Iinyani ezili-13 zokwazi ngaphambi kokongeza iiRetinoids kwiNkqubo yakho yoKhathalelo lolusu

Umxholo

• 1. Intsomi: Zonke ii-retinoids ziyafana
• 2. Intsomi: Iitinoids zinciphisa ulusu
• 3. Intsomi: Abantu abancinci abanakho ukusebenzisa ii-retinoids
• Intsomi: I-Retinoids iya kundenza ndive ngakumbi elangeni
• 5. Intsomi: Uza kubona iziphumo kwiiveki ezi-4 ukuya kwezi-6
• 6: Intsomi: Ukuba ukhangela okanye ubomvu, kufuneka uyeke ukusebenzisa i-retinoid
• Intsomi: Kufuneka isetyenziswe yonke imihla ukubona iziphumo
• 8: Intsomi: Okukhona usebenzisa okungcono iziphumo
• 9. Intsomi: Kuya kufuneka uphephe ukusebenzisa ii-retinoids kwindawo ejikeleze iliso
• 10. Intsomi: Iipesenti ezinamandla zeerinoids ziya kukunika iziphumo ezingcono okanye ezikhawulezayo
• 11. Intsomi: I-Retinoids ikhupha ulusu
• 12. Intsomi: Ulusu olubuthathaka alunakumelana neetinoids
• 13. Ubuxoki: Kuphela yimigqaliselo yamandla e-retinoids ebonelela ngeziphumo
• Ke, ngaba kufuneka uqale ukusebenzisa i-retinoids?

Vumela ingqondo yakho ikuncede uthathe isigqibo sokuba ifuna ntoni ulusu lwakho.

Okwangoku, sele uvile ukuba ziyamangalisa njani i-retinoids kulusu- kwaye ngesizathu esihle!

Baye baqinisekiswa kwisifundo emva kovavanyo ukukhuthaza ingeniso yeselfowuni,,,, fade pigmentation, kwaye inike ulusu ukukhanya kolutsha ngokubanzi. Ubukho babo kumzi mveliso wokukhathalela ulusu yile nto ukumkanikazi ayiyo kwihlabathi: ubukhosi.

Kodwa ngezibonelelo ezininzi, kulula ukuvumela ilizwi lomlomo lihambe ngaphezu kwesayensi.

Nazi iintsomi ezili-13 malunga ne-retinoids esiza kukucacisela yona ukuze wazi kakuhle ukuba uza kungena phi kwesi sithako singcwele se-grail.

1. Intsomi: Zonke ii-retinoids ziyafana

I-Retinoids yintsapho enkulu yeemveliso ezivela kwivithamini A. Kukho iifom ezininzi ezivela kwi-counter-counter ukuya kumandla omyalelo kwifom yeyeza kunye nezomlomo. Masiqonde umohluko!

Ama-retinoids e-over-the-counter (OTC) ahlala efumaneka kwiiseramu, iikhrimu zamehlo, kunye nokuthambisa ebusuku.

Iyafumaneka	Uhlobo lwe-Retinoid	Into eyenzayo
OTC	ukujonga kwakhona	ineziphumo ebezingalindelekanga ezimbalwa kune-retinoic acid (amandla kagqirha), iguquka kwinqanaba leselula lolusu, yiyo loo nto ithathe iinyanga ezininzi ukuya kunyaka kwiziphumo ezibonakalayo
OTC	I-retinoid esters (i-retinyl palmitate, i-retinyl acetate, kunye ne-retinyl linoleate)	buthathaka kusapho lwe-retinoid, kodwa indawo elungileyo yabaqalayo okanye iintlobo zesikhumba ezibuthathaka
OTC	I-Adapalene (yaziwa ngcono njenge-Differin)	icothisa inkqubo yokukhula okugqithileyo kwimigca ye-pores kunye ne-desensitizes ulusu kukukrala luyenze unyango olufanelekileyo lwamabala
amayeza kuphela	i-retinoic acid (i-retin-A, okanye i-tretinoin)	isebenza ngokukhawuleza okukhulu kune-retinol kuba akukho lutshintsho kulusu kufuneka lwenzekile
amayeza kuphela	I-Isotretinoin yaziwa ngcono njenge-Accutane	amayeza omlomo amiselwe iifom ezinzima zamabala kwaye afuna ukubekwa esweni ngugqirha

Ngaba kufuneka ndifumane ikrimu okanye ijeli? Iifom zeCream zilungele abantu abafuna i-hydration ethe kratya kuba bethambile kwaye baneemollient. IiGels, kwelinye icala, zikhethwa kwiindidi zolusu lweoyile. Kuba nazo zibhityile kunokhilimu, zingena ngokukhawuleza zenze ukuba zisebenze ngakumbi kwaye zomelele. Kodwa oku kunokuthetha iziphumo ebezingalindelekanga.
Oku kulinga ngokwenene kunye nephutha, kuxhomekeke kumntu ngamnye kunye neengcebiso zikagqirha wakho.

