Imisebenzi ephambili yamathumbu amakhulu namancinci

Umxholo

• Imisebenzi ephambili
• Iimpawu ezinokuthi zibonise iingxaki zesisu
• Nguwuphi ugqirha onokubonisana naye
• Izifo ezinokwenzeka emathunjini
• 1. Usulelo lwamathumbu
• 2. Isifo seCeliac
• 3. Isifo sikaCrohn
• 4. Isisu esirhabaxa
• 5. Iimiphunga

Amathumbu lilungu elenziwe ngombhobho elenza ukusuka esiphelweni sesisu liye kwi-anus, livumela ukudlula kokutya okwetyisiweyo, ukuququzelela ukufunxwa kwezondlo kunye nokupheliswa kwenkunkuma. Ukwenza yonke le nkqubo, amathumbu amalunga ne-7 ukuya kwi-9 yeemitha ubude.

Amathumbu lelinye lawona malungu abalulekileyo enkqubo yokwetyisa kwaye anokwahlulwa-hlulwa abe ziindawo ezi-2 eziphambili:

• Ndibonise uthando: yinxalenye yokuqala yamathumbu, edibanisa isisu kunye namathumbu amakhulu. Lelona candelo lide emathunjini, malunga neemitha ezisi-7, apho ukufunxeka kwamanzi kunye nokufunxwa kwezona zinongo zininzi, ezinje ngeeswekile kunye neeamino acid.
• Amathumbu amakhulu: yinxalenye yesibini yamathumbu kwaye imalunga neemitha ezi-2 ubude. Lelona candelo lincinci lamathumbu, kodwa lelona libaluleke kakhulu ekufunxeni amanzi, kuba kulapho ngaphezulu kwe-60% yamanzi ifunxwa emzimbeni.

Kuwo wonke amathumbu, kukho intyatyambo yebhaktiriya encedisa kwinkqubo yokwetyisa, kunye nokugcina amathumbu esempilweni kwaye engenazo ezinye iintsholongwane ezibangelwa kukutya. Ukugcina i-flora esempilweni yamathumbu, umntu kufuneka abheje ekusetyenzisweni kweprobiotic, kokubini ngokutya nangokongezwa.

Imisebenzi ephambili

Umsebenzi ophambili wamathumbu kukwetyiswa kokutya kunye nokufunxwa kwezondlo kunye namanzi, ukugcina umzimba wondlekile, unkcenkceshelwe kwaye usebenza ngokufanelekileyo.

Ukongeza, ithumbu likwavumela ukupheliswa kwetyhefu kunye nezinye iimveliso ezingenakufunxwa ngumzimba, ezigcina zikhutshwe ngendlela yelindle.

Iminyaka emininzi, le yayiyeyona misebenzi iphambili yabelwa amathumbu. Nangona kunjalo, kule minyaka idlulileyo, uphononongo oluninzi luchonge amathumbu njengelungu elibalulekileyo le-endocrine elinceda kwimveliso yehomoni kunye nee-neurotransmitters ezichaphazela ukusebenza komzimba wonke, kunye nempilo yengqondo. Kungenxa yesi sizathu ukuba amathumbu abizwa ngokuba yingqondo yesibini.

Iimpawu ezinokuthi zibonise iingxaki zesisu

Iimpawu zihlala zibonisa ukuba ingxaki yamathumbu inokubonakala okanye ikhule inokubandakanya:

• Urhudo okanye ukuqhina rhoqo;
• Ukugqithisa kweegesi zamathumbu;
• Isisu esidumbileyo;
• Ukukrala rhoqo esiswini;
• Ubukho begazi esitulweni;
• Izitulo ezimnyama kakhulu nezinevumba elibi;
• Ukuphelelwa ngumdla wokutya kunye nobunzima;

Ukongeza, naluphi na utshintsho kumbala, ukungaguquguquki okanye ivumba lesitulo kunokuba ngumqondiso wesifo samathumbu, ngakumbi xa sihlala ngaphezulu kweveki enye.

Jonga ukuba umbala wesitulo unokuthini ngempilo yakho.

Nguwuphi ugqirha onokubonisana naye

I-gastroenterologist ngugqirha ofanelekileyo ukunyanga izifo zamathumbu okanye ukufumanisa iingxaki ezibangela utshintsho kwisitulo okanye ezikhokelela ekubonakaleni kwezinye iimpawu ezinxulumene namathumbu.

