Oonobangela abaphambili bokugcina ulwelo kunye nendlela yokwazi ukuba kunjalo

Umxholo

• Ukwazi njani ukuba kukugcina amanzi
• Izizathu eziphambili
• Ukugcina ulwelo xa ukhulelwe
• Kwenziwe ntoni

Ukugcinwa kolwelo kuhambelana nokuqokelelwa okungalunganga kolwelo ngaphakathi kwizihlunu zomzimba, kuba rhoqo rhoqo kwabasetyhini ngexesha lokuya exesheni okanye ekukhulelweni. Nangona ingaqhelekanga emngciphekweni wezempilo, ukugcinwa kwamanzi kunokuba nzima kubantu, njengoko kuhlala kuqatshelwa ngokudumba okunokubonakala ebusweni, emilenzeni nasemqolo.

Nangona kunjalo, ukubakho kokugcinwa kwamanzi kungangumqondiso wokugula kwaye, ke ngoko, kubalulekile ukuba umntu abuze ugqirha ngokubanzi kuvavanyo olwenziweyo kunye nonobangela wokugcina ukuba achongwe, ngonyango oluthile oluchaziweyo.

Ukwazi njani ukuba kukugcina amanzi

Ukugcina ulwelo kunokubonwa ngokudumba kwelungu elinye okanye nangaphezulu lomzimba, kuba rhoqo ebusweni, esiswini, emilenzeni, kwiingalo nasemqolo. Ukongeza, kuqhelekile ukugcinwa kwamanzi ukunciphisa umchamo ovelisiweyo kwaye ukhutshwe ngosuku.

Enye indlela yokwazi ukuba kukugcina amanzi kukucinezela indawo edumbileyo kangangesithuba semizuzwana engama-30, ukuba ummandla uphawulwe oko kubonisa ukuba kukho ingqokelela yolwelo kuloo ndawo. Ukugcinwa kolwelo kuxhaphake kakhulu kubafazi ngexesha lokuya exesheni kwaye kubonwa ngokwanda kwevolumu yesisu. Nangona kunjalo, njengoko umjikelo wokuya exesheni udlula, umfazi uphelisa ulwelo olugqithisileyo oluqokelelwe ngokwendalo.

Izizathu eziphambili

Nangona kuqhelekile ukuba kwenzeke ngexesha lokuya exesheni kunye nokukhulelwa, ukugcinwa kolwelo kunokwenzeka ngenxa yezinye izinto ezinje:

• Ukutya okunotye ngetyuwa;
• Ukunciphisa isixa samanzi asetyenzisiweyo yonke imihla;
• Hlala kwindawo enye ixesha elide;
• Ukusetyenziswa kwamanye amayeza, kubandakanya izinto zokucwangcisa;
• Amaxesha okwahluka okukhulu kwehomoni;
• Iingxaki zezintso;
• Izifo zesibindi;
• Iingxaki zentliziyo;
• Utshintsho ekusebenzeni kwe-thyroid.

Kwimeko apho ukugcinwa kolwelo kuhamba kunye nezinye iimpawu ezinje ngokutshintsha kwentliziyo, ukulahleka kweenwele kunye nobuthathaka obugqithisileyo, umzekelo, kubalulekile ukudibana nogqirha ukuze unobangela uchongwe kwaye unyango luqale.

Ukugcina ulwelo xa ukhulelwe

Ukugcinwa kolwelo ekukhulelweni luphawu oluqhelekileyo, njengoko ngexesha lokukhulelwa kukho ukwanda kwimveliso yehomoni yokuthambisa, ebangela ukwanda kwemithambo yegazi kunye nokukhokelela ekudumbeni kwemilenze kunye namaqatha, ikakhulu.

Kungenxa yokuba xa igazi lifika emilenzeni alinakubuyela entliziyweni ngokulula, livuselele ukuqokelelana kolwelo kwisithuba esiphakathi kweeseli, esikhokelela ekudumbeni.

Ke, ukunqanda ukugcinwa kolwelo xa ukhulelwe, abafazi kufuneka baphumle kakhulu emini, bazilolonge rhoqo ngemilenze yabo kwaye baphakamise imilenze yabo ebusuku.

Kwenziwe ntoni

Ukuthintela ukugcinwa kolwelo kubalulekile ukuba umntu amkele imikhwa ethile njengokusela ubuncinci i-2 yeelitha zamanzi ngosuku, ukwenza imithambo rhoqo, ukunciphisa isixa setyuwa esisetyenzisiweyo yonke imihla, ukuphakamisa imilenze ekugqibeleni yosuku kwaye uphephe ukuma okanye ukuhlala ixesha elide. Funda ukuba wenze ntoni ukuphelisa ukugcinwa kwamanzi.

Ukongeza, indlela yokukhuthaza ukupheliswa kolwelo oluqokelelweyo kungenxa yokusebenza kwe-lymphatic drainage, eluhlobo lokuthambisa olukhuthaza ukuhanjiswa kolwelo oluqokelelweyo kwiinqanawa ze-lymphatic, ukunceda ukukhupha.

Jonga ezinye iingcebiso zokulwa nokugcinwa kolwelo kule vidiyo ilandelayo: