Ezona nyango zilungileyo zokulwa iHangover

Umxholo

• Amayeza ekhemesti
• Iyeza lasekhaya
• Iti yehangover yendalo
• Ungayikhusela njani i-hangover

Ukulwa ne-hangover, kunokuba yimfuneko ukubhenela kumayeza akhulula iimpawu ezithile, ezinjengeentloko, ukukhubazeka ngokubanzi, ukudinwa kunye nesicaphucaphu.

Iyeza elihlala lisetyenziselwa ukunciphisa i-hangover yi-Engov, njengoko ine-analgesic, anti-inflammatory, antiemetic kunye nezinto ezikhuthazayo ekubunjweni kwayo.

Ukongeza, akhona amanye amayeza anokunceda, kodwa kufuneka asetyenziswe ngononophelo, kuba amanye awo angaba yityhefu ngakumbi ngenxa yobukho botywala emzimbeni, njengoko kunjalo ngeparacetamol, kwaye ezinye zinokucaphukisa isisu. , njengakwimeko ye-non-steroidal anti-inflammatory drug, njenge-ibuprofen okanye i-acetylsalicylic acid, umzekelo.

Amayeza ekhemesti

Ngaphambi kokuba ukhethe ukuthatha iyeza ukukhulula i-hangover yakho, kuya kufuneka uthethe nogqirha wakho kuba, ngenxa yobukho botywala emzimbeni, ezinye zazo zinokudityaniswa nezinto ezinobungozi kwaye zonakalise isibindi. Ukongeza, kukho abantu ababonakalisa iimpawu ezahlukeneyo kwaye ngamanye amaxesha, xa bezama ukukhulula iintlungu nge-analgesic kunye ne-anti-inflammatory, banokuqhubeka becaphukisa isisu kunye nokwenza ukuba imvakalelo yokunyabukela ibe mandundu.

Amayeza anokucetyiswa ngugqirha ngala:

• IiAntacids, ezinje nge-Estomazil okanye i-Pepsamar, umzekelo, ekhulula ukubola, ukuqaqanjelwa sisisu kunye nokugaya okungalunganga;
• ​Iipilisi zentlungu kunye ne-anti-inflammatories, njenge-Aspirin kunye ne-Ibuprofen, ekhulula iintlungu zentloko kunye nezihlunu kwii-hangovers, kodwa ekufuneka zithathwe ngononophelo ukuba umntu uziva esiswini okanye isicaphucaphu;
• Izinto zobugcisa, ezinje nge-metoclopramide, umzekelo, ekhulula isicaphucaphu kunye nokwetyisa okungalunganga;
• Ukutsalwa emzimbeni, ezinje ngeSteaton okanye i-Epocler, ezisebenza ngokuhlaziya nokulungisa isibindi kunye nokunceda ukukhulula iityhefu.

Ukongeza kula mayeza banokuba ne-caffeine ekwakhiweni, nto leyo ikwanceda ukunciphisa iimpawu ze-hangover kunye nokunciphisa iimpawu zokudinwa.

Iyeza lasekhaya

Olona nyango lusemagqabini ukunyanga i-hangover kukusela ikomityi enye yekofu emnyama xa uvuka. Ukongeza, imini yonke, umntu kufuneka akhethe ukutya ukutya okugayekayo ngokulula njengejelatin, iziqhamo eziphekiweyo kunye nemifuno okanye iisuphu. Kukwabaluleke kakhulu ukusela amanzi amaninzi, iijusi yeziqhamo zendalo okanye iziselo ze-isotonic.

Iti yehangover yendalo

Unyango olukhulu lwendalo lokuphelisa i-hangover yi-mille-feuille tea, ekwabizwa ngokuba liwaka eluhlaza, kuba esi sityalo sonyango sinezithako ezinesenzo sokugaya ukutya, esokuchama, esikhuthazayo kunye nesokuthomalalisa inyathelo kwaye, ke ngoko, sinceda isibindi ukucola ukugqitha ukungenisa utywala, kusebenza kakhulu ekulweni ne-hangover.

Izithako

• 1 ithisipuni yamagqabi omile omile;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka amagqabi e-milleft kwikomityi yamanzi abilayo kwaye mayime imizuzu emi-5. Vumela ukupholisa, ukuhluza kwaye usele.

Ezi ngcebiso zikhuthaza i-hydration kunye ne-detoxification yomzimba, oko ke kunciphisa ixesha le-hangover. Jonga ezinye iingcebiso kule vidiyo ilandelayo:

Ungayikhusela njani i-hangover

Indlela elungileyo yokuphepha i-hangover kukuthatha i-1 g yekhabhoni esebenzayo ngaphambi kokuba usele kunye ne-1 g emva, kwaye usele iiglasi zamanzi ezifakwe kwiziselo ezinxilisayo.

Amalahle asebenzayo enza kubenzima ukufunxa utywala kunye namanzi kuthintela ukomisa umzimba kwaye kunceda ukucola utywala ngcono.