I-Retro Fitness ibonelela ngobulungu be-BOGO kwi-Gym yasimahla kuNyaka oMtsha, ke thatha uMhlobo wakho wokuSebenza.

Umxholo

• Enyanisweni, kukho a okuninzi yesayensi ukuxhasa izibonelelo zokwenza ixesha lokuzivocavoca umzamo odibeneyo.
• Ukuzibophelela kwimithambo kunye nomnye umntu nako kunokukunceda ukukugcina Zombini phendula kwiinjongo zakho zokufaneleka.
• Ukuziqhelanisa neenjongo zokuzilolonga ecaleni, ukuzilolonga nomnye umntu kunokukwenza uzive ungcono ngokubanzi.
• Umgca ongezantsi
• Uphengululo lwe

Ukusebenza wedwa kulungile, kodwa ukuba nomhlobo owomeleleyo ecaleni kwakho ukukonwabisa ngelixa uzityumza iinjongo zakho kungcono.

Ukuba ufuna inkuthazo eyongezelelweyo yokufumana umhlobo wakho osenyongweni, ilungu losapho, okanye iqabane ukuba likujoyine kwindawo yokuzivocavoca, iRetro Fitness ibonelela ngeyona nto imnandi ye-BOGO kulo nyaka mtsha: Xa amalungu amatsha ebhalisa, aya kuba nakho isipho ubulungu bonyaka wokuzivocavoca unyaka-1 komnye umntu-ewe, ngokungathí sina.

Phakathi kwangoku kunye noJanuwari 17, iRetro Fitness inikezela ngamalungu amatsha amandla okunika ubulungu bendawo yokuzivocavoca yasimahla kumhlobo wokuzilolonga xa ukhetha, ukuze ufumane ukubila kunye nelungu losapho, umhlobo, umntu osebenza naye, okanye iqabane unyaka wonke .

Ubulungu beBOGO buqala kwi- $ 19.99 ngenyanga (yesipho) kwaye kubandakanya ukufikelela kwi-cardio ye-gym, isekethe, kunye nezixhobo zokuqeqesha ubunzima, igumbi layo lokutshixa (kunye neeshawa), kunye nokuvavanywa komzimba kunye nesicwangciso sesondlo kwiqela laseRetro Ukomelela.Kodwa isiphiwo sakho sinokukhetha ukunyusela kubulungu be-BOGO "Yokugqibela" kwindawo yokuzivocavoca ukuze ufumane ukufikelela kwizinto ezifana neeklasi zokuqina kweqela, iinkonzo zokuhlala kwabantwana, kunye nokunye. Elona candelo lililo: Ukuba i-giftee yakho ifuna ukuphucula, kuyakufuneka bahlawule kuphela umahluko phakathi kweentlobo ezimbini zobulungu ($ 10 ngenyanga), endaweni yeendleko ezipheleleyo zobulungu be "Ultimate" ($ 29.99 ngenyanga), Andrew Alfano , CEO weRetro Fitness, uxelela Ubume. Intle kamnandi, akunjalo?

Ngelixa akukho nto iphosakeleyo ngokusebenza ekhaya okanye ukubila ngokwakho, abantu abaninzi banomdla weqela lomzimba, utshilo u-Alfano. Umtya wokuqina usandula ukuqhuba kuvavanyo lwe-Intanethi olwenziwe kwilizwe lonke labangaphezulu kwe-1,000 ukuya kuma-18-60 (ababengamalungu eendawo ezahlukeneyo zokuzilolonga, hayi iFetro Fitness) ukuze bafunde malunga nokukhetha umthambo. Kwavela ukuba, uphando lufumanise ukuba ukwenza umthambo kukodwa akubangeli ukuba abantu abaninzi benze umthambo. (Eyeleleneyo: Ukujoyina iQela leNkxaso kwi-Intanethi kunokukunceda ukuba ufikelele kwiinjongo zakho ekugqibeleni)

"Iziphumo zibonise ukuba uninzi lwabantu abahamba kwindawo yokuzivocavoca bakhetha ukuzilolonga nomhlobo, ilungu losapho, omnye umntu obalulekileyo, okanye omnye umhlobo wokuzilolonga, kunokuba basebenze bodwa okanye emakhayeni abo," kuchaza uAlfano. "Abantu bayabakhuthaza abantu, kwaye oko kuyabanceda ukuba bahlale bekhuthazekile kwaye bafezekise iinjongo zabo zokuqina."

Enyanisweni, kukho a okuninzi yesayensi ukuxhasa izibonelelo zokwenza ixesha lokuzivocavoca umzamo odibeneyo.

