Iingozi zokuzala

Umxholo

• Isishwankathelo
• Zithini iingozi zokuzala?
• Zithini iziphumo zempilo yokuzala?
• Iingozi zokuzala zinokuwachaphazela njani amadoda?
• Ngaba iingozi zokuzala zingabachaphazela njani abantu basetyhini?
• Zingaphetshwa njani iingozi zokuzala?

Isishwankathelo

Zithini iingozi zokuzala?

Iingozi zokuzala zizinto ezichaphazela impilo yokuzala yamadoda okanye yabasetyhini. Babandakanya izinto ezichaphazela ukukwazi kwabantu abatshatileyo ukuba babe nabantwana abasempilweni. Ezi zinto zinokuba yimichiza, yomzimba, okanye yebhayoloji. Ezinye iintlobo eziqhelekileyo zibandakanya

• Utywala
• Iikhemikhali ezinje ngamayeza okubulala izitshabalalisi
• Ukutshaya
• Iziyobisi ezisemthethweni nezingekho mthethweni
• Iimpawu ezifana nelothe kunye nemekyuri
• Imitha
• Ezinye iintsholongwane

Unokuvezwa kwiingozi zokuzala ngokunxibelelana nolusu lwakho, ukuphefumla ngaphakathi, okanye ukugwinya. Oku kunokwenzeka naphina, kodwa kuqheleke kakhulu emsebenzini okanye ekhaya.

Zithini iziphumo zempilo yokuzala?

Iziphumo ezinokubakho kwezempilo kwiingozi zokuzala zibandakanya ukungachumi, ukuphuma kwesisu, ukukhubazeka kokuzalwa kunye nokukhubazeka ekukhuleni ebantwaneni. Luhlobo luni lweziphumo zempilo abazibangelayo kwaye zinobuzaza kangakanani kuxhomekeke kwizinto ezininzi, kubandakanya

• Yintoni into
• Ubungakanani bayo obuchazwe kuyo
• Ingena njani emzimbeni wakho
• Uvezwa ixesha elingakanani okanye kangaphi
• Usabela njani kwinto

Iingozi zokuzala zinokuwachaphazela njani amadoda?

Kwindoda, ingozi yokuzala inokuchaphazela isidoda. Ingozi inokubangela ingxaki ngenani lesidoda, imilo yabo, okanye indlela abadada ngayo. Inokonakalisa ne-DNA yesidoda. Emva koko isidoda sinokungakwazi ukuchumisa iqanda. Okanye kunokubangela iingxaki ekukhuleni kwemveku engekazalwa.

Ngaba iingozi zokuzala zingabachaphazela njani abantu basetyhini?

Kubafazi, ingozi yokuzala inokuphazamisa ukujikeleza sexesheni. Inokubangela ukungalingani kwehomoni, okunokuphakamisa umngcipheko wezifo ezinjenge-osteoporosis, isifo sentliziyo, kunye nomhlaza othile. Inokuchaphazela amandla omfazi wokukhulelwa.

Umntu obhinqileyo ovezwa ngexesha lokukhulelwa unokuba neziphumo ezahlukeneyo, kuxhomekeke ekubeni wabhencwa nini. Ngexesha leenyanga ezintathu zokuqala zokukhulelwa, kunokubangela isiphene sokuzalwa okanye ukuphuma kwesisu. Ngexesha leenyanga ezi-6 zokugqibela zokukhulelwa, inokunciphisa ukukhula komntwana, ichaphazele ukukhula kwengqondo, okanye ibangele ukuqala kwangaphambi kokusebenza.

Zingaphetshwa njani iingozi zokuzala?

Ukuzama ukunqanda iingozi zokuzala,

• Thintela utywala kunye neziyobisi ezingekho mthethweni ngexesha lokukhulelwa
• Ukuba uyatshaya, zama ukuyeka. Kwaye ukuba awutshayi, ungaqali
• Thatha amanyathelo xa usebenzisa imichiza yasekhaya okanye iyeza lokubulala izitshabalalisi
• Sebenzisa ucoceko olulungileyo, kubandakanya nokuhlamba izandla
• Ukuba kukho iingozi emsebenzini wakho, qiniseka ukuba ulandela iindlela zokusebenza ezikhuselekileyo kunye neenkqubo