2. Intsomi: Iitinoids zinciphisa ulusu

Oku kukholwa ngokubanzi kuba enye yeziphumo ebezingalindelekanga xa uqala ukusebenzisa i-retinoid kukukhangela ulusu.

Uninzi lucinga ukuba ulusu luyacutheka, kodwa okwahlukileyo kuyinyani. Kuba i-retinoids ivuselela imveliso ye-collagen, iyanceda ukuqinisa ulusu. Oku kuluncedo kuba olunye lweempawu zendalo zokuba mdala kukuncipha kolusu.

3. Intsomi: Abantu abancinci abanakho ukusebenzisa ii-retinoids

Injongo yantlandlolo yee-retinoids yayisetyenziselwa ukunyanga amabala kwaye yayalelwa kubantu abaninzi abancinci.

Kwakungekho kude kube, xa isifundo sashicilela izibonelelo zolusu-njengokuthambisa imigca entle kunye nokukhanyisa ukungcola - apho i-retinoids yaphindwa yabizwa ngokuba "kukuguga."

Kodwa akukho sithintelo seminyaka ekusebenziseni ii-retinoids. Endaweni yoko, imalunga nokuba zeziphi iimeko zolusu ezinyangiweyo. Emva kwescreen selanga, yenye yezona zithintelo zothintelo lokuguga ezijikeleze.

Intsomi: I-Retinoids iya kundenza ndive ngakumbi elangeni

Abantu abaninzi banexhala lokuba ukusetyenziswa kwee-retinoids kuya kwenza ulusu lwabo lubuthathaka ngakumbi elangeni. Bambelela ezihlalweni zakho - ayiyonyani le.

I-Retinoids yehla elangeni, iyenza ingazinzi kwaye ingasebenzi kakuhle. Kungenxa yoko le nto zithengiswa kwimibhobho yesinyithi okanye kwizikhongozeli ezingacacanga kwaye ziyacetyiswa ukuba zisetyenziswe ebusuku.

Kodwa i-retinoids ifundwe ngokubanzi kwaye ibonakalise ngokuqinisekileyo ukuba ayinyusi ingozi yokutshiswa lilanga. Nangona kunjalo, ayisiyomvume yokuphuma ilanga ngaphandle kokukhuselwa lilanga okufanelekileyo! Iya kuba yinto entle ukungabi namveliso kuba ukuguga okungaphezulu ngenxa yomonakalo wefoto.

5. Intsomi: Uza kubona iziphumo kwiiveki ezi-4 ukuya kwezi-6

Ngaba asinqweneli ukuba oku kuyinyaniso? Ukufumana i-retinol engaphezulu kwekhawuntari, kungathatha ukuya kwiinyanga ezintandathu kunye ne-tretinoin ukuya kwiinyanga ezintathu ukuze zibonakale iziphumo ezipheleleyo.

6: Intsomi: Ukuba ukhangela okanye ubomvu, kufuneka uyeke ukusebenzisa i-retinoid

Ngama-retinoids, ihlala iluhlobo olubi "ngaphambili-olungcono". Iziphumo ebezingalindelekanga eziqhelekileyo zibandakanya ukoma, ukuqina, ukuxobuka, kunye nokubomvu - ngakumbi xa uqala ukuqala.

Iziphumo ebezingalindelekanga zihlala zincipha emva kweeveki ezimbini ukuya kwezine de isikhumba sande. Ulusu lwakho luya kubulela kamva!

Intsomi: Kufuneka isetyenziswe yonke imihla ukubona iziphumo

Rhoqo, ukusetyenziswa kwemihla ngemihla yinjongo, kodwa uya kuhlala uvuna izibonelelo ngokuzisebenzisa amaxesha ambalwa ngeveki, kananjalo. Ukukhawuleza kweziphumo kwenzeka kuxhomekeke kumandla kunye nohlobo lwe-retinoid.

8: Intsomi: Okukhona usebenzisa okungcono iziphumo

Ukusebenzisa imveliso eninzi kunokubangela iziphumo ezingafunekiyo njengokuxobuka kunye nokoma. Inani elinconywayo limalunga nethontsi elilingana nepea yobuso bonke.

9. Intsomi: Kuya kufuneka uphephe ukusebenzisa ii-retinoids kwindawo ejikeleze iliso

Uninzi lwabantu lucinga ukuba indawo yamehlo athambileyo inovakalelo kukusetyenziswa kwe-retinoid. Nangona kunjalo, le yindawo apho imibimbi ihlala ibonakalisa kuqala kwaye inokuxhamla kakhulu kwiziphumo zokuvuselela i-collagen ze-retinoids.

Ukuba ubuthathaka ngapha nangapha kwamehlo akho, ungasoloko ubeka umaleko okhilimu wamehlo kuqala kulandele i-retinoid yakho.