Akukho kunqongophala kweenzuzo ezixhaswa ngophando ekusebenzeni kunye neqabane. Umzekelo, uphononongo luka-2015 olupapashwe kwi- Unyango lwaNgaphakathi lweJAMA Uvavanye isimilo sempilo phantse kwizibini ezingama-4,000 kwaye wafumanisa ukuba xa elinye iqabane lamkela imikhwa esempilweni- njengokuyeka ukutshaya kunye nokwenza umthambo rhoqo kwimikhwa yesiqhelo-elinye iqabane lalinethuba lokufumana imikhwa efanayo esempilweni. (Idibeneyo: Iindlela ezi-4 zokukhetha uBuddy oLungileyo wokuSebenza kwiQela lakho loKomelela)

Kodwa nokuba anidityaniswanga, kusenokwenzeka ukuba nisebenze nzima ngakumbi xa nibetha ejimini nomnye umntu ngokuchaseneyo nokubila niphuma wedwa: Kuphononongo luka-2010 olwapapashwa kuphando.Ijenali yeeSayensi zeNtlalo, Abaphandi ngokungenamkhethe babela abafundi beekholeji abayi-91 ukuba basebenze komnye wabafundi abathathu abalinganayo nobude obulinganayo: ukuhamba ngeebhayisikile kuphela, ukuhamba ngeebhayisikile kunye neqabane "eliphezulu" (okuthetha umntu "owenze umthambo kakhulu" kwaye wazisa indlela abathanda ukuzilolonga ngayo, ngokophando) . Abaphandi bafumanisa ukuba, ngokubanzi, abantu bavame "ukutsalela" indlela yokuziphatha kwabo babangqongileyo xa kuziwa ekusebenziseni. Ngamanye amagama, ukuba usebenza nomntu obonakala ngathi bayaziqinisa nzima, kunokwenzeka ukuba ukonyusa imizamo yakho, nawe.

Ukuzibophelela kwimithambo kunye nomnye umntu nako kunokukunceda ukukugcina Zombini phendula kwiinjongo zakho zokufaneleka.

Nokuba iinjongo zakho zihambelana neenjongo zomhlobo wakho wokuzilolonga, ukubila ecaleni komnye umntu kunokunigcina nobabini ninomdla, ngokweziphumo zovavanyo lweRetro Fitness. Ke, nokuba ujolise kuqeqesho lwe-5k ngelixa umlingane wakho womzimba usebenza ekufeni kwabo, ukubakho nje ukuze nixhasane kunokunceda bobabini baphumelele. (Idibeneyo: 10 I-Mantra yokuQiniseka kokuKhuthazeka ukukunceda utyhoboze iinjongo zakho)

Inzululwazi iyakuxhasa oku, nabo: Abaphandi abavela kwiYunivesithi yase-Indiana baphonononga abantu abathathe inxaxheba kwinkqubo yokomelela komzimba kwisithuba seenyanga ezili-12, kubandakanya izibini ezitshatileyo ezili-16 kunye nama-30 "abatshatileyo abatshatileyo" (oko kukuthi abantu abatshatileyo abazibandakanya nenkqubo ngaphandle kwamaqabane abo). Baye bafumanisa ukuba abantu abasebenza ngaphandle kwamaqabane abo kunokwenzeka ukuba baphume kwinkqubo xa kuthelekiswa nabo basebenze kunye namaqabane abo, nakwizibini ezingenzi uhlobo olufanayo lomthambo kwinkqubo. Ababhali bophononongo bade bathi "inkxaso yeqabane" njengeyona nto ikhuthazayo kwabo bahlala behambelana nenkqubo yokomelela.

Ukuziqhelanisa neenjongo zokuzilolonga ecaleni, ukuzilolonga nomnye umntu kunokukwenza uzive ungcono ngokubanzi.

Uphononongo lwabafundi beekholeji ezili-136 olupapashwe kwi Amazwe ngamazwe Ijenali yoLawulo loxinzelelo bafumanise ukuba abantu abazilolonga kwibhayisekile emileyo kangangemizuzu engama-30 nomhlobo babika ukuba baziva bezolile emva kokuzilolonga xa kuthelekiswa nabo bahamba ngebhayisekile bodwa. (Idibeneyo: Ezi BFF zibonisa ukuba unamandla kangakanani kwi-Workout Buddy)

Umgca ongezantsi

Iinzuzo zokusebenza kunye neqabane phantse azinamda. Kodwa ukuba uyoyika isipho sakho sobulungu be-BOGO sasimahla somthambo esiza ngendlela engalunganga (à la impendulo kwintengiso ye-Peloton yentsholongwane ekuqaleni kwale nyanga), u-Alfano ukholelwa ukuba konke kumalunga neenjongo zakho kunye nendlela oyicwangcisa ngayo.

"Thenga eNye, Nika ubulungu isithembiso sobulungu [sibonisa] ukuba ufuna lo mntu ecaleni kwakho njengoko nikhuthazana ukuze nifikelele kwiinjongo zenu zomzimba," utshilo, esongeza ukuba isipho singakhuthaza "umanyano olusondeleyo" phakathi kwakho kunye isipho sakho.

Bamba i-pal yakho, bopha iiteki zakho, kwaye ubethe i-Retro Fitness ngaphambi kokuphela kwesi sivumelwano.

Uphengululo lwe