Unyango lwePain Back

Umxholo

• Unyango lwasekhaya lweentlungu zasemva
• Iingcebiso zokuNceda umva ngeentlungu

Amayeza aboniswe kwiintlungu zangasemva kufuneka asetyenziswe kuphela ukuba amiselwe ngugqirha, kuba kubalulekile ukuba wazi kuqala unobangela, kwaye ukuba iintlungu ziphakathi, ziphakathi okanye ziqatha, ukuze unyango lusebenze kangangoko.

Nangona kunjalo, kwezinye iimeko, umntu angathatha iyeza lokuthomalalisa iintlungu okanye elichasayo, ukuba uyakwazi ukubona izizathu zokuba abe unale ntlungu, inokuba yenzekile kuba ebelele kwindawo engonwabanga, okanye ngenxa yokuba ebehleli ikhompyuter ixesha elide kwindawo engachanekanga, ukuphakamisa iintsimbi okanye ukwenza umthambo othile okhokelele kwintlungu yemisipha, umzekelo.

Amayeza ahlala emiselwe ngugqirha kwiintlungu zangasemva zezi:

• Iipilisi zentlungu kunye ne-anti-inflammatories, Ngawaphi amachiza omqolo wokuqala wokunyanga iintlungu zangasemva, ezinje nge-ibuprofen, naproxen, diclofenac okanye i-celecoxib, eboniswe ukuba ibe yintlungu ethambileyo ukuya phakathi;
• Ukunceda iintlungu, njengeparacetamol okanye i-dipyrone, umzekelo, iboniswe ngentlungu encinci;
• Iziphumlisi zemisipha, ezifana ne-thiocolchicoside, i-cyclobenzaprine hydrochloride okanye i-diazepam, enokuthi ithengiswe ngokudibanisa ne-analgesics, efana ne-Bioflex okanye i-Ana-flex, enceda ukukhulula izihlunu kunye nokunciphisa iintlungu;
• Iipioids, njenge-codeine kunye ne-tramadol, emiselweyo xa iintlungu ziba nzima kakhulu, kwaye kwezinye iimeko ezinzima kakhulu, ugqirha unokucebisa ii-opioid ezinamandla ngakumbi, ezinje nge-hydromorphone, i-oxycodone okanye i-fentanyl, umzekelo, ixesha elifutshane. ;
• I-Tricyclic yoxinzelelo, ezinje nge-amitriptyline, ihlala ichazwe kwintlungu engapheliyo;
• Inaliti yeCortisone, kwiimeko apho amanye amayeza engonelanga ukunciphisa iintlungu.

La mayeza anokusetyenziselwa ukunyanga iintlungu kwi-lumbar, kwisibeleko okanye kumqolo wasemqolo kwaye idosi kufuneka imiselwe ngugqirha, ngokwesizathu sentlungu yomqolo. Yazi oonobangela kunye nendlela yokunyanga iintlungu zangasemva.

Unyango lwasekhaya lweentlungu zasemva

Unyango olugqwesileyo lwasekhaya lwentlungu yangasemva kukwenza icompress eshushu, njengoko ubushushu buthoba izihlunu kwaye busebenze ukujikeleza kwegazi kulo mmandla, ukunciphisa iintlungu.

Isisombululo sendalo sokuncedisa unyango lweentlungu zeti yeti yejinja okanye icompress, ngenxa yeempawu zayo ezichaseneyo nokudumba, iintlungu kunye neepasodilating. Ukwenza iti, kufuneka ubeke malunga ne-3 cm yengcambu yejinja kwikomityi enye yamanzi uze uyiyeke ibilise kangangemizuzu emi-5 emva koko uyihluze, mayiyipholise kwaye uyisele kathathu ngemini. Ukwenza i-ginger compress, vele uthabathe inani elifanayo le-ginger kwaye ulisebenzise kwindawo yangasemva, uyigubungele nge-gauze, kangangemizuzu engama-20.

Iingcebiso zokuNceda umva ngeentlungu

Ezinye iingcebiso zokunciphisa iintlungu zangasemva zibandakanya:

• Phumla, kwindawo eleleyo nasemqolo, imilenze ithe nkqo, inyuswe kancinci, ngaphandle komqamelo entlokweni yakho neengalo zakho zolulwe ecaleni komzimba wakho;
• Thatha ibhafu okanye ishawa ngamanzi ashushu, uvumele amanzi awile kwindawo yeentlungu;
• Fumana umyalezo wokubuyela umva.

La manyathelo anokwanela ukunyanga iintlungu zangasemva okanye anokulugqiba unyango ngamayeza amiselweyo ngugqirha.