Izibonelelo ezi-5 zezeMpilo zeRooibos Tea (kunye neZiphumo eziPhakathi)

Umxholo

• Yintoni iRooibos Tea?
• 1. Phantsi kwiiTannins kwaye simahla kwiCaffeine kunye neOxalic Acid
• 2. Ipakishwe ngeeantioxidants
• 3. Ngamana angayinyusa impilo yeNtliziyo
• 4. Ngamana Unciphisa umngcipheko womhlaza
• 5. Ngamana banganceda abantu abanesifo seswekile sesi-2
• IziBonelelo ezingaqinisekiswanga
• Iziphumo ebezingalindelekanga ezinokubakho
• Umgca osezantsi

Iti yeRooibos ifumana ukuthandwa njengesiselo esimnandi nesinempilo.

Ukutyiwa kumazantsi e-Afrika kangangeenkulungwane, iye yaba sisiselo esithandwayo kwihlabathi liphela.

Yindlela enencasa, engena-caffeine kwenye iti emnyama kunye eluhlaza.

Ngaphezu koko, bayayincoma i-rooibos ngezibonelelo zayo ezinokubakho kwezempilo, besithi ii-antioxidants zayo zingazikhusela kumhlaza, isifo sentliziyo kunye nokubetha.

Nangona kunjalo, unokuzibuza ukuba ezi zibonelelo ziyaxhaswa bubungqina.

Eli nqaku liphonononga izibonelelo zempilo yeti ye-rooibos kunye neziphumo ebezingalindelekanga ezinokubakho.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni iRooibos Tea?

Iti yeRooibos ikwabizwa ngokuba yeti ebomvu okanye iti ebomvu.

Yenziwe kusetyenziswa amagqabi kwi-shrub ebizwa I-Aspalathus linearis, ihlala ikhuliswa kunxweme olusentshona eMzantsi Afrika (1).

I-Rooibos yiti yemifuno kwaye ayihambelani neti eluhlaza okanye emnyama.

I-rooibos yesiko yenziwa ngokubilisa amagqabi, ajike umbala obomvu-mdaka.

I-rooibos eluhlaza, engagalelwanga, ikwafumaneka. Ihlala ibiza kakhulu kwaye ine-grassier kwi-flavour kunenguqulo yesiko leti, ngelixa ikwaqhayisa ngaphezulu ii-antioxidants (,).

Iti yeRooibos ihlala ityiwa njengeti emnyama. Abanye abantu bongeza ubisi kunye neswekile- kunye ne rooibos iced tea, espressos, latte kunye ne cappuccinos nazo zisukile.

Ngokuchasene namanye amabango, iti i-rooibos ayingomthombo olungileyo weevithamini okanye iiminerali- ngaphandle kwekopolo ne-fluoride (4).

Nangona kunjalo, igcwele ii-antioxidants ezinamandla, ezinokuthi zibonelele ngezibonelelo zezempilo.

Isishwankathelo Iti iRooibos sisiselo esiqhelekileyo esenziwe ngamagqabi esihlahlana soMzantsi Afrika. Ityiwa ngendlela efanayo neti emnyama kwaye iqulethe ii-antioxidants ezininzi.

1. Phantsi kwiiTannins kwaye simahla kwiCaffeine kunye neOxalic Acid

ICaffeine sisikhuthazi sendalo esifumaneka kuzo zombini iti emnyama kunye neti eluhlaza.

Ukusetyenziswa kwesixa se-caffeine kukhuselekile ngokubanzi.

Isenokuba nezibonelelo ezithile zomsebenzi wokuzilolonga, uxinzelelo kunye nemood (5).

Nangona kunjalo, ukusetyenziswa gwenxa kakhulu kunxulunyaniswe nokubetha kwentliziyo, ukwanda koxinzelelo, iingxaki zokulala kunye neentloko (5).

Ke ngoko, abanye abantu bakhetha ukunqanda okanye ukunciphisa umda wecaffeine.

Ngenxa yokuba iti ye-rooibos ngokwendalo ayina-caffeine, yeyona ndlela ibalaseleyo kuneti emnyama okanye eluhlaza (6).

I-Rooibos ikwanamanqanaba asezantsi eetannin kuneti yesiqhelo emnyama okanye eluhlaza.

Ii-Tannins, iikhompawundi zendalo ezikhoyo kwi-tea eluhlaza kunye emnyama, ziphazamisa ukufunxeka kwezondlo ezithile, ezifana nentsimbi.

Okokugqibela, ngokungafaniyo neti emnyama - kunye neti eluhlaza, ukuya kwinqanaba elincinci- i-rooibos ebomvu ayiqulathanga i-oxalic acid.

Ukutya izixa eziphezulu ze-oxalic acid kungawunyusa umngcipheko wamatye ezintso, okwenza i-rooibos ibe yinto elungileyo kuye nabani na onengxaki yezintso.

Isishwankathelo Xa kuthelekiswa neti eqhelekileyo emnyama okanye iti eluhlaza, i-rooibos isezantsi kwii-tannins kwaye ayinayo i-caffeine kunye ne-oxalic acid.

2. Ipakishwe ngeeantioxidants

I-Rooibos inxulunyaniswa nezibonelelo zezempilo ngenxa yamanqanaba aphezulu okonyusa impilo, okubandakanya i-aspalathin kunye nequercetin (,).

Antioxidants inokunceda ukukhusela iiseli kumonakalo ziiradicals simahla.

Ngexesha elide, iimpembelelo zabo zinokunciphisa umngcipheko wezifo, ezinjengesifo sentliziyo kunye nomhlaza ().

Kukho ubungqina bokuba i-rooibos tea inokunyusa amanqanaba e-antioxidant emzimbeni wakho.

Nangona kunjalo, naluphi na ulonyuso olubhaliweyo lube lincinci kwaye aluhlali ixesha elide.

Kwisifundo esinye sabantu abali-15, amanqanaba egazi ee-antioxidants anyuke nge-2.9% xa abathathi-nxaxheba besela i-rooibos ebomvu kunye ne-6.6% xa besela oluhlaza.

Oku kuthabatha iiyure ezintlanu emva kokuba abathathi-nxaxheba basele i-ounces ezili-17 (500 ml) yeti eyenziwe nge-750 mg yamagqabi e-rooibos (10).

Olunye uphononongo kumadoda ayi-12 asempilweni amisele ukuba i-rooibos iti ayinaziphumo zibalulekileyo kumanqanaba e-antioxidant egazi xa kuthelekiswa ne-placebo ().

Oku kunokwenzeka ngenxa yokuba ii-antioxidants ezikwi-rooibos zihlala ixesha elifutshane okanye zifunxwe ngokufanelekileyo ngumzimba wakho (,).

Isishwankathelo Iti yeRooibos igcwele i-antioxidants ekhuthaza impilo. Nangona kunjalo, ezi antioxidants zinokungazinzi okanye zingafuneki ngokufanelekileyo emzimbeni wakho.

3. Ngamana angayinyusa impilo yeNtliziyo

Antioxidants kwii-rooibos zinxulunyaniswa nentliziyo esempilweni ().

Oku kunokwenzeka ngeendlela ezahlukeneyo ().

Okokuqala, ukusela iti yerooibos kunokuba neziphumo ezihle kuxinzelelo lwegazi ngokuthintela i-enzyme eguqula i-angiotensin (ACE) ().

I-ACE ngokungalunganga inyusa uxinzelelo lwegazi ngokubangela ukuba imithambo yegazi yakho ityikitye.

Kwisifundo kubantu abali-17, ukusela iti yerooibos kuthintele umsebenzi we-ACE kwimizuzu engama-30-60 emva kokungenisa ().

Nangona kunjalo, oku akuzange kuguqulele kulo naluphi na utshintsho kuxinzelelo lwegazi.

Kukho ubungqina obuthembisayo bokuba iti inokuwaphucula amanqanaba e-cholesterol.

Kwisifundo kubantu abadala abangama-40 abatyebe kakhulu abasemngciphekweni omkhulu wesifo sentliziyo, iikomityi ezintandathu zeti ye-rooibos yonke imihla kangangeeveki ezintandathu zinciphise i-cholesterol “embi” ye-LDL ngelixa isonyusa “intle” i-cholesterol ye-HDL ().

Nangona kunjalo, umphumo ofanayo awuzange ubonwe kubantu abaphilileyo.

Amanqanaba e-cholesterol esempilweni anika ukhuseleko olongezelelekileyo kwiimeko ezahlukeneyo zentliziyo, kubandakanya isifo sentliziyo kunye nemivumbo.

Isishwankathelo Iti yeRooibos inokunceda impilo yentliziyo ngokuchaphazela ngokuqinisekileyo uxinzelelo lwegazi. Inokunciphisa i-cholesterol "embi" ye-LDL kwaye inyuse "okuhle" i-cholesterol ye-HDL kwabo basemngciphekweni wesifo sentliziyo.

4. Ngamana Unciphisa umngcipheko womhlaza

Uvavanyo lweetyhubhu zovavanyo qaphela ukuba ii-antioxidants i-quercetin kunye ne-luteolin, ezikhoyo kwi-rooibos tea, zinokubulala iiseli zomhlaza kwaye zithintele ukukhula kwethumba (,).

Nangona kunjalo, inani le-quercetin kunye ne-luteolin kwikomityi yeti incinci kakhulu. Iziqhamo kunye nemifuno emininzi yimithombo engcono.

Ke ngoko, akucaci nokuba i-rooibos ipakisha ngokwaneleyo kwezi zimbini i-antioxidants, nokuba ngaba zifunxwe ngokufanelekileyo ngokwaneleyo ngumzimba wakho ukubonelela ngezibonelelo.

