lokwehla kobunzima

Olona nyango lwendalo lokunciphisa umzimba lusekwe kwimifuno kunye neemveliso zendalo eziphucula ukusebenza komzimba, ezinje:

1. Iti eluhlaza

Ineempawu zokukhawulezisa imetabolism kunye nokuthanda ukutshiswa kwamafutha, ukukwazi ukutyiwa kwiifomsile okanye ngohlobo lweti.

Kuya kufuneka utye iikomityi ezintathu ukuya kwezi-4 zeti ngeentsuku okanye uthathe iipilisi ezimbini ekuseni kunye nasemva kwemini, kodwa kuyaphikiswa kubantu abanovakalelo lwecaffeine okanye iingxaki zentliziyo.

2. UMaxBurn

Isongezo esenziwe ngeti eluhlaza kunye ne-açaí, sinamandla okwandisa imetabolism kunye nokunciphisa ukutya. Umntu makathathe i-capsule ngaphambi kwesidlo sasemini kunye nesangokuhlwa, kodwa kubalulekile ukukhumbula ukuba ukuthengiswa kwala mayeza kwakungavumelekanga ngu-Anvisa.

3. Chitosan

I-Chitosan yenziwa ngemicu ekhoyo kumathambo eentlanzi zaselwandle, iyonyusa ukutyeba kwaye inciphise ukufunxwa kwamafutha emathunjini. Kufuneka uthathe njengezingxobo ezi-2 ngaphambi kwesidlo sasemini kunye nesangokuhlwa, kodwa kuyaphikiswa kubantu abaxabisa ukutya kwaselwandle.

4. IGoji berry kwiifomsile

Eli yeza lenziwa ngesiqhamo esitsha, kwaye lisebenza emzimbeni njenge-antioxidant kunye ne-anti-inflammatory, kwaye kuya kufuneka uthathe iphilisi enye ngaphambi kwesidlo sasemini kunye nesangokuhlwa.

Kubalulekile ukuba ukhumbule ukuba nangona kungokwemvelo, la mayeza ayaphikiswa kwabasetyhini abakhulelweyo okanye abancancisayo, abantwana kunye nabantu abanexinzelelo oluphezulu lwegazi okanye iingxaki zentliziyo, kwaye, kufanelekile, ukuba bamiselwe ngugqirha okanye yingcali yezondlo.

Unyango lwasekhaya ukunciphisa umzimba

Unyango lwasekhaya lokwehla kobunzima zilula kwaye zikhuselekile iindlela ezinokusetyenziselwa ukunceda ekutyeni, ngakumbi kwabo banengxaki yokutyeba. Phakathi kwezi ziphambili zezi:

1. Amanzi okweqanda

Ukulungiselela, kufuneka usike i-eggplant e-1 kwiityhubhu kwaye uyicwilise kwilitha enye yamanzi ubusuku bonke. Ekuseni, kuya kufuneka ubethe yonke into kwi-blender ukuze uyisebenzise imini yonke, ngaphandle kokongeza iswekile.

2. Amanzi ejinja

Kuya kufuneka wongeze izilayi ezi-4 ukuya kwezi-5 okanye amacephe ama-2 e-ginger zest kwilitha enye yamanzi okusela, usela umxube imini yonke. Iziphumo ezilungileyo, ijinja kufuneka itshintshwe yonke imihla.

3. Umchamo we-herbal tea

Ukulungiselela le ti, yongeza i-10 g ye-artichoke, i-mackerel, i-elderberry, igqabi le-bay kunye ne-anise, kwilitha enye yamanzi abilayo. Vala ubushushu kwaye uvale ipani, uyivumele iphumle imizuzu emi-5. Sela iti imini yonke kwaye ulandele unyango iiveki ezi-2.

Ukongeza kokwazi amayeza, kubalulekile ukuba ukhumbule ukuba onke la machiza azisa iziphumo ezingaphezulu xa zidityaniswa nokutya okusempilweni kunye nokwenza umthambo rhoqo.

Indlela ukunciphisa umzimba ngaphandle amayeza

Ukulawula isalathiso sokutya yindlela efanelekileyo yokunciphisa umzimba ngaphandle kokuba uthathe amayeza kwaye ungaziva ulambile. Isazi ngezondlo uTatiana Zanin ucacisa ukuba yintoni, indlela yokulawula isalathiso se-glycemic kule vidiyo ikhanyayo nehlekisayo: