Indlela eLungileyo yokuSebenzisa i-Weight-Loss Apps

Umxholo

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Ii -apps zokuphulukana nobunzima zi-dime ezilishumi elinambini (kwaye uninzi lukhululekile, njengalezi ziNkqubo ziPhila ngokuPhila ngokuseMpilweni zokuThoba umzimba), kodwa ngaba kufanelekile ukuba uzikhuphele? Ukuqala kokujonga, kubonakala ngathi licebo elihle: Emva kwayo yonke loo nto, uphando oluninzi lubonisa ukuba ukurekhoda into oyityayo kunokukunceda ukuba utye kancinci. Nangona kunjalo izifundo ezininzi ezitsha zibonisa ukuba ukusebenzisa usetyenziso lokunciphisa umzimba ukurekhoda ukungenisa kwakho akunakukunceda unciphise. Ngokwophando lwakutsha nje lweYunivesithi yaseCalifornia-Los Angeles, abathathi-nxaxheba abakhuphele usetyenziso lwe-smartphone ukunciphisa umzimba abalahlekanga nobunzima ngaphezulu kweenyanga ezintandathu kunabo bangakhange benze njalo. Kwaye olunye uphando, ngabaphandi beYunivesithi yase-Arizona State, abafumananga mahluko ekulahlekeni kwesisindo phakathi kwabantu abarekhoda ukuthatha kwabo ngokusebenzisa i-smartphone app, umsebenzi wememo, okanye iphepha kunye nepeni.

Owona mcimbi mkhulu: Abantu abaninzi bayayeka ukusebenzisa i-app, nto leyo eyenza ukuba ingabi luncedo kwaphela. Kwisifundo se-UCLA, ukusetyenziswa kweapp kwehle kakhulu emva kwenyanga enye! Nangona kunjalo, kusekho ithemba-kufundo lwe-Arizona State, abaphandi bafumanise ukuba abantu abasebenzisa i-app ye-smartphone banamathuba amaninzi okufaka ukutya kwabo kokutya kunabo basebenzisa ezinye iindlela. "Kusenokwenzeka ukuba ukufaka idatha kwisixhobo osisebenzisela eminye imisebenzi yetekhnoloji kwenza ukuba kube lula," utshilo uChristopher Wharton, unjingalwazi weSondlo kwiYunivesithi yaseArizona State. Kufuneka nje ukhumbule ukuyenza!

Ukungena kukutya linyathelo lokuqala, utshilo, kodwa kuthatha nangaphezulu koko ukunciphisa umzimba. Apha, iindlela ezintathu zokwenza ii-apps zokunciphisa ubunzima zisebenzele wena.

1. Khetha iapp oyithandayo. Kuvakala ngathi akukho-brainer, kodwa ukuba usetyenziso luyinkimbinkimbi kakhulu okanye lufuna amanyathelo amaninzi kakhulu kunethuba elikhulu lokuba uza kuphelisa ukulibala okanye ukulibala malunga neapp. Ngelixa ii-apps ezivelisa ulwazi oluchanekileyo lwesondlo ngokuthatha ifoto yegrub yakho zisaphuhliswa (sikugcinele iliso kuzo!), siyayithanda iCalorie Counter & Diet Tracker (simahla; itunes.com) kunye neGoMeals ( simahla; itunes.com) ukuze kube lula ukuyisebenzisa.

2. Fumana usetyenziso olunengxelo. Enye into ebeka isixhobo sakho ngaphandle kwepeni kunye nephepha kukuba ii -apps zokunciphisa umzimba zinokukunika ingxelo malunga nokuba zingaphi iikhalori ozisebenzisileyo kunye nokuba zingaphi iikhalori ezishiyekileyo ngosuku ngaphambi kokuba udlule umda osethile, utshilo uWharton. Oku kunokukunceda ukuba ugcine i-tab malunga nendlela owenza ngayo kwaye ikwenze ucinge ngokutsha ngokuphatha xa kuya kukubeka phezu komphetho. UNoom Coach (simahla; itunes.com) kunye neDayari yeDyethi yam (yasimahla; itunes.com) inenqaku elakhelweyo.

3. Khetha i-app egxininisa umgangatho wokutya. "Kuyenzeka ukuba unciphise umzimba kukutya okunexabiso eliphantsi, kodwa kubalulekile ukutya ukutya okunezinga eliphezulu kunye neziqhamo, imifuno, iiprotein, kunye neenkozo ezipheleleyo ukuze wehle ubunzima kwaye ube sempilweni," utshilo uWharton. Uhlelo lokusebenza LoseIt! (simahla; itunes.com) ilandelela ukutya kwakho kwe-macronutrient kunye neFooducate-Ukulahleka kobunzima obunempilo, iScanner sokutya kunye ne-Diet Tracker (simahla; itunes.com) ibakala lokutya kwisikali sika-A ukuya ku-D (njengasesikolweni) ngokusekwe kumgangatho wezondlo, ubuninzi. , kunye nezithako. Ikwabonelela ngeendlela ezinempilo zokutya okupakishweyo.

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