10. Intsomi: Iipesenti ezinamandla zeerinoids ziya kukunika iziphumo ezingcono okanye ezikhawulezayo

Ngokubhekisele kumandla, abaninzi bacinga ukuba kungcono ukutsiba ngqo kwifomula eyomeleleyo, bekholelwa ukuba kungcono okanye kuya kubonelela ngesiphumo esikhawulezayo. Oku kuhlala kungenjalo kwaye ukwenza njalo kunokuba nemiphumela emibi.

Kwii-retinoids, ukwakha ukunyamezelana kuya kudala iziphumo ezingcono.

Cinga ngayo ngokungathi uthathe uhambo. Awuyi kuqala nge-marathon, akunjalo? Ukusuka ekhawuntareni ukuya kumandla amiselweyo, kukho iindlela ezininzi zokuhambisa. Into esebenza kakuhle komnye umntu ayinakuba yenye.

Xa ufumana iyeza kugqirha wakho, baya kukunceda uthathe isigqibo ngeyona pesenti yamandla, ifomula, kunye nokuphindaphindeka kohlobo lolusu kunye neemeko.

11. Intsomi: I-Retinoids ikhupha ulusu

Le yinkolelo ephosakeleyo ngokubanzi. Ekubeni i-retinoids zivela kwi-vitamin A, ngokwenene zithathwa njenge-antioxidants.

Ukongeza, zizinto "zokunxibelelana kweseli". Oku kuthetha ukuba umsebenzi wabo "kukuthetha" kwiiseli zolusu kwaye ukhuthaze impilo, iiseli ezincinci ezenza indlela yazo kumphezulu wolusu.

Kulula ukucinga ukuba ulusu luyazikhupha kuba ezinye zeziphumo ebezingalindelekanga ziyaxobuka kunye nokuqaqamba. Nangona kunjalo, ezo ziphumo zibangelwa kukucaphuka kunye nokoma de isikhumba sinyanzele, njengoko ii-retinoids zingenakho ukucoca okanye ukunyibilikisa iiseli zolusu ezifileyo zodwa.

12. Intsomi: Ulusu olubuthathaka alunakumelana neetinoids

Idumela le-retinoids kukuba ziyisithako "esinzima". Ngokuqinisekileyo banokuba ndlongondlongo kancinci, kodwa abantu abanolusu olubuthathaka banokulusebenzisa ngovuyo uguquko oluncinci.

Kungcono ukuqala ngononophelo ngesicelo esinye okanye kabini ngeveki. Kuhlala kucetyiswa ukuba ungayibeka phezu kwesithambisi sakho okanye udibanise kunye nesithambisi sakho.

13. Ubuxoki: Kuphela yimigqaliselo yamandla e-retinoids ebonelela ngeziphumo

Zininzi ii-OTC retinoids ezibonelela ngeziphumo ezilungileyo kakhulu.

Mhlawumbi ubonile iDifferin (iAdapalene) kwindawo ekuthengiswa kuyo iziyobisi wayenjalo Imiselwe kuphela ngoogqirha kodwa ngoku iyathengiswa ekhawuntareni. I-Adapalene isebenza ngokwahlukileyo ngokwahlukileyo kune-retinol / retinoic acid. Iyanciphisa inkqubo ye-hyperkeratinization, okanye ukukhula okugqithileyo kwimigca ye-pores, kunye ne-desensitizes ulusu kukudumba.

Uphononongo lubonisa ukuba i-Adapalene ineziphumo ebezicaphukisa kancinci kunezinye i-retinoids yiyo loo nto intle kangaka ngamabala. Ukuba ujongene namabala kunye nokuguga ngaxeshanye (okuqhelekileyo), iDifferin inokuba lukhetho olukhulu kuwe.

Ke, ngaba kufuneka uqale ukusebenzisa i-retinoids?

Ukuba unomdla ekunyangeni okanye ekuthatheni amanyathelo okhuselo kwimibimbi, imigca emihle, ukufakwa kombala, ukonakala, nokunye okuninzi, emva kwexesha kwakho i-20s okanye i-30s yokuqala ineminyaka enkulu ukuqala nge-retinol engaphezulu kwe-counter okanye amandla-amayeza ezityinino.

Kukujikeleze eli xesha xa umzimba uqala ukuvelisa i-collagen encinci, kancinci kunakwiminyaka yethu yangaphambili. Ewe kunjalo kuxhomekeke kwindlela ophila ngayo kwaye ungakanani umonakalo welanga oye wawuqokelela kule minyaka!

UDana Murray ligqirha elinephepha-mvume elivela eSouth California elinomdla wesayensi yokhathalelo lolusu. Usebenze kwimfundo yolusu, ukusuka ekuncedeni abanye ngolusu lwabo ekuphuhliseni iimveliso zeempawu zobuhle. Amava akhe aqhubeka ngaphezulu kweminyaka eli-15 kunye ne-10,000 yobuso obuqikelelweyo. Usebenzise ulwazi lwakhe kwibhlog malunga nolusu kunye nokugcwala iintsomi zolusu kwi-Instagram yakhe ukusukela nge2016.