Amayeza okutyeba athambisa ukutya kwakho

Umxholo

• Unyango lwendalo ukubeka ubunzima

Ukuthatha iyeza ukubeka ubunzima kunokuba yinto elungileyo kwabo baphantsi kobunzima obufanelekileyo okanye abafuna ukufumana ubunzima bemisipha, ukuphinda uhlaziye imeko yomzimba. Kodwa rhoqo phantsi kokhokelo kunye nonyango kagqirha kunye nesondlo ukuze uhambe kunye nokutya okunesondlo kunye ne-hypercaloric ukuxhasa ukutyeba, kunye namandla omzimba wokunyusa ukuzuza kwezihlunu.

Eminye imizekelo yamayeza okutyeba yile:

• I-Cobavital, iBuclina, iProfol kunye nobunzima be-B, nto leyo evuselela umdla wakho wokutya.
• Iiproteni izongezo zesondlo ezinje IProteni ye Whey, i-BCAA, i-Creatine kunye ne-Femme, kwabo baqhelisela umthambo.

Ukongeza, kubalulekile ukutya ukutya okusempilweni rhoqo emva kweeyure ezi-2, ukunqanda ukutya ukutya okunamafutha aphezulu njengezinja ezishushu, ipitsa, isoda kunye nefry fries kuba zonyusa icholesterol kwaye ziyingozi empilweni.

Unyango lokutyeba luyonyusa ukutya kodwa akufuneki lusetyenziswe ebantwaneni ngaphandle kwengcebiso yezonyango. Ukuba umntwana wakho unengxaki yokutya, funda: Ungamsusa njani umnqweno wokutya umntwana wakho.

Unyango lwendalo ukubeka ubunzima

Unyango olulungileyo lwendalo lokutyeba kukudibanisa itispuni yeoyile yomnquma kwipleyiti yakho yokutya okanye iisaladi kwaye wandise ukutya okutyebileyo kwiicarbohydrate ezifana nerayisi okanye ipasta, izityebi kwiiproteni ezinje ngetuna okanye iqanda, kunye namafutha angafakwanga njengeziqhamo ezomileyo.

Bona ezinye iingcebiso zokufumana ubunzima bomzimba osempilweni:

Ukuziqhelanisa nokuzilolonga umzimba rhoqo njengokuqeqesha ubunzima, ukuhamba ngebhayisikile nokuhambahamba kubalulekile kwinkqubo yokufumana ubunzima, kunye nokuthintela iimeko zoxinzelelo, kuba oku kwenza ukuba umntu anciphise umzimba.

Kwaye into engenakuze ilibaleke kukuba amayeza okubeka ubunzima kufuneka asetyenziswe kuphela phantsi kolawulo lwezonyango, kubalulekile ukulandela ukutya okucetyiswa yingcali yesondlo kunye nokwenza umthambo njengokuziqhelanisa nobunzima, kwimeko yabantu abadala, okanye ezemidlalo ezifana nebhola ekhatywayo, kwimeko yabantwana nakwishumi elivisayo, ukuthanda ukonyuka kwezihlunu.