Izifo ezinokwenzeka emathunjini

Kukho izifo ezininzi ezinokuchaphazela ukusebenza ngokuchanekileyo kwamathumbu, kodwa esona sibi kakhulu kwaye kubonakala ngathi sinokukhula okuphezulu kule minyaka ngumhlaza obomvu, apho iiseli ezihambelana nelungu ziye zitshintshe, zikhokelele ukukhula kwamathumba.

Ezinye izifo ezingathandekiyo kodwa eziqhelekileyo ziquka:

1. Usulelo lwamathumbu

Usulelo lwamathumbu, olwaziwa nangokuthi yi-enteritis, luxhaphake kakhulu ebomini kwaye lwenzeka ikakhulu xa kutyiwa ukutya okonakeleyo okukhokelela ekwandeni kwenani leentsholongwane ezibangelwa zizifo emathunjini.

Olona phawu luqhelekileyo losulelo lwamathumbu lubandakanya urhudo oluqatha, ukudinwa kakhulu, umkhuhlane, ukugabha kunye nokuphelelwa ngumdla wokutya. Jonga ukuba lwenziwa njani unyango kwaye xa kufuneka ukusebenzisa amayeza.

2. Isifo seCeliac

Sisifo esinganyangekiyo apho amathumbu akakwazi ukwetyisa i-gluten ekutyeni okunje ngesonka, iicookies, ipasta okanye ibhiya, umzekelo, okukhokelela kwiimpawu ezinjengokudinwa rhoqo, ukudumba kwesisu, iintlungu zesisu okanye ukuphelelwa ngumdla.

Isifo seCeliac, esikwabizwa ngokuba kukunganyamezelani kwe-gluten, senzeka ngenxa yokuba umzimba awuyivelisi i-enzyme eyimfuneko yokuphula i-gluten, ethi iphele ibangela umonakalo omncinci emathunjini kwaye ikhokelele ekunyanzelweni kwamajoni omzimba.

Qonda ngakumbi malunga nesifo se-celiac, iimpawu zaso kunye nendlela yokunyanga.

3. Isifo sikaCrohn

Esi sesinye isifo esinganyangekiyo samathumbu esibangela ukudumba okungapheliyo kwilungu lomzimba, kukhokelela kwiimpawu ezinje ngesifo sohudo esiqatha, iicramps, isicaphucaphu kunye nokwehla kobunzima. Ngenxa yokudumba okukhulu, isifo sikaCrohn sinokubangela izilonda ezincinci emathunjini ngokuhamba kwexesha, ezigcina zisiba mandundu iimpawu.

Kuba ayinaso isizathu esithile, isifo sikaCrohn naso asinalo unyango, nangona kunjalo, unyango oluboniswe ngugqirha luyanceda ukunciphisa iimpawu, ukuphucula umgangatho wobomi.

Thatha uvavanyo lweempawu ezikwi-Intanethi ukufumanisa ukuba unaso na isifo sikaCrohn.

4. Isisu esirhabaxa

Irritable bowel syndrome ikwabangela ukudumba okuphakathi kwamathumbu kunye neempawu ezifanayo nesifo sikaCrohn, nangona kunjalo, oku kudumba akusoloko kukho kwaye, ke ngoko, akubangeli ukubonakala kwamanxeba emathunjini.

Ezona mpawu zixhaphakileyo ngamaxesha orhudo afakwa kukuqhinwa, igesi egqithisileyo kunye nentlungu esiswini ephindaphindayo, ezinokuqiniswa ngamaxesha oxinzelelo olukhulu okanye emva kokutya ukutya okuthile, njengekofu, utywala okanye ukutya okwenziweyo.

Jonga okunye ukutya okunokwenza iimpawu zakho zibe mandundu kwaye uthathe uvavanyo lwethu ukubona ukuba ungasifumana na isifo.

5. Iimiphunga

Ihemorrhoids zisenokuba ziingxaki ezingapheliyo, kodwa zihlala zivela okwexeshana, zinyamalale ngonyango olufanelekileyo. Ihemorrhoids yimithambo exutywe kwingingqi ye-anal enokuba ngaphakathi nangaphandle.

Ezona mpawu zixhaphakileyo kubandakanya ukubakho kwegazi elibomvu eliqaqambileyo esitulweni, ukurhawuzelela kwi-anus kunye nentlungu xa uzithuma. Ukongeza, kwii-hemorrhoids zangaphandle kunokwenzeka ukuba uzive okanye ugcine ubunzima obuncinci kufutshane ne-anus.

Bona ngakumbi malunga neempawu, oonobangela kunye nonyango lwehemorrhoids.