Ungayisebenzisa njani iklabishi kunye nezibonelelo eziphambili

Umxholo

• Izibonelelo zeCabbage
• Itafile yesondlo sekhaphetshu
• Iiresiphi ngeklabishi
• 1. Ikhaphetshu okanye gratin
• 2. iklabishi eboshiweyo
• 3. Ijusi yeklabishi

Ikhaphetshu yimifuno enokutyiwa iluhlaza okanye iphekiwe, umzekelo, kwaye inokuba kukuhamba nesidlo okanye eyona nto iphambili kuyo. Ikhaphetshu ityebile ngeevithamini kunye neeminerali, ukongeza ekubeni ineekhalori ezisezantsi kunye namafutha asezantsi, iyenza ukuba ibe ngumlingani omkhulu kwinkqubo yokunciphisa umzimba kunye nokomeleza amajoni omzimba, umzekelo.

Le mifuno inokuhlelwa ngokobunjani bayo njengokugudileyo nokujija kunye nombala wayo omfusa nomhlophe. Zombini iikhaphetshu ezibomvu nezimhlophe zinezibonelelo ezifanayo, nangona kunjalo ikhaphetshu ebomvu inezinga eliphezulu le-phosphorus kunye ne-selenium, ngelixa ikhaphetshu emhlophe icebile ku-vitamin A kunye ne-folic acid, umzekelo.

Izibonelelo zeCabbage

Ikhaphetshu yimifuno etyebile ngeevithamini kunye neeminerals, enezinzuzo ezininzi zezempilo, ezona ziphambili zezi:

1. Yomeleza amajoni omzimba, njengoko ityebile ku-vitamin C kunye nee-antioxidants;
2. Ithintela isifo sentliziyo, kuba ine-antioxidants kwaye ithintela i-cholesterol ekubeni ingangeni emzimbeni, ukunciphisa amanqanaba e-cholesterol;
3. Ulawula uxinzelelo lwegazi, kuba ikhuthaza ukupheliswa kwesodium kumchamo;
4. Unceda kwinkqubo yokuvala igazi, kuba ibonelela ngevithamini K, ebaluleke kakhulu kwi-coagulation cascade;
5. Iphucula inkangeleko kwaye icothise ukuguga kolusu, kuba ii-antioxidants zithintela ukuqokelelwa kweeradicals simahla, kuthintela ukuvela kwamabala amdaka eluswini nakwimigca yokubonisa;
6. Inceda ukunciphisa umzimba, kuba yimifuno ephantsi yeekhalori kwaye ityebile kwifayibha, iivithamini kunye neeminerali;
7. Ithintela iingxaki zesisu, ikakhulu gastritis, kuba iyakwazi ukuthintela iintsholongwane H. pylori hlala esiswini wandise;
8. Yomeleza amathambo, kuba isityebi kwi-calcium, i-magnesium kunye ne-potassium;
9. Iphucula ukusebenza kwamathumbu, njengoko ityebile kwimicu.

Ukongeza, ikhaphetshu inokuba luncedo ekulawuleni inkqubo yokuvuvukala, ukongeza ekuncedeni ukunyanga i-rheumatism, igawuthi kunye nesicaphucaphu kunye nokuthintela ukubonakala kwezilonda.

Ukusetyenziswa kweklabishi akunazichaso zininzi, kuba yimifuno etyebileyo kwaye inezibonelelo ezininzi, kodwa ukusetyenziswa kwayo ngokugqithileyo kungakhokelela ekwandeni kweegesi, kuba inesalfure eninzi ekwakhiweni kwayo. ukungonwabi kancinci.

Ukongeza, ukuncancisa kwabasetyhini kufuneka bakuphephe ukutya iklabishi kuba kunokubangela i-colic emntwaneni. Ke, kuyacetyiswa ukuba ingcali yezesondlo ibonise isixa kunye nefom efanelekileyo yokusetyenziswa komntu.

Itafile yesondlo sekhaphetshu

Le theyibhile ilandelayo ibonelela ngolwazi lwesondlo nge-100 g yeklabishi eluhlaza.

Iiresiphi ngeklabishi

Nangona ezona zibonelelo zinkulu zekhaphetshu kungenxa yokusetyenziswa kwemifuno eluhlaza, kunokwenzeka ukuba uyitye iklabishi ngeendlela ezahlukeneyo kwaye wenze uninzi lwezondlo ukuze izibonelelo zayo.

Ikhaphetshu ingasetyenziswa njengesixhobo sokuhamba okanye njengesithako kwezinye izitya ezinje:

1. Ikhaphetshu okanye gratin

Gratin yeklabishi yindlela esempilweni kwaye ekhawulezayo yokutya iklabishi kwaye iluncedo olukhulu kwisidlo sasemini esifanelekileyo, umzekelo.

Izithako

• 2 iikhaphetshu;
• 1 itswele;
• 2 ii-clove zegalikhi ukunambitha;
• Ibhokisi e-1 ye-ukhilimu omuncu okanye i-ricotta
• 1.5 icephe lebhotela;
• Ityuwa ukunambitha;
• Ukukhanya kwe-mozzarella;
• 1 indebe yobisi.

Imowudi yokulungiselela

Sika ikhaphetshu uyibeke epanini ngamanzi abilayo kwaye uyiyeke imizuzu embalwa de ibune. Okwangoku, nyibilikisa ibhotolo kwenye ipani ukuseta igalikhi kunye netswele, ekufuneka inqunyulwe ibe ziingceba ezincinci.

Emva koko yongeza ukhilimu, ityuwa kunye netshizi kwaye udibanise de kube uhambelana ngokupheleleyo. Emva koko yongeza iklabishi, xuba kwakhona, ubeke kwisitya kwaye ubhake. Ukongeza, unokubeka itshizi egayiweyo ngaphezulu ngaphambi kokuba uthathe isitya se-oveni.

2. iklabishi eboshiweyo

Iklabishi eBraised lukhetho olukhulu lokuhamba nokutya.

Izithako

• Iklabishi e-1 isikwe yimichilo;
• 1 i-clove yegalikhi;
• Iispuni ze-2 zeoyile yomnquma;
• Ityuwa nepepile ukungcamla;
• 1 utamatisi osikiweyo;
• 1 indebe yee-ertyisi;
• 1 indebe yengqolowa;
• 50 ml yamanzi.

Imowudi yokulungiselela

Kuqala faka i-oyile, igalikhi kunye netswele elisikiweyo epanini emva koko ikhaphetshu namanzi. Ityuwa kunye nepepile kwaye upheke de ikhaphetshu ibumbe.

Emva koko dibanisa iitumato ezinqunqiweyo, ii-ertyisi kunye nombona, xuba kakuhle kwaye ukhonze.

3. Ijusi yeklabishi

Ijusi yekhaphetshu iyanceda kwinkqubo yokwehla kobunzima kwaye inokutya yonke imihla kwaye ixutywe nezinye iziqhamo, ezinje ngeeapile kunye neeorenji, umzekelo.

Izithako

• 3 amagqabi eklabishi;
• Ijusi ye-1 yeorenji;
• 500 ml yamanzi.

Imowudi yokulungiselela

Geza amagqabi eklabishi kakuhle kwaye ubethe kwi-blender kunye nejusi yeorenji. Emva koko xinana kwaye uswiti ngokokhetho. Kuyacetyiswa ukuba usele ijusi kwakamsinya nje ukuba ukulungele ukwenza okuninzi kwezondlo kunye nezibonelelo.