Gcina ukhumbula ukuba izifundo zabantu ziyafuneka kwi-rooibos kunye nomhlaza.

Isishwankathelo Ezinye ii-antioxidants ezikwitai ye-rooibos zibonisiwe ukuba zibulala iiseli zomhlaza kwaye zithintele ukukhula kwethumba kwiityhubhu zovavanyo. Nangona kunjalo, akukho zifundo zabantu eziqinisekisile ezi ziphumo.

5. Ngamana banganceda abantu abanesifo seswekile sesi-2

Iti yeRooibos kuphela komthombo wendalo owaziwayo we-aspalathin ye-antioxidant, ethi izifundo zezilwanyana zibonise ukuba zinokuba neziphumo ezichasene neswekile ().

Olunye uphononongo lweempuku ezinesifo seswekile sesi-2 lufumanise ukuba i-aspalathin elungeleleneyo iswekile yegazi kunye nokunciphisa ukunganyangeki kwe-insulin, enokuthi ibonakalise ithembisa kubantu abanomngcipheko wesifo seswekile (20).

Nangona kunjalo, izifundo zabantu ziyafuneka.

Isishwankathelo Izifundo zezilwanyana zibonisa ukuba ii-antioxidants ezithile kwi-rooibos tea zinokunceda ukulinganisa iswekile yegazi kunye nokuphucula ukunganyangeki kwe-insulin. Nangona kunjalo, uphando lomntu luyimfuneko.

IziBonelelo ezingaqinisekiswanga

Amabango ezempilo ajikeleze iti rooibos yahluka kakhulu. Nangona kunjalo, akukho bungqina bokubaxhasa abaninzi. Izibonelelo ezingangqiniswanga zibandakanya:

• Impilo yethambo: Ubungqina obudibanisa ukusetyenziswa kwe-rooibos kunye nokuphucula impilo yethambo buthathaka, kwaye izifundo ezithile zinqabile (21).
• Ukuphucula ukutya: Iti ihlala ikhuthazwa njengendlela yokunciphisa iingxaki zokwetyisa. Nangona kunjalo, ubungqina boku buthathaka.
• Abanye: Ngaphandle kweengxelo ze-anecdotal, abukho ubungqina obomeleleyo bokuba i-rooibos inokunceda kwiingxaki zokulala, i-aleji, intloko ebuhlungu okanye i-colic.

Ewe kunjalo, ukunqongophala kobungqina akuthethi ukuba la mabango abubuxoki -kuba azifundiswanga ngokupheleleyo.

Isishwankathelo Okwangoku abukho ubungqina obomeleleyo bokuba i-rooibos tea iyayiphucula impilo yethambo, ukwetyisa, ukulala, ukungavumi komzimba, iintloko okanye iintlungu.

Iziphumo ebezingalindelekanga ezinokubakho

Ngokubanzi, i-rooibos ikhuseleke kakhulu.

Nangona iziphumo ebezingalindelekanga zinqabile, ezinye zixeliwe.

Olunye uphando olwenziweyo lufumanise ukuba ukusela iti enkulu ye-rooibos yonke imihla kunxulunyaniswa nokwanda kwee-enzymes zesibindi, ezinokuthi zibonise ingxaki yesibindi. Nangona kunjalo, le yayiyimeko enye enzima ().

Ezinye iikhompawundi kuleti zinokukhuthaza imveliso yehomoni yesini sabasetyhini, i-estrogen ().

Eminye imithombo icebisa ukuba abantu abaneemeko ezibuthathaka kwihomoni, ezinje ngomhlaza wamabele, banokufuna ukuluthintela olu hlobo lweti.

Nangona kunjalo, esi siphumo sinobulali kwaye kusenokwenzeka ukuba uya kufuna ukusebenzisa izixa ezikhulu kakhulu ngaphambi kokuba ubone isiphumo.

Isishwankathelo I-Rooibos ikhuselekile ukuba ingaselwa, kwaye iziphumo ebezingalindelekanga ezinqabileyo zinqabile kakhulu.

Umgca osezantsi

Iti iRooibos sisiselo esinempilo kwaye simnandi.

Ayina-caffeine, isezantsi iitannins kwaye ityebile kwii-antioxidants- ezinokubonelela ngeendlela ezahlukeneyo zempilo.

Nangona kunjalo, amabango ezempilo ngokunxulumene neti zihlala zi-anecdotal kwaye azisekelwanga kubungqina obuqinileyo.

Akukacaci nokuba izibonelelo zeti ye-rooibos ebonwe kwityhubhu yovavanyo kunye nezifundo zezilwanyana ziguqulela kwizibonelelo zempilo yokwenyani yabantu.

Ukuba ungathanda ukuzama iti ye-rooibos, unokufumana icandelo elibanzi kwiAmazon.